각 식품별 영양소 함량표 전체공개

<P><FONT size=3><FONT color=#ffffff><STRONG>각 <FONT color=#000000>식품별 영양소 함량표</FONT></STRONG></FONT><FONT color=#000000>    </P> <P><FONT color=#000000><SPAN style="FONT-SIZE: 8pt">* 출처:http://blog.paran.com/david/18944934</SPAN></FONT></P> <P><BR><B>표 1. 곡류군 </B><BR></FONT></FONT> <TABLE class=list01 height=391 cellPadding=2 width=451 border=0> <TBODY> <TR bgColor=#cccccc> <TD vAlign=center width="36%"><FONT color=#000000 size=2><B>식품 </B></FONT></TD> <TD vAlign=center width="10%"><FONT color=#000000 size=2><B>무게g </B></FONT></TD> <TD vAlign=center width="17%"><FONT color=#000000 size=2><B>인mg </B></FONT></TD> <TD vAlign=center width="17%"><FONT color=#000000 size=2><B>나트륨mg </B></FONT></TD> <TD vAlign=center width="17%"><FONT color=#000000 size=2><B>칼륨mg </B></FONT></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="36%" height=2><FONT color=#000000 size=2>쌀밥 </FONT></TD> <TD class=list01 vAlign=center width="10%" height=2><FONT color=#000000 size=2>70 </FONT></TD> <TD class=list01 vAlign=center width="17%" height=2><FONT color=#000000 size=2>28 </FONT></TD> <TD class=list01 vAlign=center width="17%" height=2><FONT color=#000000 size=2>2.1 </FONT></TD> <TD class=list01 vAlign=center width="17%" height=2><FONT color=#000000 size=2>17.5 </FONT></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="36%"><FONT color=#000000 size=2>국수(삶) </FONT></TD> <TD class=list01 vAlign=center width="10%"><FONT color=#000000 size=2>90 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>27 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>0.9 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>32.4 </FONT></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="36%"><FONT color=#000000 size=2>식빵 </FONT></TD> <TD class=list01 vAlign=center width="10%"><FONT color=#000000 size=2>35 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>29.05 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>93.45 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>37.8 </FONT></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="36%"><FONT color=#000000 size=2>멥쌀 </FONT></TD> <TD class=list01 vAlign=center width="10%"><FONT color=#000000 size=2>30 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>30.3 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>1.5 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>27 </FONT></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="36%"><FONT color=#000000 size=2>찹쌀가루 </FONT></TD> <TD class=list01 vAlign=center width="10%"><FONT color=#000000 size=2>30 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>36.6 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>0.9 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>27.9 </FONT></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="36%"><FONT color=#000000 size=2>밀가루 </FONT></TD> <TD class=list01 vAlign=center width="10%"><FONT color=#000000 size=2>30 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>25.2 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>0.9 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>33.6 </FONT></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="36%"><FONT color=#000000 size=2>마카로니(건) </FONT></TD> <TD class=list01 vAlign=center width="10%"><FONT color=#000000 size=2>30 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>58.2 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>1.2 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>58.5 </FONT></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="36%"><FONT color=#000000 size=2>가래떡 </FONT></TD> <TD class=list01 vAlign=center width="10%"><FONT color=#000000 size=2>50 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>26.5 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>89 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>13 </FONT></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="36%"><FONT color=#000000 size=2>백설기 </FONT></TD> <TD class=list01 vAlign=center width="10%"><FONT color=#000000 size=2>40 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>18 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>117 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>19.5 </FONT></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="36%"><FONT color=#000000 size=2>인절미(콩고물) </FONT></TD> <TD class=list01 vAlign=center width="10%"><FONT color=#000000 size=2>50 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>25 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>173.5 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>44 </FONT></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="36%"><FONT color=#000000 size=2>절편(흰떡) </FONT></TD> <TD class=list01 vAlign=center width="10%"><FONT color=#000000 size=2>50 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>20 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>92.5 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>12.5 </FONT></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="36%"><FONT color=#000000 size=2>카스테라 </FONT></TD> <TD class=list01 vAlign=center width="10%"><FONT color=#000000 size=2>30 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>40.6 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>36.75 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>31.5 </FONT></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="36%"><FONT color=#000000 size=2>크래커 </FONT></TD> <TD class=list01 vAlign=center width="10%"><FONT color=#000000 size=2>20 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>47.8 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>126.8 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>8.8 </FONT></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="36%"><FONT color=#000000 size=2>콘플레이크(무설탕) </FONT></TD> <TD class=list01 vAlign=center width="10%"><FONT color=#000000 size=2>30 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>11.4 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>209.4 </FONT></TD> <TD class=list01 vAlign=center width="17%"><FONT color=#000000 size=2>18.3 </FONT></TD></TR> <CAPTION align=bottom><FONT color=#000000 size=2></FONT></CAPTION></TABLE><BR><B><BR><FONT color=#000000 size=2>표 2. 