군포→땅끝라이딩 추진계획

군포→땅끝라이딩 추진계획 □ 목    적   - 우리나라 국토의 끝인 토말정복으로 국토종단의 상징적인 의미를 찾아보고, 그간 자전거타기 활동에 대한 나름대로의 체력과 기술을 시험해보는 계기를 만들고자 함 □ 코스 및 거리(총거리 430km) 2009년도 updown mtb 군포시청→땅끝(토말)라이딩 시간표   총=431km <A name=#7cef8152></A> <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=492 cellSpacing=0 cellPadding=1 width=476 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=27 rowSpan=2> 도  착  지</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=27 rowSpan=2> 도착시간</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=27 rowSpan=2> 출발시간</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=27 rowSpan=2> 휴식시간</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt" vAlign=center width=51 height=18> 라이딩</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt" vAlign=center width=96 height=18>  구간거리    (누계)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2> 예상</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=21 rowSpan=2>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 군포시청 </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 05:00</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2>  05:30</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=20 rowSpan=2> 90</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=20 rowSpan=2> 31km         (31)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 발안(방일해장국) (39번)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 07:00 </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2>  08:00 </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2> 60분조식</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=23 rowSpan=2> 50</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=23 rowSpan=2> 20km         (51)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 평택현덕휴게소(39번도)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 08:50 </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2>  09:00 </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2> 10</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=23 rowSpan=2> 60</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=23 rowSpan=2> 23.30km    (74.3)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 온양민속박물관(39도)  </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 10:00</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2>  10:10 </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2> 10</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=23 rowSpan=2> 50</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=23 rowSpan=2> 20.61km  (94.91)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 공주시덕양초교 (39번)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 11:00  </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2>  11:10   </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2> 10</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=20 rowSpan=2> 50</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=20 rowSpan=2> 22.21km (117.12)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 공주시솔티기사식당 (39)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 12:00</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2>  12:10</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2> 10</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=18 rowSpan=2> 30</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=18 rowSpan=2> 14.44km (131.56)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 청양군 화산정 (39번도) </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 12:40 </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2>  13:40 </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2> 60분 중식</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=24 rowSpan=2> 60</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=24 rowSpan=2> 20.58km (152.14)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=28 rowSpan=2> 부여군증산교(신성리~금암리 농로) 백제역사문화관</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=28 rowSpan=2> 14:40</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=28 rowSpan=2> 15:50</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=28 rowSpan=2> 10</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=29 rowSpan=2> 60</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=29 rowSpan=2> 23km    (175.14)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 익산함열여고(625~40~4~799도)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 16:50</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2> 17:00</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2> 10</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2> 40</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=21 rowSpan=2> 18.20km (193.34)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 익산터미널           (23번국도)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 17:40</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2>  </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2> 숙식</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2>  </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=21 rowSpan=2>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 익산시 익산터미널  (23도)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 익일</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2> 05:30</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2> 90</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=21 rowSpan=2> 29.51km (222.85)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 김제 동진강휴게소 (23번국도)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 07:00</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2> 08:00</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2> 60분 조식</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2> 50</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=21 rowSpan=2> 20.77km (243.62)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 부안 영진초교     (23번국도)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 08:50</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2> 09:00</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2> 10</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=23 rowSpan=2> 50</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=23 rowSpan=2> 20km    (263.62)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 고창 방장산휴게소 (23번국)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 09:50</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2> 10:00</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2> 10</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=22 rowSpan=2> 60</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=22 rowSpan=2> 21.61km (285.23)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 영광 장보사거리 (23번국도)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 11:00</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2> 11:10</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2> 10</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2> 60</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=21 rowSpan=2> 19.48km (304.71)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 함평 흥무공원     (23번국도)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 12:10</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2> 13:30</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2> 80분 중식</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2> 40</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=21 rowSpan=2> 13.40km (318.11)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=23 rowSpan=2> 함평 엑스포공원 (23번국도)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=23 rowSpan=2> 14:10</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=23 rowSpan=2> 14:30</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=23 rowSpan=2> 20</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=22 rowSpan=2> 30</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=22 rowSpan=2> 14.47km (332.58)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 무안 인터(23번국도~1번국도)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 15:00</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2> 16:00</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2> 60</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=24 rowSpan=2> 30</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=24 rowSpan=2> 13.81km (346.39)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=21 rowSpan=2> 목포대학교        (1번국도)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=21 rowSpan=2> 16:30</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=21 rowSpan=2> 16:40</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=21 rowSpan=2> 10</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=19 rowSpan=2> 40</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=19 rowSpan=2> 15km     (361.39)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=22 rowSpan=2> 목포 문화회관 (1번~2번도)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=22 rowSpan=2> 17:20</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=22 rowSpan=2>  </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=22 rowSpan=2> 숙식</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=26 rowSpan=2>  </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=96 height=26 rowSpan=2> 70km    (431.39)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=150 height=19> 해남 땅끝</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=65 height=19> 6월 1일 12:00</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=51 height=19> 도착</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=62 height=19> 중식귀경</TD></TR></TBODY></TABLE> □ 훈련계획   - 3월(2회) : 한강코스 2회   - 4월(3회) : 한강, 시화호방수제, 영흥도   - 5월(4회) : 한강, 시화호방수제, 영흥도, 아산만 돌아오기 □ 참가자   - updown회원 전체 참가함을 원칙으로 추진하고 있으며 현재 11명이      참가의사표명   - 실력이 부족한 회원께서는 훈련계획 프로그램에 적극적으로 참여하여 완주   - 참가희망자는 매월 3만원씩 4개월을 납부한다(일시납부가능)     (농협계좌번호 188-01-040008 박학송) □ 라이딩방법   - 원칙적으로 훈련을 통해 완주할수 있는 체력과 정신을 기른다   - 일요일 출발시 차량으로 점프후 합류하여 목적지까지 함께 라이딩한다   - 출발후 체력저하, 가벼운 부상시 회복때까지 차량 탑승 이동한다   ※ 차량배차 완료  ( 5월31일 일요일 ~ 6월1일 월요일 ) □ 훈련방법   - 위 훈련계획에 가능한 참석하여 도로단체라이딩 요령을 익힌다   - 개인사정으로 훈련 불참시 실력향상을 위해 각자 몰바, 야바 등을     통하여 보완한다   - 페달링연습 : 자전거는 페달질을 하지 않으면 쓰러진다.                  잔차질은페달링실력이 모든 것을 좌우한다   - 페달링 회전수는 분당 80회정도가 되도록 연습한다   - 회전수를 높이기 위한 훈련은 롤라가 좋지만, 평지나 내리막에서     의도적으로 가벼운 기어에 놓고 훈련한다.   - 기어비는 최소한의 힘이 필요할 정도로 유지한다.   - 도로라이딩은 속도와 지면의 특성상 넘어지면 부상이 크고, 도로는     의외로 장애물이 많고 장애물을 피하려고 사고를 당하는 수가 있다. ○ 준비물, 시간계획등 세부사항은 출발전 공지 할 것임