<![CDATA[
<p style="text-align: center;"><span data-ke-size="size18">안녕하세요~!~!</span></p><p style="text-align: center;"><span data-ke-size="size18">인천부평스와트체대입시학원의</span></p><p style="text-align: center;"><span data-ke-size="size18">윤우쌤입니다~!~!~!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">벌써 수능이 끝난지</span></p><p style="text-align: center;"><span data-ke-size="size18">일주일이 지났네요</span></p><p style="text-align: center;"><span data-ke-size="size18">많은 학생들은 수능이 끝나고</span></p><p style="text-align: center;"><span data-ke-size="size18">면허를 따거나 알바를 하겠죠??</span></p><p style="text-align: center;"><span data-ke-size="size18">물론 놀고 싶겠지만 </span></p><p style="text-align: center;"><span data-ke-size="size18">코로나가 잠잠해질 때까지</span></p><p style="text-align: center;"><span data-ke-size="size18">조금만 더 참아보도록 해요 ㅠㅠ</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">하지만 체대입시생들에게</span></p><p style="text-align: center;"><span data-ke-size="size18">기다리고 있는건</span></p><p style="text-align: center;"><span data-ke-size="size18">시즌운동이겠죠 ㅎㅎ</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">저희 스와트는 </span></p><p style="text-align: center;"><span data-ke-size="size18">본격적인 시즌운동에 대비해서 </span></p><p style="text-align: center;"><span data-ke-size="size18">시작 후 2주간 체력운동을 통해</span></p><p style="text-align: center;"><span data-ke-size="size18">지치지 않는 체력과</span></p><p style="text-align: center;"><span data-ke-size="size18">운동선수 빰치는 근력을 만들고 있어요</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">그럼 정시반의 시즌운동을 보러가볼까요??</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvj95pe4c9iqoo40zxdihh3oa@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvj95pe4c9iqoo40zxdihh3oa%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33164578770%26signature%3DDSKVRzaWgm4lEaTh5YvuREVOWSU%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvj95pe4c9iqoo40zxdihh3oa@my?service=daum_cafe&ptoken=v2_31a358f3066c37aef7e5b82f492a23c0d3cd02f3ea22fa999e2e9dc9997b691c71160c20297cae382c332e9ceb92d22224d6265392e3dab3a296c107aa" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">발목강화운동에는 </span></p><p style="text-align: center;"><span data-ke-size="size18">점프운동만한게 없죠</span></p><p style="text-align: center;"><span data-ke-size="size18">스탭박스를 이용해서</span></p><p style="text-align: center;"><span data-ke-size="size18">높이변화를 주고</span></p><p style="text-align: center;"><span data-ke-size="size18">마무리는 푸시업!!!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvxdrqk15xt7vqrtkru13hax8@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvxdrqk15xt7vqrtkru13hax8%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33164578801%26signature%3DtmHPJxDUlF6IYZkYVsjDoIAMzRM%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvxdrqk15xt7vqrtkru13hax8@my?service=daum_cafe&ptoken=v2_bbdca907b83b94df36638bfcc2fcb794921016b0f16b434fdc26bd380beb5da5c41b0bb2bdc7b42d6271aa8d3f00879b9709331e3ac7c15ff1eced4ecc" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size18">복근에 더 강한 자극을 주기 위해</span></p><p style="text-align: center;"><span data-ke-size="size18">메디신볼을 이용해서</span></p><p style="text-align: center;"><span data-ke-size="size18">싯업을 해주었어요</span></p><p style="text-align: center;"><span data-ke-size="size18">정신놓고 있으면</span></p><p style="text-align: center;"><span data-ke-size="size18">메디신볼에 