곡류군 칼륨함량 주의식품 ( 칼륨 > 60mg ) </FONT></B><BR> <TABLE height=478 cellPadding=2 width=451 border=0> <TBODY> <TR bgColor=#cccccc> <TD class=list01 vAlign=center width="35%"> <DIV><B><FONT color=#000000 size=2>주의 식품 </FONT></B></DIV></TD> <TD class=list01 vAlign=center width="10%"> <DIV><B><FONT color=#000000 size=2>무게g </FONT></B></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><B><FONT color=#000000 size=2>인mg </FONT></B></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><B><FONT color=#000000 size=2>나트륨mg </FONT></B></DIV></TD> <TD class=list01 vAlign=center width="18%"> <DIV><B><FONT color=#000000 size=2>칼륨mg </FONT></B></DIV></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="35%"> <DIV><FONT color=#000000 size=2>메밀냉면 </FONT></DIV></TD> <TD class=list01 vAlign=center width="10%"> <DIV><FONT color=#000000 size=2>30 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>34.8 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>119.4 </FONT></DIV></TD> <TD class=list01 vAlign=center width="18%"> <DIV><FONT color=#000000 size=2>66 </FONT></DIV></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="35%"> <DIV><FONT color=#000000 size=2>시루떡 </FONT></DIV></TD> <TD class=list01 vAlign=center width="10%"> <DIV><FONT color=#000000 size=2>50 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>32.5 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>105 </FONT></DIV></TD> <TD class=list01 vAlign=center width="18%"> <DIV><FONT color=#000000 size=2>68 </FONT></DIV></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="35%"> <DIV><FONT color=#000000 size=2>보리쌀 </FONT></DIV></TD> <TD class=list01 vAlign=center width="10%"> <DIV><FONT color=#000000 size=2>30 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>57 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>0.9 </FONT></DIV></TD> <TD class=list01 vAlign=center width="18%"> <DIV><FONT color=#000000 size=2>71.1 </FONT></DIV></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="35%"> <DIV><FONT color=#000000 size=2>팝콘 </FONT></DIV></TD> <TD class=list01 vAlign=center width="10%"> <DIV><FONT color=#000000 size=2>20 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>46.6 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>456.8 </FONT></DIV></TD> <TD class=list01 vAlign=center width="18%"> <DIV><FONT color=#000000 size=2>71.8 </FONT></DIV></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="35%"> <DIV><FONT color=#000000 size=2>보리밥 </FONT></DIV></TD> <TD class=list01 vAlign=center width="10%"> <DIV><FONT color=#000000 size=2>70 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>42 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>2.8 </FONT></DIV></TD> <TD class=list01 vAlign=center width="18%"> <DIV><FONT color=#000000 size=2>74.9 </FONT></DIV></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="35%"> <DIV><FONT color=#000000 size=2>현미밥 </FONT></DIV></TD> <TD class=list01 vAlign=center width="10%"> <DIV><FONT color=#000000 size=2>70 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>91 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>1.4 </FONT></DIV></TD> <TD class=list01 vAlign=center width="18%"> <DIV><FONT color=#000000 size=2>77 </FONT></DIV></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="35%"> <DIV><FONT color=#000000 size=2>현미쌀 </FONT></DIV></TD> <TD class=list01 vAlign=center width="10%"> <DIV><FONT color=#000000 size=2>30 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>90.3 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>0.9 </FONT></DIV></TD> <TD class=list01 vAlign=center width="18%"> <DIV><FONT color=#000000 size=2>78 </FONT></DIV></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="35%"> <DIV><FONT color=#000000 size=2>검정쌀 </FONT></DIV></TD> <TD class=list01 vAlign=center width="10%"> <DIV><FONT color=#000000 size=2>30 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>91.2 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>5.1 </FONT></DIV></TD> <TD class=list01 vAlign=center width="18%"> <DIV><FONT color=#000000 size=2>82.8 </FONT></DIV></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="35%"> <DIV><FONT color=#000000 size=2>차수수 </FONT></DIV></TD> <TD class=list01 vAlign=center width="10%"> <DIV><FONT color=#000000 size=2>30 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>79.5 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>0.9 </FONT></DIV></TD> <TD class=list01 vAlign=center width="18%"> <DIV><FONT color=#000000 size=2>85.5 </FONT></DIV></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="35%"> <DIV><FONT color=#000000 size=2>오트밀 </FONT></DIV></TD> <TD class=list01 vAlign=center width="10%"> <DIV><FONT color=#000000 size=2>30 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>108 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>0.9 </FONT></DIV></TD> <TD class=list01 vAlign=center width="18%"> <DIV><FONT color=#000000 size=2>93.3 </FONT></DIV></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="35%"> <DIV><FONT color=#000000 size=2>차조 </FONT></DIV></TD> <TD class=list01 vAlign=center width="10%"> <DIV><FONT color=#000000 size=2>30 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>90.3 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>1.5 </FONT></DIV></TD> <TD class=list01 vAlign=center width="18%"> <DIV><FONT color=#000000 size=2>98.7 </FONT></DIV></TD> <TR bgColor=#f6f6f6> <TD class=list01 vAlign=center width="35%"> <DIV><FONT color=#000000 size=2>율무 </FONT></DIV></TD> <TD class=list01 vAlign=center width="10%"> <DIV><FONT color=#000000 size=2>30 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>114.6 </FONT></DIV></TD> <TD class=list01 vAlign=center width="17%"> <DIV><FONT color=#000000 size=2>0.9 </FONT></DIV></TD> <TD class=list01 vAlign=center width="18%"> <DIV><FONT color=#000000 size=2>108.6 </FONT></DIV></TD></TR></TBODY></TABLE><FONT color=#000000></FONT></P> <DIV class=bPB_domain id=blogPostBottom> <DIV class=layer-tagInput id=tagModify style="DISPLAY: none"> <P><FONT color=#000000>* 출처:http://blog.paran.com/david/18944934</FONT></P></DIV></DIV>