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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 150cm/ 65 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 63 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 50 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> 07:30</P></TD>
<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98>스페셜k 40g(145),우유200ml,(120), 토마토1개(40) 합: 305칼로리</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :허브차 머그잔가득.</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0> 12:35</P></TD>
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<P>크라페2개(394 ? ), 아메리카노 반잔</P>
<P>합: 400칼로리</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①파워워킹 1시간20분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②국민체조2번</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> 6:30</P></TD>
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<P>크라페1개(200),밥1/3(200),상추쌈(20),참치캔 살만</P>
<P>(50) 합:670칼로리(간식까지포함해서)</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:땅콩조금,아몬드10개</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양;1리터</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P> 날이 후덥지근하네요..</P>
<P> 점심에 크라페 먹었는데 걍 밥먹을껄 그랬나봐요..</P>
<P> 야채가 많이 들어있어서 칼로리가 얼마 안될줄</P>
<P> 알았는데 한개에 거의 200칼로리인가봐요.. 쩝~~</P>
<P> 저녁... 저녁... 조심하자 거지같이 먹자!!!</P>
<P> ---------------------------------------</P>
<P> 우하하... 애들줄려고 산 크라페를 내가 먹었당... 이론</P>
<P> 딸램이 안먹는다고 해서.. 진작 말했음 밥 안먹었지</P>
<P> 밥 다 먹고 나니 안먹는다고 ㅠ.ㅠ</P>
<P> 역시 난 거지 같이 먹기가 안돼.. 지금도 배가 빵빵...</P>
<P> 자~~ 저는 운동하러 나갑니다...(현재시각 8시30분)</P>
<P> 이따뵈요~~~</P>
<P> 자 운동하고 왔슴당.. 파워워킹 1시간 목표였는데</P>
<P> 하다보니 20분 더했네요 ㅋ...</P>
<P> 그러고 보니 숙제는 하나도 안하는 나쁜 학생~~</P>
<P> 낼 아침엔 몸무게가 조금이라도 내려가 있기를</P>
<P> 기대하며... </P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV>
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[28번 당당한줌마] 6월14일 월요일 /60점
당당한줌마
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10.06.14 09:29
댓글 11
다음검색
첫댓글 저 좀전에 맥주 마셧어용 헤헤~ 운동을 왕창해야겠죠?? 오늘하루도 즐거운 하루 되세용~ ㅎㅎ
꺅~말로만 듣던 그 아침 맥주? @_@;
아침 시작이 좋으시네요...열심히 목표를 위해 달리세욧!!
위대한 저에게는 너무너무 간소한 아침 이네요.ㅋㅋ 새로운 월욜 잘 시작 하세요...
저도 위대합니다 하하하.... 전 저녁만 간소하게 먹음 소원이 없겠어요.. 오늘부터 저녁은 거지같이 먹을라고 하는데 잘될런지 킁....
전 저녁을 거지같이 먹었답니다...닥치는대로 와구와구...
이론 그지같은...Y~Y
스페셜 케이에 들어있는 딸기 넘 맛있는데...전 시리얼 먹으면 계속 먹게돼서 다이어트랑 거리가 멀어지더라구요 : ) 오늘도 화이팅하셔요~~^^
딸기도 들어있나요?? 못봤는뎅...새로 나왔나요??
이수경이 광고 하는것 말구 코스트코에서 파는건 건딸기가 들어가 있어요. 코스트코에서 파는거니 수입제품이겠지요? 딸기가 시큼해서 호불호가 갈리긴 하는데 그래도 전 맛있어서 한국 스페셜케이보다 낫더라구요 : )
그래도 먹고 운동하러 갈 수 있다니 부럽네요..저는 신랑이 늦게와서 집에 콕!!!애들이랑 싸움만 하니 스트레스 지수 잇빠이 오릅니당~~운동 열심히 하시구 화이팅!!!
신랑이나 저나 걷는걸 좀 좋아하는편이라 ㅎ...