<p style="text-align: center;">[폭염에 지치지 않기 위해 꼭 알아야 할 것들]</p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ZolH/c761a98bb407ae0ec2da032f6a06d0d2841acca5_re_1753400012708" class="txc-image" width="401" data-img-src="https://t1.daumcdn.net/cafeattach/ZolH/c761a98bb407ae0ec2da032f6a06d0d2841acca5_re_1753400012708" data-origin-width="6024" data-origin-height="4024"><div class="figcaption">폭염이 찾아온 여름</div></div><p style="text-align: center;"> </p><p style="text-align: center;">올 여름, 우리는 여름 내내 폭염의 열기 속에 살아왔습니다.</p><p style="text-align: center;">또 장마가 끝난 후부터 지금까지 폭염은 여전히 우리를 위협하고 있습니다.</p><p style="text-align: center;"> </p><p style="text-align: center;">그러므로 오늘은 우리가 <b>무더위 속에서 자신의 건강과 안전을 지키는 법</b>과</p><p style="text-align: center;"><b>지구를 위해 에너지를 절약하는 법</b>에 대해서 함께 생각해 보겠습니다.</p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">1. 폭염에 꼭 지켜야 할 생활 수칙</p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ZolH/8735324f944b4e22872b04133950a55f499a08ad_re_1753400012708" class="txc-image" width="449" height="678" data-img-src="https://t1.daumcdn.net/cafeattach/ZolH/8735324f944b4e22872b04133950a55f499a08ad_re_1753400012708" data-origin-width="3264" data-origin-height="4928"><div class="figcaption">충분한 수분 섭취하기</div></div><p style="text-align: center;"><b> </b></p><p style="text-align: center;"><b>  1) 가장 더운 11~5시 외출 자제하기</b>: 가장 더운 시간대는 실내 활동 추천</p><p style="text-align: center;"> </p><p style="text-align: center;"><b>  2) 충분한 수분 섭취</b>: 갈증이 없어도 1~2시간마다 물 한 컵씩 마시기</p><p style="text-align: center;"> </p><p style="text-align: center;"><b>  3) 햇빛 막기</b>: 커튼·블라인드를 활용해 실내 온도 낮추기</p><p style="text-align: center;"> </p><p style="text-align: center;"><b>  4) 냉방기 온도 26~28℃ 유지</b>: 냉방병 예방 + 에너지 절약</p><p style="text-align: center;"> </p><p style="text-align: center;"><b>  5) 노약자·어린이·만성질환자 보호</b>: 무더위쉼터 안내, 주기적 안부 확인</p><p style="text-align: center;"> </p><p style="text-align: center;"><b>  6) 차량 내부 방치 금지</b>: 사람과 반려동물 모두 위험!</p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">2. 온열질환, 이렇게 대처하세요!</p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ZolH/b8ac789abb7937c34e1bf8e67df6d932c1e13bde_re_1753400012707" class="txc-image" width="501" height="334" data-img-src="https://t1.daumcdn.net/cafeattach/ZolH/b8ac789abb7937c34e1bf8e67df6d932c1e13bde_re_1753400012707" data-origin-width="4000" data-origin-height="2667"><div class="figcaption">열질환자 응급 처치</div></div><p style="text-align: center;"> </p><p style="text-align: center;">     < 열질환증상자 응급처치 ></p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignCenter" style="width: 74.3054%;" border="1"><tbody><tr><td style="width: 13.602%;"><b>열사병</b></td><td style="width: 24.5166%;">의식 혼미, 땀 없음</td><td style="width: 33.4745%;">시원한 곳 이동, 얼음찜질, 119 신고</td></tr><tr><td style="width: 13.602%;"><b>열탈진</b></td><td style="width: 24.5166%;">피로, 현기증</td><td style="width: 33.4745%;">수분 섭취, 휴식</td></tr><tr><td style="width: 13.602%;"><b>열경련</b></td><td style="width: 24.5166%;">근육통, 경련</td><td style="width: 33.4745%;">염분 보충, 마사지</td></tr><tr><td style="width: 13.602%;"><b>열실신</b></td><td style="width: 24.5166%;">어지럼증, 실신</td><td style="width: 33.4745%;">다리 올려 눕히기</td></tr></tbody></table></div><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">3. 지구를 지키는 에너지 절약 방법</p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ZolH/0e00cbc84af101d69359c7d07bcf143f3b1a939b_re_1753400012707" class="txc-image" width="355" height="533" data-img-src="https://t1.daumcdn.net/cafeattach/ZolH/0e00cbc84af101d69359c7d07bcf143f3b1a939b_re_1753400012707" data-origin-width="4480" data-origin-height="6720"><div class="figcaption">텀블러 사용하기</div></div><p style="text-align: center;"> </p><p style="text-align: center;">  1) <b>대중교통 이용하기</b>: 탄소 배출 줄이고 교통비도 절감</p><p style="text-align: center;"> </p><p style="text-align: center;">  2) <b>냉방온도 2℃ 올리기</b>: 에너지 소비 확 줄어들어요 (26~28℃ 유지!)