18일째-*조혜련태보 짱인데-

* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ <TABLE cellSpacing=0 cellPadding=0 width=570 border=0> <TBODY> <TR> <TD> <IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR> <TR> <TD align=middle width=570 background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195> <TABLE cellSpacing=0 cellPadding=0 width=510 border=0> <TBODY> <TR> <TD align=left> 아침 공복에 체중 79.5 운동후 샤워후 체중 79.1(어제79.9) <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460>  오전11시 스트레칭워밍업20분  오후4시반에 조혜련태보 1탄  밤9시반부터 이소라다이어트1탄+조혜련태보1탄+2탄   <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460>  워밍업후 저지방우유 한잔.   오후1시 시레기국건더기밥공기로 한그릇+현미밥4/1+상추삼10장+             파프리카반주먹+방울토마토5알   오후5시반 양념통닭가슴살부분한조각 (-,,-끝내한조각 먹었다;아주뼈까지싹싹-ㅅ-닝닝한것만먹다진짜 맛있더라-ㅅ-)   닭가슴살볶음(닭가슴살반토막+양파반개+양배추한주먹+약간의소금,후추로 볶아서)+파프리카반주먹+방울토마토5알+불가리스150미리                   <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460>  운동량을 조금 늘렸다. 양념통닭 한조각이 맘에남아-ㅅ- 그거빼곤 그동안 생활보다 조금 바르지않았나싶다. <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> 어제 오후1시에먹고 암것도 안먹었더니 누워도 진짜 배고파서 잠이 안왔다 ㅠ.ㅠ. 오늘 일어나자마자 운동해야지했지만 배도고프고 몸도 무거워서,스트레칭만하고.대신 중간에 조혜련 태보 한번했다. 우와 삭신이 쑤신다.   이소라할때보다 더 쑤신다-ㅅ-;아령운동 그래서 오늘 패스.   아 양념통닭한조각.쩝.맛있더라-ㅅ-.   아무튼 어제부터 조혜련 태보하는데 킹왕짱인거같다. 삭신은 계속하면 덜 쑤시겠지.   추석만 잘 버티자-ㅅ- 화이팅!    </TD></TR></TBODY></TABLE>  </TD></TR> <TR> <TD> <IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE> <xSCRIPT language=xxjavascript type=text/xxjavascript> //<![CDATA[ function showList(curObj, targetObj){ var listUL = document.getElementById(targetObj); 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