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<p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18"><span style="font-family: 'Noto Sans Light';">🙏🙏</span></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18"><span style="font-family: 'Noto Sans Light';">안녕하세요!</span></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18"><span style="font-family: 'Noto Sans Light';">힐피요다산입니다.</span></span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="001" data-emoticon-isanimation="false" data-emoticon-src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/001.gif"><img src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/001.gif"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18"><span style="font-family: 'Noto Sans Light';">지난번 초보자분들을 위한 프로그램 안내에서</span></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18"><span style="font-family: 'Noto Sans Light';">전통요가 중심으로 난이도를 표기해가며</span></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18"><span style="font-family: 'Noto Sans Light';">안내 드린 포스팅에 이어</span></span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18"><span style="font-family: 'Noto Sans Light';">오늘은 난이도 표기 방식이 아닌,</span></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18"><span style="font-family: 'Noto Sans Light';">초보자분들을 위한 프로그램 중심으로</span></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18"><span style="font-family: 'Noto Sans Light';">나열하고 부연설명 하려고 합니당</span></span></p><p style="text-align: center;"> </p><hr data-ke-style="style7"><p style="text-align: center;"><span style="background-color: #99cefa;"><b><span style="background-color: #99cefa; font-family: 'Noto Serif KR';" data-ke-size="size23">1. 테라피</span></b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">테라피는 매트요가를 기반으로 하는 수업으로</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">소도구를 활용하기도 하고</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">특정 부위를 중심으로 주변 근육을 정렬하고</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">속근육 이완과 신경계 안정을 통해</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">통증과 피로를 완화하는 접근 방식의 프로그램으로</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">강사님마다 조금씩은 다른 내용의, 일편적이지 않은</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">흐름을 가지고 있는 수업입니당</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/bd7ba54c8f64f72e9dd92e71acafadce94e0a4d6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/bd7ba54c8f64f72e9dd92e71acafadce94e0a4d6" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/92c3da47bee4f4a695fe64329efb369428882ad0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/92c3da47bee4f4a695fe64329efb369428882ad0" data-origin-width="1920" data-origin-height="1080"></div><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="008" data-emoticon-isanimation="false" data-emoticon-src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/008.gif"><img src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/008.gif"></div><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">어찌보면 요가와 스트레칭을 섞어 놓은 듯한 느낌을 받으실 수도 있고요</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">어찌보면 셀프 마사지라고 느끼실 수도 있고요</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">다산PT / 남양주필라테스</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #99cefa;"><b><span style="background-color: #99cefa; font-family: 'Noto Serif KR';" data-ke-size="size23">2. 필라테스</span></b></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">힐피요다산의 필라테스는 매트필라테스입니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">다들 알고 계시죠??!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">매트 위에서 맨몸으로 (체중을 이용해) 동작을 수행하고</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">복부 안정과 전신 균형을 중심으로</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">전신 근육을 고르게 단련하는 운동입니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/62efa91076387a84dc4cf0ba323ec3dc1f09ff28" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/62efa91076387a84dc4cf0ba323ec3dc1f09ff28" data-origin-width="1179" data-origin-height="1967"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/826e6a05bdb3c906caaf40e9e6547eba119a5172" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/826e6a05bdb3c906caaf40e9e6547eba119a5172" data-origin-width="1179" data-origin-height="1939"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/c4bb8a2eec26f515e76a504581d769d3a7e13161" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/c4bb8a2eec26f515e76a504581d769d3a7e13161" data-origin-width="1179" data-origin-height="1996"></div><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="006" data-emoticon-isanimation="false" data-emoticon-src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/006.gif"><img src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/006.gif"></div><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">꾸준히 한다면</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">스트레칭 능력과 혈액순환 개선, 자세 정렬에</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">도움이 될 수 있삽니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">다산PT / 남양주필라테스</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">힐피요다산의 전체적인 프로그램 구성에 대해</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">어느정도 이해와 납득이 되시죠?