성공 다이어트 / 비만과의 전쟁 | 13번/죽기전에 한번쯤 50/6월14일/월요일/85점//인바디 측정하고 왔어욤....^^ - Daum 카페

<DIV> <P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: justify" align=left><BR> <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=374 bgColor=#75dbf5 colSpan=6 height=32> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">                                           6월    14일    월요일 일기           </SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fbcde4 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim">157cm/60.8kg</SPAN></P> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim">(6월시작-58.6)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=106 bgColor=#fac6e0 colSpan=2 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">  이달의 희망체중</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=95 colSpan=2 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">          57kg</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fbcde4 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=17> <P class=HStyle0 style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim">58.3kg</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=106 bgColor=#fac6e0 colSpan=2 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">  최종 희망체중</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=95 colSpan=2 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">          50kg</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=174 bgColor=#ccffcc colSpan=2 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">       오늘의 다이어트 식단</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=200 bgColor=#ccffcc colSpan=4 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">         오늘의 운동</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P> <P class=HStyle0> </P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=60 rowSpan=3> <P>7시30분</P> <P>잡곡밥-180g</P> <P>김치된장찌게</P> <P>계란장조림흰자1개</P> <P>어묵볶음-1개</P> <P>오이-1개</P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 colSpan=3 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①순환운동-4셋</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 colSpan=3 height=22> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②훌라후프-40분</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 colSpan=3 height=21> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 colSpan=3 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P> <P class=HStyle0> </P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=60 rowSpan=3> <P>14시</P> <P>잡곡밥-160g</P> <P>김치된장찌게</P> <P>계란장조림흰자1개</P> <P>오이-1개</P> <P>당근-100g</P> <P>김-4장</P> <P>새송이버섯구이1개</P> <P>우유-150ml</P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 colSpan=3 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①줄넘기-600</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 colSpan=3 height=21> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②배드민턴-1.5시간</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 colSpan=3 height=21> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 colSpan=3 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=115 rowSpan=4> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P> <P class=HStyle0> </P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=77 rowSpan=2> <P>18시반</P> <P>검정콩-100g</P> <P>훈제닭가슴살-100g</P> <P>머스타드소스</P> <P>파프리카-1/2개</P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=38> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단  (30점)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=46 height=38> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">         30점    </SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=38> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=46 height=38> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">        20점</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=21> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:23시-우유(+단백질보충제)150ml</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=38 rowSpan=2> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=46 height=38 rowSpan=2> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">        15점</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 3리터</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=38> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=38> <P class=HStyle0></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=38> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=46 height=38> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">         20점</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=374 bgColor=#90e5fb colSpan=6 height=17> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=374 bgColor=#ffffff colSpan=6 height=108> <P>순환운동 4셋..힘들지만..할만하네요...</P> <P>땀 쭉쭉~~ 왠지 뿌듯하다는...ㅎㅎ</P> <P> </P> <P>오전에 보건소에서..인바디 검사하고 왔는데..</P> <P>갑작..생각나서...</P> <P>3년전 측정해본것과..비교해보니...</P> <P>체      중    -     59.7kg       57.5kg</P> <P>골격근량    -     23.1kg       23.1kg   으로 똑같고..</P> <P>체지방량    -     17.5kg       15.3kg   으로 </P> <P>예전과 체중..2.2kg 차이인데..</P> <P>only 체지방량만..2.2kg 빠졌네요..ㅋㅋㅋㅋ</P> <P> </P> <P>근데..체지방률은 줄었는데..복부지방률은..증가했다는...ㅠ.ㅠ</P> <P>그동안..말만 다이어트지..생각없이 지내온터라..</P> <P>61~62까지 늘다가..줄다가를 반복하긴 했었지만...</P> <P>3년동안..2.2kg이라니...너~무~ 적은 수치네요... </P> <P> </P> <P>막연하게..눈짐작으로 좀..빠졌나..??? 하고 생각하는것보담..</P> <P>수치를..눈으로 확인하니..왠지..의욕이~!!! ^^*</P> <P>이제부턴..앞으로..종종..체크해봐야겠음당....</P> <P>즐다~~~^.^</P></TD></TR></TBODY></TABLE><BR></P></DIV>

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주부특공대 (월말모집) ◐ 일기 13번/죽기전에 한번쯤 50/6월14일/월요일/85점//인바디 측정하고 왔어욤....^^

죽기전에 한번쯤 50 추천 0 조회 36 10.06.14 08:53 댓글 6

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돌아온그녀
10.06.14 09:00

첫댓글 오늘도 화이륑 하세용~~ 비오니 시원하고 눅눅하고 ㅋㅋㅋ
죽기전에 한번쯤 50
작성자 10.06.14 09:29

아침부터..소망갤러리 가서..침..쥘쥘~~~ 흘림서..봤네요..ㅋㅋ 이제..움직여야지욧~!!! 여긴..비는 안오지만..님두..화이링~!!!!
목표-25kg!!!
10.06.14 13:33

보통 칼로리표 보면 밥은 100g으로 되어 있어서 한공기가 100g인줄 알았는데 구석에 굴러다니고 있는 저울 발견해서 재어보니 150g이 넘는거 있죠...여태껏 반그릇 먹고 있다고 생각했는데 실상은 2/3인거 였더라구요 ㅇㅅㅇ;;;
죽기전에 한번쯤 50
작성자 10.06.14 17:55

전..여태..한공기가 200g인줄 알았는데..지금..찾아보니..정백미100g에 356kcal..현미100g에 350kcal네요..저두 여태..잘못알고 있었다는......ㅠ.ㅠ
꼭!날씬해질꼬얌~
10.06.14 21:25

100g이면 1/2공기 아닌가요..저는 매일 120g정도 먹었는데..이것이 2/3공기라고 생각했는데...그럼 50g정도 먹어야 한다는 건가요..
목표-25kg!!!
10.06.15 12:44

밥 종류에 따라 다르긴 하지만 보통은 100g이 기준이고 100g이 한공기 더라구요(현미밥, 흰쌀밥은 90g, 고구마밥, 영양밥은 120g). 먹는 양은 각자 정하는 거겠지만 전 50g 먹으라고 하면 못견딜것 같더라구요. 그래서 밥그릇을 기준으로 반 그릇 먹고 있어요 ^^

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