맞아요</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvsuafl2y28ql8v6ssco24nii@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvsuafl2y28ql8v6ssco24nii%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33164578979%26signature%3DJEgfOsCp0shQmDBCoBCXCkcQUY0%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvsuafl2y28ql8v6ssco24nii@my?service=daum_cafe&ptoken=v2_a0bafab39d204482220032bc3c6051c56ecef139a54cb779c158753d00dc04fd01621ca3536e90666718e7a7a332be0a4657dbb7766f61afaa11fadb8e" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">밴드를 이용한 </span></p><p style="text-align: center;"><span data-ke-size="size18">발목강화운동입니다</span></p><p style="text-align: center;"><span data-ke-size="size18">지면을 밀어주기 위한</span></p><p style="text-align: center;"><span data-ke-size="size18">힘을 기르기 좋은 운동입니다</span></p><p style="text-align: center;"><span data-ke-size="size18">집에서도 따라하기 쉬운 운동이니</span></p><p style="text-align: center;"><span data-ke-size="size18">TV보면서 하면 좋을 것 같네요</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvbh98rhtdi22uok1xv0rey5t@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvbh98rhtdi22uok1xv0rey5t%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33164579123%26signature%3D9RQvoEco1CQ%252Fj2%252FZiI0uG95y5Ko%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvbh98rhtdi22uok1xv0rey5t@my?service=daum_cafe&ptoken=v2_e735428cfd74e5482cd18ecea2e9b1e47982a998328330b1ab1d1d55c7cbce760e4206079ed70fe3772042df8151c1d7208e71d4ca206a9f6b224a803a" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size18">밴드를 이용한 레그컬운동입니다</span></p><p style="text-align: center;"><span data-ke-size="size18">햄스트링 근육을 </span></p><p style="text-align: center;"><span data-ke-size="size18">강화해주기 위한 운동입니다</span></p><p style="text-align: center;"><span data-ke-size="size18">햄스트링은 생각보다 부상이</span></p><p style="text-align: center;"><span data-ke-size="size18"> 많이 발생하는 부상입니다</span></p><p style="text-align: center;"><span data-ke-size="size18">뛰다가 갑자기 허벅지 뒤쪽을</span></p><p style="text-align: center;"><span data-ke-size="size18">잡으면 햄스트링을 다치거예요</span></p><p style="text-align: center;"><span data-ke-size="size18">축구를 좋아하시는 분들은</span></p><p style="text-align: center;"><span data-ke-size="size18">꽤 자주 보셨을거예요</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvwdiev2xh7lbjxg51peqwfwg@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvwdiev2xh7lbjxg51peqwfwg%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33164579481%26signature%3DTCuRi%252FtGHqUhZCDMOx90TGJK0Zc%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvwdiev2xh7lbjxg51peqwfwg@my?service=daum_cafe&ptoken=v2_c6efc340495cd9b71b8cad91210f54d65c9868c596f5ae186a849a4287fa84353850f3249a4aaf32ab41d9afba80c0a112089077f9e788c414c047c3ee" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size18">다음은 레그다운운동입니다</span></p><p style="text-align: center;"><span data-ke-size="size18">많은 분들이 레그레이즈는 해보셨어도</span></p><p style="text-align: center;"><span data-ke-size="size18">레그다운은 안해보셨죠??</span></p><p style="text-align: center;"><span data-ke-size="size18">레그레이즈와 마찬가지로</span></p><p style="text-align: center;"><span data-ke-size="size18">하복근에 자극이 오는</span></p><p style="text-align: center;"><span data-ke-size="size18">운동입니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">부상자들은 따로</span></p><p style="text-align: center;"><span data-ke-size="size18">보조운동하게 됩니다</span></p><p style="text-align: center;"><span data-ke-size="size18">보조운동이라고 하지만</span></p><p style="text-align: center;"><span data-ke-size="size18">본수업보다 더 힘든 운동이</span></p><p style="text-align: center;"><span data-ke-size="size18">기다리고 