비타민K 음식 알아봐요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">비타민 K가 풍부한 음식: 건강한 혈액을 위한 식단</h2><p data-sourcepos="3:1-3:90">비타민 K는 우리 몸의 혈액 응고에 필수적인 영양소입니다. 뼈 건강에도 중요한 역할을 하며, 혈관 칼슘 침착을 막아 심혈관 질환 예방에도 도움을 줄 수 있습니다.</p><p data-sourcepos="5:1-5:84">비타민 K는 주로 녹색 잎채소에 풍부하게 함유되어 있습니다. 하지만 다양한 식품에 걸쳐 존재하므로, 균형 잡힌 식단을 통해 충분히 섭취할 수 있습니다.</p><p data-sourcepos="7:1-7:17"><strong>비타민 K가 풍부한 음식</strong></p><ul data-sourcepos="9:1-19:0"> <li data-sourcepos="9:1-10:21"><strong>녹색 잎채소:</strong> 시금치, 케일, 브로콜리, 양배추 등 짙은 녹색 잎채소는 비타민 K의 대표적인 공급원입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5237924d5a1e7a15&quot;,&quot;c_3b45b074de853ab2&quot;,null,&quot;rc_9964a582c187c18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1689257/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹색 잎채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS-xjVFvbCySr8ajYusUN0MJRNZuB4cvcN1eZXgBFKov8ZY7MPvH7vnKs7It9DL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1689257/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5237924d5a1e7a15&quot;,&quot;c_3b45b074de853ab2&quot;,null,&quot;rc_9964a582c187c18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 잎채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-13:18"><strong>발효 식품:</strong> 낫토, 청국장 등 발효 식품에는 비타민 K2가 풍부하게 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5237924d5a1e7a15&quot;,&quot;c_3b45b074de853ab2&quot;,null,&quot;rc_9964a582c187c18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6499643"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="청국장 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQvsjkFjJXpdH5srSMEmIcFD2kMdU5Xczx0eRNUMxob9DDM9PvQjrb72sM7sxvH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6499643" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5237924d5a1e7a15&quot;,&quot;c_3b45b074de853ab2&quot;,null,&quot;rc_9964a582c187c18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청국장 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5237924d5a1e7a15&quot;,&quot;c_3b45b074de853ab2&quot;,null,&quot;rc_9964a582c187c18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%82%AB%ED%86%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="낫토 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTdKetboNxSGkDAWWztg2EGrBAyzlS-ODVy4PEzh0uVlW8Sj0lDNDCi9J-s00Qh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%82%AB%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5237924d5a1e7a15&quot;,&quot;c_3b45b074de853ab2&quot;,null,&quot;rc_9964a582c187c18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 낫토 </div></div></single-image></response-element></div></li> <li data-sourcepos="14:1-19:0"><strong>기타:</strong> 콩, 쇠간, 계란 노른자, 키위 등에도 비타민 K가 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5237924d5a1e7a15&quot;,&quot;c_3b45b074de853ab2&quot;,null,&quot;rc_9964a582c187c18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1351936/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="계란 노른자 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQQNx3f_NERDPbICScWdMNtCisjmVlVBacJJ6FSiLTNN_eXOE2QsPr2yXEulkWe"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1351936/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5237924d5a1e7a15&quot;,&quot;c_3b45b074de853ab2&quot;,null,&quot;rc_9964a582c187c18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란 노른자 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5237924d5a1e7a15&quot;,&quot;c_3b45b074de853ab2&quot;,null,&quot;rc_9964a582c187c18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/1721637"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="쇠간 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSMtABgbOeAuW-40MRUavyFFZ7WZUsbMN2at-wARCHNwarE6WDEZ00RyPuHKMzx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/1721637" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5237924d5a1e7a15&quot;,&quot;c_3b45b074de853ab2&quot;,null,&quot;rc_9964a582c187c18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 