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<P><B>1. 비포사진 : 언제쩍 사진인가:2002.5.5(확실히는모르겠네요~^^)</B></P>
<P><B> <BR><A href="xxxxjavascript:albumViewer('viewer','http://pds17.cafe.daum.net/download.php?grpid=1kt&fldid=3lyC&dataid=6550&fileid=16&regdt=&disk=22&grpcode=slim&dncnt=N&.jpg')">
<IMG id=upload_image1 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds17.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3lyC%26dataid%3D6550%26fileid%3D16%26regdt%3D%26disk%3D22%26grpcode%3Dslim%26dncnt%3DN%26.jpg" align=absMiddle vspace=3 border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="controlImage(this.id);"></A> <A href="xxxxjavascript:albumViewer('viewer','http://pds20.cafe.daum.net/download.php?grpid=1kt&fldid=3lyC&dataid=6550&fileid=1&regdt=&disk=24&grpcode=slim&dncnt=N&.jpg')">
<IMG id=upload_image1 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds20.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3lyC%26dataid%3D6550%26fileid%3D1%26regdt%3D%26disk%3D24%26grpcode%3Dslim%26dncnt%3DN%26.jpg" align=absMiddle vspace=3 border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="controlImage(this.id);"></A><BR><BR clear=all> <BR><BR clear=all><BR><BR> <A href="xxxxjavascript:albumViewer('viewer','http://pds22.cafe.daum.net/download.php?grpid=1kt&fldid=3lyC&dataid=6550&fileid=2&regdt=&disk=13&grpcode=slim&dncnt=N&.jpg')">
<IMG id=upload_image2 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds22.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3lyC%26dataid%3D6550%26fileid%3D2%26regdt%3D%26disk%3D13%26grpcode%3Dslim%26dncnt%3DN%26.jpg" align=absMiddle vspace=3 border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="controlImage(this.id);"></A>
<IMG style="WIDTH: 282px; HEIGHT: 430px" height=443 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds24.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3lyC%26dataid%3D6550%26fileid%3D4%26regdt%3D%26disk%3D35%26grpcode%3Dslim%26dncnt%3DN%26.jpg" width=218 align=absMiddle vspace=3 border=0><BR><BR><A href="xxxxjavascript:albumViewer('viewer','http://pds25.cafe.daum.net/download.php?grpid=1kt&fldid=3lyC&dataid=6550&fileid=5&regdt=&disk=29&grpcode=slim&dncnt=N&.jpg')">
<IMG id=upload_image5 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds25.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3lyC%26dataid%3D6550%26fileid%3D5%26regdt%3D%26disk%3D29%26grpcode%3Dslim%26dncnt%3DN%26.jpg" align=absMiddle vspace=3 border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="controlImage(this.id);"></A><BR><BR clear=all><BR><BR clear=all><BR><BR><BR><BR><BR clear=all><BR> </B></P>
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<P><STRONG><FONT size=7>변신중.......ㅋㅋㅋ</FONT></STRONG></P>
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<P><B>에프터사진 :언제 찍은 사진인가:2005중순부터올해것까지(사진이 없어서 다모았네요^^;;)</B></P>
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<P><STRONG><A href="xxxxxxxxxxxxxxjavascript:albumViewer('viewer','http://pds23.cafe.daum.net/download.php?grpid=1kt&fldid=3AcF&dataid=262&fileid=9&regdt=&disk=5&grpcode=slim&dncnt=N&.jpg')"></A> <A href="xxxxjavascript:albumViewer('viewer','http://pds27.cafe.daum.net/download.php?grpid=1kt&fldid=3lyC&dataid=6550&fileid=6&regdt=&disk=21&grpcode=slim&dncnt=N&.jpg')"></A> </STRONG></P>
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<a href="javascript:albumViewer('viewer','http://pds30.cafe.daum.net/download.php?grpid=J9Wb&fldid=Q35&dataid=30&fileid=1®dt=&disk=3&grpcode=sexy112&dncnt=N&.jpg')"><img hspace=0 src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds30.cafe.daum.net%2Fdownload.php%3Fgrpid%3DJ9Wb%26fldid%3DQ35%26dataid%3D30%26fileid%3D1%26regdt%3D%26disk%3D3%26grpcode%3Dsexy112%26dncnt%3DN%26.jpg' align=absMiddle vspace=3 border=0 id=upload_image1 onload='controlImage(this.id);'></a>날씬한가요?ㅋㅋ<BR>
<img style="WIDTH: 203px; HEIGHT: 164px" height=204 hspace=0 src='https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds9.cafe.daum.net%2Fdownload.php%3Fgrpid%3DJ9Wb%26fldid%3DQ35%26dataid%3D30%26fileid%3D2%26regdt%3D%26disk%3D7%26grpcode%3Dsexy112%26dncnt%3DN%26.jpg' width=273 align=absMiddle vspace=3 border=0 >최근사진이라는^^;;운동하고와서 샤워하고찍은겁니다</STRONG><STRONG><BR><BR><BR clear=all><BR><BR><A href="xxxxjavascript:albumViewer('viewer','http://pds29.cafe.daum.net/download.php?grpid=1kt&fldid=3lyC&dataid=6550&fileid=8&regdt=&disk=26&grpcode=slim&dncnt=N&.jpg')">
