[다이어트식단]바디프로필준비

<blockquote data-ke-style="style1"><span style="font-family: 'Noto Serif KR';">바프 준비</span></blockquote><p style="text-align: center;">D-17<br><br>안녕하세요 :) 오늘은 바디프로필 D-17 <br>남은 시점! 급하게 다이어트 하느라 단호박을 먹고 있는<br>요즘 ㅎㅎ 제 식단 공유합니다,,,</p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="025" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/025.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/025.gif"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YucF/c81feecd2e132c48d6b5ec32cbe539b6c0f1572b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YucF/c81feecd2e132c48d6b5ec32cbe539b6c0f1572b" data-origin-width="480" data-origin-height="480"></div><p style="text-align: center;">다이어트 하면!<br>단백질 = 닭가슴살 ?!?!?<br>닭가슴살만 무조건 먹는거보다는 다양한 단백질 섭취를<br>해주시는게 건강에도 좋고<br>살도 잘 빠집니다,,</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YucF/bc24a2c29b02e0bb27825661b2c7e29f41250ad2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YucF/bc24a2c29b02e0bb27825661b2c7e29f41250ad2" data-origin-width="480" data-origin-height="640"></div><p style="text-align: center;">저는 보통 단백질로<br>계란이나 간단하게 닭가슴살, 소고기, 지방이 적은<br>고기 등등을 섭취합니다.<br><br>만약 밖에 나가서 약속이 생긴다면???</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YucF/5f31223c07bc054621284d7046e3a8946ff849d5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YucF/5f31223c07bc054621284d7046e3a8946ff849d5" data-origin-width="480" data-origin-height="480"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YucF/66311d1d5d4b08df99d0aed036b6c33e743b1dc6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YucF/66311d1d5d4b08df99d0aed036b6c33e743b1dc6" data-origin-width="480" data-origin-height="480"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YucF/35bcec3d9266355e97e7c2977eb6899db3f51980" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YucF/35bcec3d9266355e97e7c2977eb6899db3f51980" data-origin-width="480" data-origin-height="480"></div><p style="text-align: center;">최대한 샐러드를 섭취하거나<br>생선구이, 회 등등으로 지방 적은 단백질을 반찬류로<br>밥을 섭취하고 있습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YucF/5d4d63155113ea3f67628247212eace848b17848" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YucF/5d4d63155113ea3f67628247212eace848b17848" data-origin-width="480" data-origin-height="480"></div><p style="text-align: center;">오늘의 식단은 닭가슴살 소시지!<br><br>✌🏼Tip✌🏼<br>기름을 살짝 둘러서 볶아주는게 더 맛있어요 ㅎㅎ</p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="003" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/003.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/003.gif"></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv7e3x25r3rm7lt98986i4fnp@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1440" data-video-height="1440" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv7e3x25r3rm7lt98986i4fnp/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33180728533&signature=mFwFUpc%2FzWKPYCFnEbS2ogiCFOg%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1440" data-video-origin-height="1440"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv7e3x25r3rm7lt98986i4fnp@my?service=daum_cafe&ptoken=v2_a04609765f04846e0605a4b80ff1a3326c680ca5c46bde76fc30e60c608510a94aca6b2cb88ea2908bb85091fe91ca80ea87c165ec8a3280674f89b5bd" width="1440" height="1440" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption">닭가슴살 소시지 조리영상</div></div><p style="text-align: center;"><span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YucF/67d273ed9aa46a5949f929941d518094d2afc3a7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YucF/67d273ed9aa46a5949f929941d518094d2afc3a7" data-origin-width="480" data-origin-height="480"></div><p style="text-align: center;"><span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YucF/3b4048a687dc1f67249cf8fc1bc75e272c6e9dc5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YucF/3b4048a687dc1f67249cf8fc1bc75e272c6e9dc5" data-origin-width="480" data-origin-height="480"></div><p style="text-align: center;">+ 이렇게 양파나 토마토, 상추 등등을<br>같이 섭취해주시는게 더 건강에 좋고 식이섬유를 섭취를<br>잘 할 수 있어요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YucF/9cc0cdcfee5b9750c59e9eccf1763a5835b10b34" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YucF/9cc0cdcfee5b9750c59e9eccf1763a5835b10b34" data-origin-width="480" data-origin-height="480"></div><p style="text-align: center;">다이어트 시!