</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">모든 프로그램을 꾸준히 수행한다면</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">신체의 변화에서 얻을 수 있는 결과가</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">모두 한 방향을 향하고 있는것을</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">느끼실 수 있을꺼라고 생각합니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">다산PT / 남양주필라테스</span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="011" data-emoticon-isanimation="false" data-emoticon-src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/011.gif"><img src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/011.gif"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">다만, 요가와 필라테스의 차이점이라면</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">요가는 심신수련과 유연성, 이완에 초점이 맞춰져있는 반면</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">필라테스는 코어 강화와 자세교정에 더 초점이 있다고 할 수 있으나..</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">이는 전통요가에 해당하는 이이기이고</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">현대요가 프로그램은 필라테스와 비슷하게</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">코어 강화, 자세 교정 등에 초점이 맞춰져있기도 합니다.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #99cefa;"><b><span style="background-color: #99cefa; font-family: 'Noto Serif KR';" data-ke-size="size23">3. 휘트니스 요가</span></b></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">전통요가의 자세와 호흡에</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">근력운동, 유산소 느낌의 움직임이 가미 된</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">프로그램으로</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">근력을 요하는 동작들로 운동 강도가 있고</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">동작의 연결 (흐름)을 통해</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">근력과 유연성을 동시에 강화할 수 있고</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">다이어트에 적합한 수업입니당.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">다산PT / 남양주필라테스</span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="016" data-emoticon-isanimation="false" data-emoticon-src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/016.gif"><img src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/016.gif"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">체중 감소 및 바디라인의 개선효과와</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">유연성과 균형감각의 향상</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">그리고 스트레스 완화에</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">큰 도움이 되지요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/1f6c1d25434613630fe0d29bef20c6f0ed5084b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/1f6c1d25434613630fe0d29bef20c6f0ed5084b1" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/dc7f6b07fc19eee6c7bb03b0a0b51fad9de483c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/dc7f6b07fc19eee6c7bb03b0a0b51fad9de483c6" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/df18edd265c9e9198f5b8d786b789a2b978ad404" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/df18edd265c9e9198f5b8d786b789a2b978ad404" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #99cefa;"><b><span style="background-color: #99cefa; font-family: 'Noto Serif KR';" data-ke-size="size23">4. 타바타</span></b></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">타바타운동은 고강도 인터벌 운동으로</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">20초 고강도 운동 후 10초 휴식</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">이 방식을 계속해서 반복하는 운동이고</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">이에 요가를 결합한 방식의 프로그램으로</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">심박수를 급격히 끌어 올렸다가</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">호흡을 가라앉히는 흐름으로</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">다이어트에 특화 된 수업입니당.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/e74db54a0552c60d89447744b65662b5e3bd2c27" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/e74db54a0552c60d89447744b65662b5e3bd2c27" data-origin-width="1920" data-origin-height="1080"></div><p> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvl3z1315j0krqaxypayptg4o?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvl3z1315j0krqaxypayptg4o/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33339112461&kamp_tidx=0&signature=wq5xP2iOjg7wU%2Br1EKPWJa4WrHs%3D&ts=1782203661" data-ke-mobile-mobilestyle="widthContent" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvl3z1315j0krqaxypayptg4o?