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For the run, I'm showing five steps as it's more dynamic, plus a sixth that is really step 1 but on the opposite side.
A question that sometimes comes up is: "How do I simplify the features with distance?" There's no hard rule, as the style of drawing is a factor, but as a matter of reference, here is the hierarchy of loss (or addition) of detail that works for me with my style. These images are extracted from my comic book, and I show them in colour because sometimes, colour on its own can define features in a subtle way when lineart needs to be omitted.
An additional tip, if you happen to draw digitally, is to keep the same pencil size throughout your virtual sketching. When drawing on paper you don't even have to think about it, you just know when you can't draw the same level of detail, and it becomes largely instinctive to just input what you can. The limitations of the tool and of your sight automatically help you draw the right amount of detail. You then ink your pencils (on paper or digitally) with pens of varying thickness, yes, but the level of detail you're working with is correct. People who draw and ink digitally sometimes fall into this annoying pitfall: as they zoom in and change the size of the brush at will, they completely lose sight of the overall scale, and end up drawing far too much detail, or drawing too coarsely. Awareness of this is a mark of know-how!
I won't go into great detail about folds, since it's not strictly speaking anatomy, but I expect that you want to draw people with clothes on, so let's look at some basics!
Bulges: In places like the shoulder muscle or a bent knee, the fabric forms lines that wrap around the roughly round mass. The lines mostly occur around the armpit, and their direction is such that they follow the contour lines from the armpit to the "point" of the shoulder (even if it's not visible, you can find it with your fingers: it's a condyle again).
Tuck folds are what happens inside bent joints like elbows and knees, but also when bending at the waist. The fabric forms a kind of pocket surrounded by lines that behave like bulge lines, shaping themselves from the point of the bent joint towards the crook of it. The examples above show how this can be drawn very simply, but you must bear in mind and show the deeply "sculpted" quality of the fabric when it is scrunched like this. It's very much like a mouth, a hollow between two bulging lips.
Crush folds are an accordion effect, for instance when pulling back one's sleeves. They result in a lot of parallel folds, and may be the easiest to draw! The trick is not to make them too regular—randomness looks better and more natural. In fact you should always make sure that folds of the same kind have a natural difference between them. Then they will look right, which is to say they won't attract attention to themselves!
Back: When fabric hangs loosely or semi-loosely, it catches on whatever is prominent and hangs from there. On the back, this could be the shoulder line, but it can also be the peaks of the shoulder blades, depending on how the person is standing and which sticks out most at the time.
The male torso is relatively flat, and adding folds to that is not always necessary—in fact you may find that sometimes they may make the character look as if he's so thin that his T-shirt is hanging off him. When a belt is present, however, that creates some movement in the fabric, particularly because belts usually come with shirts, which are crisp and have crisp folds.
The first consequence of a belt, shown here, is the fabric bulging out a bit just above the belt. This is inevitable, as movement pulls the shirt out from under the belt, and then it can't reinsert itself tightly, so it sits there like a pseudo muffin top. This gets much worse if the person has completed some strenuous movement that pulled out more shirt material from under the belt.
Second, even if the shirt is stretched and flat when the person is standing up, sitting down has a slight crunching effect, so one or more horizontal folds form in the abdominal area, between chest and belly (see the example in the red shirt).
Finally, as shown in the last example, if the shirt or garment is loose enough, the fold lines can be vertical as the fabric hangs off the shoulders and "rests" on the belt or sash, if present (it'll hang off all the way to the ground if not).
The female torso obviously has breasts, and fabric catches on the nipples to create a very different look. Close-fitting tops in modern fabrics, which tend to be more or less stretchy, produce a horizontal fold between the breasts as the fabric is more stretched there. To what extent the breasts themselves are molded varies from not at all to quite a bit, but the garment should never look painted on.
When the fabric hangs more freely, as natural fabrics do, the fold lines hang from the nipples down. There is no molding of the breasts: their presence is evident from the amount of folds (more than on a male torso, see example) and the fact that the abdominal area is all in the shade.
Seen from the side, there's always some folding movement from the nipple around the bottom of the breast as that too is pulled.
In the crotch area, the pulling point is between the legs, and folds start there to wrap around the pelvis and where it joins with the thighs. You can't not indicate folds there, but it gets awkward if they're overdone and catch the eye too much, for obvious reasons. A couple of lines suffice, but remember two points: the lines don't start smack between the legs (that would look like a wedgie) but actually at the fold between groin and thigh—basically at the bikini line. Also, they normally curve up towards the waist, but if a leg is lifted, even slightly, they curve down around it. See the two examples above and how the folds have different directions, and how that is linked to the leg position, as opposed to the basic diagram that shows a person standing upright.
The knees, we have seen, work like the elbow, with a tuck fold. With pressed trousers, that would be all, you'd only get a sweeping uninterrupted line from waist to foot. But most people in daily life wear things like jeans or work trousers, and after a while, these show permanent folds at the knees: a pocket effect in front, as the fabric there gets permanently stretched from all the sitting, and lines in the back, an imprint of the tuck folds. The back lines, at least, should be hinted at. If the jeans are tight, then the shape of the knee is visible as a bump in front in any case.
Drape folds are easy to figure out because they are gravity-dependent, and gravity always pulls things down. If a fold hangs on one point, for instance a hip bone, it will go straight down. If it hangs on two points, for instance the two shoulders in the case of the shawl, its center is pulled down in an arabesque shape. The only work remaining is then to make the lines look a bit random and natural. Note that in the skirt diagram, most folds on either side are straight down because they hang on one hip bone; but at the front, you get fabric that hangs between these two hip bones and that obeys the arabesque shape rule, however subtly. When belted, as in the example on the right, anywhere the belt presses the fabric is a hanging point, so you get vertical drape folds all around.
One last thing to remember about folds is that the amount of folds depends on the amount of spare fabric. In other words, the tighter the clothing, the fewer folds you'll see, and those will be at the joints and smaller than usual. The "second skin" outfit of my superheroine below is such a case, but note that the few indications of folds, however discreet, save the costume from looking merely painted on.
Walk/run: Sketch people (or even just the basic skeleton) walking and running, with a varying forward bend, and more or less ample arm movements. What speed do they evoke to you? How much can you exaggerate before it just looks wrong?
Folds: Dedicate a sketchbook to sketching folds, and organize them by type of material. Cotton, silk, leather, wool, all have a signature way of folding (or not folding, in some cases!) Building up such a collection is a priceless work of observation, as well as being right there as a reference when needed.
As much as we've tried to cover in these lessons, the human body in its incredible variety of shapes and movements can yield endless more observations. Think of something—a detail, posture or movement—that was not covered, and make it a focus of observation for a week, sketching and taking notes. You have all you need to take it on from here!