</p><p style="text-align: center;"> </p><p style="text-align: center;">  3) <b>안 쓰는 플러그 뽑기</b>: 대기 전력 줄이기, 전기요금도 절약</p><p style="text-align: center;"> </p><p style="text-align: center;">  4) <b>불필요한 조명 끄기</b>: 자연광을 최대한 활용해요</p><p style="text-align: center;"> </p><p style="text-align: center;">  5) <b>텀블러 사용하기</b>: 일회용 컵 대신, 친환경 습관 들이기</p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">무더위는 일상의 작은 실천으로 이겨낼 수 있습니다.</p><p style="text-align: center;">폭염 속에서 우리의 건강도 챙기고, 지구도 지키는 여름—</p><p style="text-align: center;">우리 함께 만들어 봐요 !</p><p style="text-align: center;"> </p><p> </p><p>------------------------------------------------</p><p> </p><p>< Beat the Scorching Heat> — Stay Safe and Save Energy</p><p> </p><p>     This summer’s heatwave in Korea is relentless. With typhoons expected this weekend, the temperature and humidity are set to soar even higher. Now’s the time to <b>protect your health</b> and <b>contribute to saving the planet</b> with some easy lifestyle changes!</p><p> </p><p>1. Heatwave Survival Tips</p><p> </p><p><b></b><b> 1) Avoid outdoor activities between 2–5 PM</b>: It’s the hottest part of the day</p><p><b>  2) Stay hydrated</b>: Drink a cup of water every 1–2 hours, even if you’re not thirsty</p><p><b>  3) Block out direct sunlight</b>: Use curtains or blinds to cool your space</p><p><b>  4) Keep air conditioning at 26–28°C</b>: Prevent cold-related illness and reduce energy use</p><p><b>  5) Protect vulnerable groups</b>: Check in on seniors, children, and people with chronic conditions regularly</p><p><b>  6) Never leave anyone in a parked car</b>: Not even pets—inside temperatures can become deadly!</p><p> </p><p>2. Quick Guide to Heat-Related Illnesses/  IllnessSymptomsWhat to Do</p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 95.9693%;" border="1"><tbody><tr><td style="width: 17.1285%;"><b>Heatstroke</b></td><td style="width: 26.259%;">Confusion, dry skin, no sweat</td><td style="width: 52.3305%;">Move to a cool place, use ice packs, call emergency services</td></tr><tr><td style="width: 17.1285%;"><b>Heat exhaustion</b></td><td style="width: 26.259%;">Fatigue, dizziness, sweating</td><td style="width: 52.3305%;">Rest, rehydrate, take a cool shower</td></tr><tr><td style="width: 17.1285%;"><b>Heat cramps</b></td><td style="width: 26.259%;">Muscle spasms, pain</td><td style="width: 52.3305%;">Replenish fluids and salts, massage affected areas</td></tr><tr><td style="width: 17.1285%;"><b>Heat syncope</b></td><td style="width: 26.259%;">Fainting, lightheadedness</td><td style="width: 52.3305%;">Lie down and elevate legs</td></tr></tbody></table></div><p> </p><p>3. Energy-Saving Tips for a Sustainable Summer</p><p>  1)  <b>Use public transportation</b>: Save fuel, reduce emissions</p><p>  2)  <b>Raise your AC by 2°C</b>: Even small changes help (keep it between 26–28°C)</p><p>  3)  <b>Unplug unused electronics</b>: Lower standby power and reduce your bill</p><p>  4) <b>Turn off unnecessary lights</b>: Let natural sunlight do its job</p><p>  5)  <b>Bring your tumbler</b>: Skip the single-use cups and go eco-friendly</p><p> </p><p># Small habits = big impact. Stay cool, stay safe, and let’s make this summer healthier for you and our planet. Feel free to share this post with others—it might be the reminder they need </p>
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