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2bDN6MTMxNWowa3JxYXh5cGF5cHRnNG8iLCJ0aWQiOiI4YmYyNDVjNy1hMmQ3LTRkMDAtYmFjNi0wYWRkMzRjMDVkODEiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODM3NzcwMjl9.MUTg-3EPkZ-xp-QDvtoAbeXUjNePn9OU_jKzcN9pHF7J6grulfAhNbaVUbWQhtqmxfWtIAh0VKeLDXghOCif-g&autoplay=0" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="027" data-emoticon-isanimation="false" data-emoticon-src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/027.gif"><img src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/027.gif"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #99cefa;"><b><span style="background-color: #99cefa; font-family: 'Noto Serif KR';" data-ke-size="size23">5. 로우플라잉</span></b></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">해먹을 발목 높이 정도로 맞추고</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">매우 낮은 위치에서 진행되는 프로그램인 만큼</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">초심자들에게 플라잉요가에 대한 진입 장벽을 낮출 수 있고</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">신체적인 두려움을 이겨내기에 적합한 수업입니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">..</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">...</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">만!!!</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">플라잉은 플라잉!!!</span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="035" data-emoticon-isanimation="false" data-emoticon-src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/035.gif"><img src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/035.gif"></div><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">강사님이 알려주는대로 해먹을 다리에 감다보면</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">어느새 살짝 높아져있는 자신을 발견 할 수 있습니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">다산PT / 남양주필라테스</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/22889cd70cde2723be357462e68826346d041e9a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/22889cd70cde2723be357462e68826346d041e9a" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/edb3b366e55ad83ccce68287fd0ccf7656bafaf5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/edb3b366e55ad83ccce68287fd0ccf7656bafaf5" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/c4a1d2d977ec886a4f7da1d48504f62f43c46f4f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/c4a1d2d977ec886a4f7da1d48504f62f43c46f4f" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">겁주는거 아니고</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">진짜로 ㅋ</span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="034" data-emoticon-isanimation="false" data-emoticon-src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/034.gif"><img src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/034.gif"></div><hr data-ke-style="style7"><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">번외로 <span style="background-color: #99cefa;"><b><span style="font-family: 'Noto Serif KR';">플라잉요가</span></b></span>에 대해 부연설명을 덧붙이자면</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">저희 힐피요다산에 하이 플라잉요가는</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">총 3단계로 구분되어 있으며</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">난이도 기준으로는</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">기존의 센터들과 달리</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">낮은 난이도 중심으로 구성되어 있습니다.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">신규오픈센터로써</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">경험치가 많은 분들이 얼마나 오실지 모르기때문에</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">초심자 중심의 프로그램으로</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">기본 셋팅을 맞춰둔 상태입니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/1e432f8e26a315fb614d4ab98ba7615b1fcdbad6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/1e432f8e26a315fb614d4ab98ba7615b1fcdbad6" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/17eea8700cb9da43bd4dffedba746edba14664c8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/17eea8700cb9da43bd4dffedba746edba14664c8" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/3d07b90ca2d01d2210c0aaa252446dfb304575b9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/3d07b90ca2d01d2210c0aaa252446dfb304575b9" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/2ffbf43d9eade9ba83f5cc18a2ecef7cce761e10" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/2ffbf43d9eade9ba83f5cc18a2ecef7cce761e10" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/fa6c3951d138b8794c7ea812399f79f54816a880" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/fa6c3951d138b8794c7ea812399f79f54816a880" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #99cefa;"><b><span style="background-color: #99cefa; font-family: 'Noto Serif KR';" data-ke-size="size18">플라잉베이직, 플라잉 LV 0, 플라잉 LV 1</span></b></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">이렇게 3단계로 구성해 두었습니다.