3주차 식단기록

<p style="text-align: left;"></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/a87cd2108475f58bf55631817d7b911b31e633cd" data-origin-width="540" data-origin-height="619" style="width:46.59%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/a87cd2108475f58bf55631817d7b911b31e633cd" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/78cc1547d729dd88b7e2200c12af87112384883c" data-origin-width="2992" data-origin-height="2992" style="width:53.41%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/78cc1547d729dd88b7e2200c12af87112384883c" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/436a7a8cadc5394d4f11952412ba5312bc4b7ed1" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/436a7a8cadc5394d4f11952412ba5312bc4b7ed1" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/ec248bbc43dfcc8e869ec5cb4516387e4d02994e" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/ec248bbc43dfcc8e869ec5cb4516387e4d02994e" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/14 일 💪 <br>-아침(12시): 삶은감자150g, 셀렉스 프로틴 파우더+<span style="color: #EE2323;">어메이징오트 초코맛 절반<br></span>-점심(4시): 파스타55g 닭가100g +양상추 🥬<br>-간식: 박카스<br>-저녁(6시): 닭가100g <span style="color: #EE2323;">파스타130g +토마토소스<br></span> <span style="color: #9D9D9D;"><span data-ke-size="size14">탄수 가득 채우니까 살것같음ㅜ<br> 이틀 연속으로 세끼 다 식단으로 채우는건 무리인듯! <br> 정말 피로회복제가 따로 없다 탄수최고 </span></span><br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/4be40bfecf9787b6f6af1c42159246a1694eaf21" data-origin-width="540" data-origin-height="560" style="width:50.62%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/4be40bfecf9787b6f6af1c42159246a1694eaf21" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/581a9f70cd3dc3cef9880d3df7824e746cc60f95" data-origin-width="540" data-origin-height="574" style="width:49.38%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/581a9f70cd3dc3cef9880d3df7824e746cc60f95" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/efb68cda60fd917aea313de3fb77d36e5b070c2a" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/efb68cda60fd917aea313de3fb77d36e5b070c2a" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/7ec7c0ea1a8decc6d6de2349a80e875abc3a5bdc" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/7ec7c0ea1a8decc6d6de2349a80e875abc3a5bdc" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/5810b17c7086578eb3c97d64bb14610a886e3377" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/5810b17c7086578eb3c97d64bb14610a886e3377" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/13 토<br>-늦은아침 12시: 삶은감자200g, 삶은콩100g <span style="color: #9D9D9D;"><span data-ke-size="size14">(대두 서리태 렌틸콩 귀리)</span></span><br>-점심 3시: 파스타55g 계란2개 +양상추 가득🥬<br>-저녁 6시: 밥100g <span style="color: #EE2323;">비엔나100g</span> 더단백<br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/83998153f7f6410cbfd6b93c036201238f8266b3" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/83998153f7f6410cbfd6b93c036201238f8266b3" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/13ded4741bb0759a79c9a26341a40e1613b62494" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/13ded4741bb0759a79c9a26341a40e1613b62494" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/d42fd63e1d09a515499a327025ed6efc0ddb15cb" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/d42fd63e1d09a515499a327025ed6efc0ddb15cb" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/12 금 💪 <br><span style="color: #9D9D9D;"><span data-ke-size="size14">집와서 사이클 저강도 40분</span></span><br>-아침: 삶은감자 125g, 더단백 <br>-점심: 밥½, <span style="color: #F89009;">닭볶음탕 한번 더 퍼와서 먹음(양심상 떡은 딱 한개만..)