<IMG id=upload_image8 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds29.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3lyC%26dataid%3D6550%26fileid%3D8%26regdt%3D%26disk%3D26%26grpcode%3Dslim%26dncnt%3DN%26.jpg" align=absMiddle vspace=3 border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="controlImage(this.id);"></A> <A href="xxxxjavascript:albumViewer('viewer','http://pds30.cafe.daum.net/download.php?grpid=1kt&fldid=3lyC&dataid=6550&fileid=9&regdt=&disk=19&grpcode=slim&dncnt=N&.jpg')">
<IMG id=upload_image9 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds30.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3lyC%26dataid%3D6550%26fileid%3D9%26regdt%3D%26disk%3D19%26grpcode%3Dslim%26dncnt%3DN%26.jpg" align=absMiddle vspace=3 border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="controlImage(this.id);"></A><BR><BR><A href="xxxxjavascript:albumViewer('viewer','http://pds7.cafe.daum.net/download.php?grpid=1kt&fldid=3lyC&dataid=6550&fileid=10&regdt=&disk=2&grpcode=slim&dncnt=N&.jpg')">
<IMG id=upload_image1 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds7.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3lyC%26dataid%3D6550%26fileid%3D10%26regdt%3D%26disk%3D2%26grpcode%3Dslim%26dncnt%3DN%26.jpg" align=absMiddle vspace=3 border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="controlImage(this.id);"></A> <A href="xxxxjavascript:albumViewer('viewer','http://pds8.cafe.daum.net/download.php?grpid=1kt&fldid=3lyC&dataid=6550&fileid=11&regdt=&disk=23&grpcode=slim&dncnt=N&.jpg')">
<IMG id=upload_image1 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds8.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3lyC%26dataid%3D6550%26fileid%3D11%26regdt%3D%26disk%3D23%26grpcode%3Dslim%26dncnt%3DN%26.jpg" align=absMiddle vspace=3 border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="controlImage(this.id);"></A><BR><BR><A href="xxxxjavascript:albumViewer('viewer','http://pds10.cafe.daum.net/download.php?grpid=1kt&fldid=3lyC&dataid=6550&fileid=12&regdt=&disk=23&grpcode=slim&dncnt=N&.jpg')">
<IMG id=upload_image1 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds10.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3lyC%26dataid%3D6550%26fileid%3D12%26regdt%3D%26disk%3D23%26grpcode%3Dslim%26dncnt%3DN%26.jpg" align=absMiddle vspace=3 border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="controlImage(this.id);"></A> <A href="xxxxjavascript:albumViewer('viewer','http://pds12.cafe.daum.net/download.php?grpid=1kt&fldid=3lyC&dataid=6550&fileid=13&regdt=&disk=32&grpcode=slim&dncnt=N&.jpg')">
<IMG id=upload_image1 height=179 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds12.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3lyC%26dataid%3D6550%26fileid%3D13%26regdt%3D%26disk%3D32%26grpcode%3Dslim%26dncnt%3DN%26.jpg" width=265 align=absMiddle vspace=3 border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="controlImage(this.id);"></A><BR><BR><A href="xxxxjavascript:albumViewer('viewer','http://pds17.cafe.daum.net/download.php?grpid=1kt&fldid=3lyC&dataid=6550&fileid=14&regdt=&disk=6&grpcode=slim&dncnt=N&.jpg')">
<IMG id=upload_image1 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds17.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3lyC%26dataid%3D6550%26fileid%3D14%26regdt%3D%26disk%3D6%26grpcode%3Dslim%26dncnt%3DN%26.jpg" align=absMiddle vspace=3 border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="controlImage(this.id);"></A> <A href="xxxxjavascript:albumViewer('viewer','http://pds18.cafe.daum.net/download.php?grpid=1kt&fldid=3lyC&dataid=6550&fileid=15&regdt=&disk=4&grpcode=slim&dncnt=N&.jpg')">
<IMG id=upload_image1 hspace=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds18.cafe.daum.net%2Fdownload.php%3Fgrpid%3D1kt%26fldid%3D3lyC%26dataid%3D6550%26fileid%3D15%26regdt%3D%26disk%3D4%26grpcode%3Dslim%26dncnt%3DN%26.jpg" align=absMiddle vspace=3 border=0 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="controlImage(this.id);"></A><BR><BR><BR clear=all><BR><BR><BR> <BR><BR><BR clear=all></P></STRONG>