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">추후에는 LV 2까지도</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">개설을 고려하고 있습니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">우리 회원님들의 성장 속도에 따라서 ^^</span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="046" data-emoticon-isanimation="false" data-emoticon-src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/046.gif"><img src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/046.gif"></div><hr data-ke-style="style7"><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/9cd98b598d5037bfe8a84d0844317b4c378c7926" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/9cd98b598d5037bfe8a84d0844317b4c378c7926" data-origin-width="794" data-origin-height="1123"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">힐피요 다산역점 네이버 카페에서 진행중인</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">회원 대상 이벤트 안내</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">20265 북중미 월드컵</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">대한민국 VS 남아프리카공화국</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">예선 경기 스코어 맞추기 이벤트</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">이 전에 멕시코와의 경기 이벤트에서</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">딱 한 분의 정답자가 나왔습니다.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">이번 남아공과의 경기에서는</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">정답자가 나올까요?</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">몇 분이나 나올까요?</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">기대해보겠습니다.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">그럼 전 이만</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">🙏</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">나마스떼~</span></p><p style="text-align: left;"> </p><p style="text-align: left;">궁금한점은 카카오채널 톡으로</p><p style="text-align: left;"><a href="http://pf.kakao.com/_ZuGjX/chat" target="_blank" class="ke-link">http://pf.kakao.com/_ZuGjX/chat</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="다산요가&필라테스 힐피요 다산역점" data-og-description="수원역 한자리에서 13년간 축적해온 노하우를 바탕으로 다산에 입성한 힐피요입니다." data-og-host="pf.kakao.com" data-og-source-url="http://pf.kakao.com/_ZuGjX/chat" data-og-url="http://pf.kakao.com/_ZuGjX" data-og-image="https://scrap.kakaocdn.net/dn/NfjVY/dJMb85W3aVK/bbY8koMeVoyJVYJ2UeZW8k/img.jpg?width=400&height=400&face=0_0_400_400,https://scrap.kakaocdn.net/dn/Jiq6O/dJMb887iAIg/ZtdKNXnv0srrp1mXeiEnF0/img.jpg?width=400&height=400&face=0_0_400_400"><a href="http://pf.kakao.com/_ZuGjX/chat" target="_blank" data-source-url="http://pf.kakao.com/_ZuGjX/chat"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/NfjVY/dJMb85W3aVK/bbY8koMeVoyJVYJ2UeZW8k/img.jpg?width=400&height=400&face=0_0_400_400,https://scrap.kakaocdn.net/dn/Jiq6O/dJMb887iAIg/ZtdKNXnv0srrp1mXeiEnF0/img.jpg?width=400&height=400&face=0_0_400_400" alt="" xxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">다산요가&필라테스 힐피요 다산역점</p><p class="og-desc">수원역 한자리에서 13년간 축적해온 노하우를 바탕으로 다산에 입성한 힐피요입니다.</p><p class="og-host">pf.kakao.com</p></div></a></div><p>방문 상담 예약은</p><p><a href="https://place.map.kakao.com/572526986" target="_blank" class="ke-link">https://place.map.kakao.com/572526986</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="다산요가&필라테스 힐피요 다산역점" data-og-description="경기 남양주시 다산중앙로123번길 7-26 한강프라자 1동 2층 205호" data-og-host="place.map.kakao.com" data-og-source-url="https://place.map.kakao.com/572526986" data-og-url="https://place.map.kakao.com/572526986" data-og-image="https://scrap.kakaocdn.net/dn/TPJw1/dJMb9aKOOnv/luQCWLdIT88HXyDIEq4h5K/img.png?width=800&height=400&face=0_0_800_400,https://scrap.kakaocdn.net/dn/bon3nJ/dJMb82MMZli/mpFIEMrBUT0zPeswtNZNfK/img.png?width=800&height=400&face=0_0_800_400"><a href="https://place.map.kakao.com/572526986" target="_blank" data-source-url="https://place.map.kakao.com/572526986"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/TPJw1/dJMb9aKOOnv/luQCWLdIT88HXyDIEq4h5K/img.png?width=800&height=400&face=0_0_800_400,https://scrap.kakaocdn.net/dn/bon3nJ/dJMb82MMZli/mpFIEMrBUT0zPeswtNZNfK/img.png?width=800&height=400&face=0_0_800_400" alt="" xxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">다산요가&필라테스 힐피요 다산역점</p><p class="og-desc">경기 남양주시 다산중앙로123번길 7-26 한강프라자 1동 2층 205호</p><p class="og-host">place.map.kakao.com</p></div></a></div><p style="text-align: center;"> </p><p style="text-align: left;">다산요가&필라테스 힐피요 다산역점의 위치는</p><figure data-ke-type="location" data-ke-align="alignLeft" contenteditable="false"><a href="http://place.map.kakao.com/572526986" target="_blank" rel="noopener noreferrer"><span class="location-info"><span class="location-name">다산요가&필라테스 힐피요 다산역점</span><span class="location-address">경기 남양주시 다산중앙로123번길 7-26</span></span></a></figure><p style="text-align: center;"> </p>
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[ 다산PT / 남양주필라테스 ] 초심자도 무난한 프로그램 5가지
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