<br>야채 꼭 챙겨 드세야 되요👍🏻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YucF/f270e05563ea353e8ffee4e5179208a16010a234" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YucF/f270e05563ea353e8ffee4e5179208a16010a234" data-origin-width="480" data-origin-height="480"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YucF/5d3f61e328256362a349ef5463d937056a73d85b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YucF/5d3f61e328256362a349ef5463d937056a73d85b" data-origin-width="480" data-origin-height="480"></div><p style="text-align: center;">이렇게 요리가 되고 ㅎㅎ<br>.<br>.<br>요리의 완성은 이쁜 플레이팅과<br>이쁜 식탁 가구죠<br></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="017" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/017.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/017.gif"></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvz10ygmt3o8jjchi0iw411fj@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1440" data-video-height="1440" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvz10ygmt3o8jjchi0iw411fj/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33180728535&signature=ebRhUpI8DHS1YzXI6djg%2FGuA03U%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1440" data-video-origin-height="1440"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvz10ygmt3o8jjchi0iw411fj@my?service=daum_cafe&ptoken=v2_36414b75020e6b75eca218034d26e9ae6d14b2bf32620258429cc50d044e2d1883f14fe6262d9cbf069fe92e4b0b365b84b0cc983d57b24d917ef995f1" width="1440" height="1440" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption">세라믹 식탁 위에 있는 다이어트 식단</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YucF/9dc78b3f0b5c7b10a64c244ac364d744d2e84e6b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YucF/9dc78b3f0b5c7b10a64c244ac364d744d2e84e6b" data-origin-width="480" data-origin-height="480"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YucF/cb33b74568cf41c6e5fd179d570cc9bd27ef714b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YucF/cb33b74568cf41c6e5fd179d570cc9bd27ef714b" data-origin-width="480" data-origin-height="480"></div><p style="text-align: center;">역시 <br>이쁜 분위기(식탁) + 이쁜 음식<br>= 행복한 다이어트 완 성💕</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YucF/597a33b8b17a120c9eff0ba302246bcd1a5d166d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YucF/597a33b8b17a120c9eff0ba302246bcd1a5d166d" data-origin-width="480" data-origin-height="480"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YucF/9c685fab9033871c19f0fd0c280ca9ec4b8511dd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YucF/9c685fab9033871c19f0fd0c280ca9ec4b8511dd" data-origin-width="480" data-origin-height="480"></div><p style="text-align: center;">이거도 <br>✌🏼Tip✌🏼<br>: 다이어트 시 맛있는 음료가 먹고 싶다면<br>아이스아메리카노, 나랑드사이다 꼭 드세요 :)<br>당이 없어서 살이 안찝니다 ㅎㅎ(0kcal에요!!)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YucF/2405a5933f26a410b06512be91e44d2e7ba8935c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YucF/2405a5933f26a410b06512be91e44d2e7ba8935c" data-origin-width="480" data-origin-height="640"></div><p style="text-align: center;">내 일상 속 함께 하는 식단과 나랑드사이다💕<br>운동과 식단을 특별하게 생각하지 말고 내 일상의 일부분 !이라고 생각하시면 도움 많이 될거에요<br><br>무엇보다 더 중요한건 "운동" <br>잊지 마세요🔥🔥🔥🔥<br>.<br>.<br>.<br><br>#다이어트 #다이어트식단 #다이어트도시락 #다이어트레시피 #식단 #운동하는여자 #운동하는남자 #바디프로필 #여자바디프로필 #미트리닭가슴살 #나랑드사이다 #영칼로리 #다이어트간식 #다이어트음료수 #소희가구갤러리 #부자가구랜드 #안성 #원곡면 #만세로 #세라믹식탁 #이쁜식탁 #식탁 #식탁추천 #세라믹식탁추천</p><p style="text-align: center;"><br></p><p style="text-align: center;"><span></span></p>