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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></P>
<P> 주말동안...못해땅....;;너무바빴당;;ㅋㅋ</P>
<P> </P>
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<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
<P> 69일 - 아침 : 밥2숫갈, 된장국, 야채, 커피1잔 250kcal</P>
<P> 점심 : 삼겹살 1인분;; 열무국수 3젓가락 700kcal</P>
<P> 저녁 : 떡볶이 1/2인분, 라면 1젓가락, 국수 2젓가락;; 350kcal</P>
<P> </P>
<P>1300kcal </P>
<P> </P>
<P> 70일 - 아침 : 밥3숫갈, 야채, 커피1잔 250kcal </P>
<P> 점심 : 유산슬, 칠리새우2, 찐만두3, 누룽지탕, 사천탕면 2젓가락</P>
<P> 800kcal</P>
<P> 저녁 : 밥1숫갈, 전어회 3젓가락, 미역국1그릇 150kcal</P>
<P> 간식 : 수박, 포도 200kcal</P>
<P> </P>
<P>1400kcal</P>
<P> </P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P> 이틀동안 징하게 먹어줬네.. 그렇다고..집구석에서 꾸역꾸역 챙겨먹으며 뒹굴었던건 다행히? 아니당;;</P>
<P>삼겹살1인분이 저렇게 칼로리가 많았던가? 삼겹살200g이 600kcal가 넘는거 같던데.. 그럼 여태까지 2-3인분씩 먹었던 나는 대체..ㅡㅡ; 역시..돼지가 될 수 밖에 없었던 이유가 있네.. 그나마 1인분에서 끝냈다.. 아마 1인분 조금 안되게 먹었을거다.. 별로 많이 안땡겼당.. </P>
<P>일요일엔 손님이 오셔서 점심을 거하게 ㅡㅡ; ㅋㅋ</P>
<P>이틀동안 운동도 못했는뎅.. 그래도 폭식안해서 정말 다행!!<BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> <BR>토요일도 회사, 일요일도 회사.. 이틀이나 휴일근무 했당..</P>
<P>토요일은 4시에 회사에서 빠져나와 남친 한복 칫수쟤러 갔고.. </P>
<P>일요일은 오전근무 하고.. 오후엔 가족친지분들에게 남친을 인사시켜드렸당.. 모두들 남친 칭찬해주고 축하해준다고 해서 기뻤당..</P>
<P>이제 이번주는 그동안 고생하며 준비했던 행사를 치르는 주..</P>
<P>아무쪼록 행사도 잘 끝나고 알찬 한주가 되었음 한다..</P>
<P>과로로 살짝 힘들지만 그래도 시간날때마다 운동도 꼬박하자!!</P>
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<P> </P></TD></TR>
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08.09.01 09:06
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다음검색
첫댓글 ^^ 좋으시겠어요~ 저두 제가 좋아하는사람을 주위에서도 좋게봐주면 기분이 넘넘 좋더라구여^^ 헤헷 삼겹살 넘넘 잘참으셨어용^^ 박수짝짝짝~
외식하셨지만 식이 좋은거 같아용~^^