있죠</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/456db1f649f706ecc7caf0566c2c2f5f01bc9c1a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/456db1f649f706ecc7caf0566c2c2f5f01bc9c1a" data-orgin-width="960" data-origin-height="960"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">아프면 이렇게 됩니다</span></p><p style="text-align: center;"><span data-ke-size="size18">그러니까 제발 다치지 말자</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size20"><b>남은 기간 최선을 다해서</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>정시반 모두 원하는 대학에 합격하자!!!</b></span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/eb810ba466a08895174a46fcca8bd256af558830" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/eb810ba466a08895174a46fcca8bd256af558830" data-orgin-width="924" data-origin-height="640"></div><div class="figure-map" id="maps_1607670604311" data-maps-data="addr=%EC%9D%B8%EC%B2%9C%20%EB%B6%80%ED%8F%89%EA%B5%AC%20%EB%B6%80%ED%8F%89%EB%8F%99%20543-4%20%EA%B5%AD%EC%B2%9C%EB%B9%8C%EB%94%A9%20%EC%A7%80%ED%95%981%EC%B8%B5&addtype=1&confirmid=12818758&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A438580%2C%22mapCenterY%22%3A1110323%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A438581%2C%22y%22%3A1110326%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90%22%2C%22confirmid%22%3A12818758%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=438580&mapY=1110323&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=2823751000&tel=032-501-6455&title=SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=438580%2C1110323&lv=4&size=540x350&srs=WCONGNAMUL&markers=symbol%3Asc_marker%7Clocation%3A438581%2C1110326" style="width: 490px; height: 362px;" contenteditable="false" data-ke-type="map" data-ke-align="alignCenter" data-mce-style="width: 490px; height: 362px;" data-mce-selected="1"><div class="content_plusmap" data-mapdata="addr=%EC%9D%B8%EC%B2%9C%20%EB%B6%80%ED%8F%89%EA%B5%AC%20%EB%B6%80%ED%8F%89%EB%8F%99%20543-4%20%EA%B5%AD%EC%B2%9C%EB%B9%8C%EB%94%A9%20%EC%A7%80%ED%95%981%EC%B8%B5&addtype=1&confirmid=12818758&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A438580%2C%22mapCenterY%22%3A1110323%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A438581%2C%22y%22%3A1110326%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90%22%2C%22confirmid%22%3A12818758%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=438580&mapY=1110323&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=2823751000&tel=032-501-6455&title=SWAT%EC%B2%B4%EB%8C%80%EC%9E%85%EC%8B%9C%EA%B5%90%EC%9C%A1%EC%9B%90%20%EC%9D%B8%EC%B2%9C%EB%B3%B8%EC%A0%90"></div></div><p style="text-align: center;">#인천체대입시 #인천체대입시학원 #인천체대입시학원 #인천 #인천체대입시추천 #인천체대 #부평체대입시 #부평체대입시학원 #부평체대입시학원추천 #부평체대입시추천 #체대 #체대입시 #부평시장체대 #부평시장체대입시 #체대입시명가 #남동구체대입시 #부평구체대입시 #남구체대입시 #동구체대입시 #서구체대입시 #계양구체대입시 #부개체대입시 #송내체대입시 #검단체대입시 #부천체대입시 #백운체대입시 #동암체대입시 #간석체대입시 #간석동체대입시 #제물포체대입시 #주안체대입시 #도화체대입시 #동인천체대입시 #부평삼거리체대입시 #간석오거리체대입시 #인천시청체대입시 #부평구청체대입시 #계산체대입시 #계양체대입시 #문학동체대입시 #체육교육과 #체육대학입시 #체육대학교입시 #예체능입시 #사회체육과 #체육학과 #체육학부 #레저스포츠학과 #운동처방학과 #스포츠마케팅학과 #경호스포츠학과 #생활체육과 #스포츠산업과 #스포츠경영과 #인천체육입시 #체대입시추천 #체대입시최강 #체대입시넘버원 #체대입시교육원 #스와트체대입시학원 #스와트체대입시 #스와트 #인천스와트 #인천SWAT #SWAT #스와트체대입시교육원 #스왙 #인천스왙 #스왓 #인천스왓 #스왙체대입시 #스왓체대입시 #체입학원 #체입학원추천 #예체능 #체대 #수도권체대입시 #체육대학 #체육대학교 #시즌운동 #정시 #무료체험</p>
<!-- -->
]]>
카페 게시글
TEAM SWAT★운동일지
누구보다 강한 체력과 근력을 만들러 가자~!~! - [인천부평스와트체대입시학원]
윤우쌤
추천 0
조회 536
20.12.11 16:10
댓글 3
다음검색
첫댓글 체력운동 2일만 참자‼️
체력운동 빡시게 하니까 좋지 ^^
체력이좋아야 기록도 늘린다