<p>If you run for an hour every day what happens to your body? <br>1. runing for one to five minutes, the joints begin release lubricant and your body will not feel stiff, <br>2. runing for 5 to10minuts blood vessels dilate and more oxygen can be delivered to the muscles so you'll find runing less tiring, <br>3. runing for 10 to 20minuts the body's hormone production rises to deliver more energy material to the muscles <br>4. runing for 20 to 45minutes more fat is burned and maetabolized at the same time the brain releases dopamine which will make you feel better and high spirits, <br>5. runing for 45 to 60minutes runing, the glycogen in the body is basically used up and muscles also begin to tire, the brain releases endorphins to get through the extreme you will find the tired body suddenly relaxed a lot  this is what happens to your body after an hour of runing</p>
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