<P><STRONG><FONT style="BACKGROUND-COLOR: #0000ff" color=#ffffff>너무성의가없어서 몇개수정할께요^^;;</FONT></STRONG></P>
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<P><B>2. 운동은 어떻게 하였나:배드민턴,조깅,테니스,웨이트트레이닝등..</B></P>
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<P><B>배드민턴이 효과가 가장컷습니다.나름대로 좋아하는운동하나씩마련하시면 좋겠네요</B></P>
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<P>그리고 효과는 조깅이직빵입니다ㅠㅋㅋ</P>
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<P>조깅하시려면호흡조절유의하시구요 테니스는 진짜괜찮은 운동입니다^^//</P>
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<P><B>3. 식이요법은 어떻게 하였나:식사량을 줄이고 칼로리량을 계산해가며 </B></P>
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<P><B>군것질이나 육식은 최대</B><B>한 자제하고 채소과 과일,특히 과일을 많이 섭취했습니다.</B></P>
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<P>과일중에는 수박을 즐겨먹었구요;;</P>
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<P>개인적견해지만 수박이 유의해야하는 음식이라는 점은 납득이 안가더군요</P>
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<P>90퍼센트인가 그이상이 물인데'</P>
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<P><STRONG>그리고 반찬으로는 콩과 두부를 주로먹었구요</STRONG></P>
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<P>콩은 검은콩많이 먹었습니다..이건 며칠전 학계에서도 인정한사실이구요!</P>
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<P>그리고 오이는 장에 찍어드시는거도 별미입니다ㅋㅋ</P>
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<P>솔직히 다여트음식이 맛없다고들하는데 자신이 어떤마음가짐을가지고 어떻게 대하느냐에</P>
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<P>따라서 달라진다생각합니다.</P>
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<P>그리고 의지가 가장중요하게 작용하는 부분도 이 식이요법이 아닌가싶네요</P>
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<P><B>4. 다이어트 전과 후 달라진 나의 모습은?:</B></P>
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<P><B>일단외모.이건 말도할필요없겠죠?^^그리고 제가 극</B><B>기라는게 생긴것 같습니다..!!</B></P>
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<P><B>그리고 가장중요한건 세상을 긍정적시각으로 보게됐구요</B></P>
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<P><B>이때부터 아~~~주활기찬성격으로 변했다는거?</B></P>
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<P>사람들못알아보는사람도 있었어요ㅜㅜ저라니까 비웃고..OTL</P>
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<P>그리고 키도 꽤컷구요^^;;또 운동신경도 훨씬살고 이때부터 운동진짜 많이했습니다.</P>
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<P>또있다면 여자친구도 사귀게되보구...헙;ㅜㅜ지금은없어요ㅜㅋㅋ</P>
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<P>사람들도 살뺐다니까 혀를내두르더군요^^;;;</P>
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<P>5.기타<STRONG> 하실 말씀 : 흠...원래 제가 91키로에서 62키로까지 뺐다가 고등학교되면서 키가크면서 </STRONG></P>
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<P><STRONG>몸무게도 늘어나더군요~~그래서 학생분들,특히 남자분들은 너무 지나친 다이어트(키크고 싶</STRONG></P>
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<P><STRONG>으시면)는 삼가하시길!!^^제</STRONG><STRONG>가 시험기간이라 바빠서 길게 못써드리는점 정말 죄송하구요.</STRONG></P>
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<P><STRONG>음,,,,,,뭐 여쭐것 있으시면 메일로 주시면 다 답장해드릴께요.</STRONG></P>
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<P><STRONG>컴을 많이 못할</STRONG><STRONG>것같으니 문자주시면 저녁시간쯤에는 대답해드리겠습니다~~^^제가 가장 중요</STRONG></P>
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<P><STRONG>하게 생각하는것은 다이어트에서 의지라고 생각합니다...의지...이게 있어야만 모든게 된다는</STRONG></P>
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<P><STRONG>진리..꼭기억하셨으면 좋겠구요~</STRONG></P>
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<P><STRONG>운동은 즐길수 있으면서 할수있는것 찾으시길바랍니다!!!!!!!!!</STRONG></P>
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<P><STRONG>욕속부달!!!빠</STRONG><STRONG>른 효과를 보기위해 초저열량다이어트하시면 반드시,必, <FONT color=#fe2419><U>실패</U></FONT>합니다.</STRONG></P>
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<P><STRONG>이것 꼭명심하시길바래요~!!!그럼 여러분들도 다이어트 성공하셔서 인생역전하시길 빕니다~!</STRONG></P>
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우와~딴사람인줄알았습니다^ ^ ㅎ 정말 멋지시네요~~ㅎ
우아...정말감사합니다ㅠㅠㅋㅋ못알아보신분도 계셨어요..ㅜㅜㅋㅋ
와와~~~카리스마짱이세욤 >ㅂ<
아휴!감사합니당 ㅠㅠㅋㅋㅋ듣고싶은말이엿는데ㅠ
큭..ㅋㅋ괴로워님도 감사합니당/ㅋㅋ!!으흐흑!ㅋㅋㅋㅋ
옆에 누나분이시라고 가리신분.; 꼭 저같네여..^^: ㅠ 흑..
헉..!!아니에요!^^릴리님도 힘내세용!홧팅!
와캐부럽
나랑 닮은 사람을 찾다니 ... 농담 아니고 진짜 닮았내여
포스 작렬... 와우 !!
오~ 대단한 변신이에요 부럽습니다... 근대 몇몇 사진은 약간 박진영을 닮으신듯 ㅋㅋ
꼭 이루 살쪘을때 모습같네요~
우와~ 멋지세요!!