</span>, <span style="color: #EE2323;">우동 조금</span>, 오렌지2개 <br>-간식: <span style="color: #FFC9AF;">쏠라씨 10개</span><br>-저녁: 파스타50g 닭가80g +야채<br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/635bb950617a3a5967cb659b4f9e4916634f6527" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/635bb950617a3a5967cb659b4f9e4916634f6527" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/420d81670d767ca4c2bb54d87d5b8908df7a3fe5" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/420d81670d767ca4c2bb54d87d5b8908df7a3fe5" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/11 목 💪 <br>-아침: 삶은감자150g, 더단백 <br>-점심: 밥⅓ <span style="color: #EE2323;">비엔나10개, </span>메추리알5개, 두부3조각, 무국<br>-저녁: 파스타60g 닭가100g +야채<br><br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/68c978c6f43f0b7c557fbc4e594c1f76972602eb" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/68c978c6f43f0b7c557fbc4e594c1f76972602eb" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/3859d638b6a07d307b99dc29c7f18a319953a3a4" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/3859d638b6a07d307b99dc29c7f18a319953a3a4" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/500d589b50d8633e89ce163362a91425d34fa14a" data-origin-width="2992" data-origin-height="2992" style="width:33.22%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/500d589b50d8633e89ce163362a91425d34fa14a" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/b42091c7e0611537b5843dda584e789512b76aa3" data-origin-width="2992" data-origin-height="2992" style="width:33.22%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/b42091c7e0611537b5843dda584e789512b76aa3" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/f6d6d5946a992a1e013144f6a6edecf93366ddd7" data-origin-width="706" data-origin-height="699" style="width:33.56%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/f6d6d5946a992a1e013144f6a6edecf93366ddd7" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7.10 수 💪 😴 <br>-아침: 바나나, 더단백<br>-점심: 밥¼, 카레 조금, <span style="color: #EE2323;">치즈돈까스2개</span>, 돈까스 소스<br>-저녁: 파스타45g 닭가100g 삶은감자70g + 명란소스 참기름<br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/bcf1958c18663c51347cd849f39bd617de48a131" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/bcf1958c18663c51347cd849f39bd617de48a131" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/1dc939763b0cec8adce37547966cb622eac230ca" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/1dc939763b0cec8adce37547966cb622eac230ca" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/fc4d663375467c588b0efe9c9a7090bbe12ed5b8" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/fc4d663375467c588b0efe9c9a7090bbe12ed5b8" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/5085bd519e52f9da9fd492af1141e7d9dbf667ba" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/5085bd519e52f9da9fd492af1141e7d9dbf667ba" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/e5afd9e8da62ceeb5092392d0a28dbbe42224369" data-origin-width="2992" data-origin-height="2992" style="width:41.95%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/e5afd9e8da62ceeb5092392d0a28dbbe42224369" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/60611eb39418192ca2230fb026ce7c001a75d289" data-origin-width="815" data-origin-height="589" style="width:58.05%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/60611eb39418192ca2230fb026ce7c001a75d289" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/9 화<br>-아침: 바나나1, 더단백<br>-점심: 계란말이2개, 밥¼, <span style="color: #EE2323;">짬뽕면</span>ㅎ.. 멸치볶음, 구론산<br>-저녁: 파스타60g 닭가100g<br>-간식: <span style="color: #EE2323;">견과류+땅콩버터 많이 먹음</span>, 방토, 총알오징어 딱 두조각!🦑<br><span data-ke-size="size14"><span style="color: #9D9D9D;">먼가 더 먹고 싶었음.. 견과류가 과자보다는 낫겠지ㅎㅎ..<br>스테비아 방토 대체당 성분 때매 배아픈듯<br>배아파서 운동 스킵 ㅜ 걍 푹 쉬어야지</span><span style="color: #DDDDDD;"><br></span></span></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/d92ab5167cea25b5980570997d496c72ba76d790" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/d92ab5167cea25b5980570997d496c72ba76d790" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/652a087d86c236bf8f3d3f3aed9f19a0e27db93c" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/652a087d86c236bf8f3d3f3aed9f19a0e27db93c" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/18137503ef7bfed3e163adf7dc407a6ecfe8e86d" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/18137503ef7bfed3e163adf7dc407a6ecfe8e86d" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/8cfee457ebaffb2b6a4998dc148072a6ebf88449" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/8cfee457ebaffb2b6a4998dc148072a6ebf88449" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/8 월 💪 <br>-아침: 파스타45g, 더단백<br>-점심: 밥½, 고기 많이, 나물, 자두1, 묵국수<br>-저녁: 파스타50g, 닭가100g</p>