쇠간 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5237924d5a1e7a15&quot;,&quot;c_3b45b074de853ab2&quot;,null,&quot;rc_9964a582c187c18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%82%A4%EC%9C%84_(%EA%B3%BC%EC%9D%BC)"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="키위 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRMjl3zfgaAG8i8lJiQ1i5ArruwIDz9pOhqoAogCBYDDHJS2q63JTyhJNdGPYpG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%82%A4%EC%9C%84_(%EA%B3%BC%EC%9D%BC)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5237924d5a1e7a15&quot;,&quot;c_3b45b074de853ab2&quot;,null,&quot;rc_9964a582c187c18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 키위 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5237924d5a1e7a15&quot;,&quot;c_3b45b074de853ab2&quot;,null,&quot;rc_9964a582c187c18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5237924d5a1e7a15&quot;,&quot;c_3b45b074de853ab2&quot;,null,&quot;rc_9964a582c187c18b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="20:1-20:13"><strong>비타민 K의 효능</strong></p><ul data-sourcepos="22:1-25:0"> <li data-sourcepos="22:1-22:61"><strong>혈액 응고:</strong> 비타민 K는 혈액 응고에 필요한 단백질 합성을 촉진하여 출혈을 막는 데 도움을 줍니다.</li> <li data-sourcepos="23:1-23:52"><strong>뼈 건강:</strong> 뼈의 주성분인 오스테오칼신과 결합하여 뼈를 튼튼하게 하는 데 기여합니다.</li> <li data-sourcepos="24:1-25:0"><strong>심혈관 질환 예방:</strong> 혈관 칼슘 침착을 억제하여 동맥경화를 예방하고 심혈관 질환 발생 위험을 낮추는 데 도움을 줄 수 있습니다.</li> </ul><p data-sourcepos="26:1-26:16"><strong>비타민 K가 부족하면?</strong></p><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-28:43"><strong>출혈:</strong> 혈액 응고 기능이 저하되어 쉽게 출혈이 발생할 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>골다공증:</strong> 뼈가 약해져 골절 위험이 높아질 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:24"><strong>비타민 K를 충분히 섭취하기 위한 팁</strong></p><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:49"><strong>다양한 녹색 잎채소 섭취:</strong> 매일 녹색 잎채소를 꾸준히 섭취하는 것이 좋습니다.</li> <li data-sourcepos="34:1-34:62"><strong>발효 식품 즐기기:</strong> 낫토, 청국장 등 발효 식품을 식단에 포함시켜 비타민 K2를 보충할 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>균형 잡힌 식단:</strong> 다양한 식품을 골고루 섭취하여 영양 불균형을 예방하는 것이 중요합니다.</li> </ul><p data-sourcepos="37:1-37:8"><strong>주의사항</strong></p><ul data-sourcepos="39:1-40:0"> <li data-sourcepos="39:1-40:0"><strong>약물 상호 작용:</strong> 와파린 등 혈액 응고 억제제를 복용하는 경우, 비타민 K 섭취량이 혈액 응고에 영향을 줄 수 있으므로 의사와 상담 후 섭취해야 합니다.</li> </ul><p data-sourcepos="41:1-41:6"><strong>결론</strong></p><p data-sourcepos="43:1-43:87">비타민 K는 건강한 삶을 유지하는 데 필수적인 영양소입니다. 다양한 식품을 통해 비타민 K를 충분히 섭취하여 건강한 혈액과 뼈를 유지하도록 노력해야 합니다.</p><p data-sourcepos="45:1-45:67"><strong>참고:</strong> 위에 제시된 은 비타민 K가 풍부한 대표적인 식품의 예시이며, 실제 식품의 외관과 다를 수 있습니다.</p><p data-sourcepos="47:1-47:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">비타민 K가 풍부한 음식: 건강한 혈액을 위한 식단</h2><p data-sourcepos="3:1-3:90">비타민 K는 우리 몸의 혈액 응고에 필수적인 영양소입니다. 뼈 건강에도 중요한 역할을 하며, 혈관 칼슘 침착을 막아 심혈관 질환 예방에도 도움을 줄 수 있습니다.</p><p data-sourcepos="5:1-5:84">비타민 K는 주로 녹색 잎채소에 풍부하게 함유되어 있습니다. 하지만 다양한 식품에 걸쳐 존재하므로, 균형 잡힌 식단을 통해 충분히 섭취할 수 있습니다.</p><p data-sourcepos="7:1-7:17"><strong>비타민 K가 풍부한 음식</strong></p><ul data-sourcepos="9:1-19:0"> <li data-sourcepos="9:1-10:21"><strong>녹색 잎채소:</strong> 시금치, 케일, 브로콜리, 양배추 등 짙은 녹색 잎채소는 비타민 K의 대표적인 공급원입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5237924d5a1e7a15","c_3b45b074de853ab2",null,"rc_9964a582c187c18b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1689257/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹색 잎채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-xjVFvbCySr8ajYusUN0MJRNZuB4cvcN1eZXgBFKov8ZY7MPvH7vnKs7It9DL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1689257/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5237924d5a1e7a15","c_3b45b074de853ab2",null,"rc_9964a582c187c18b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 잎채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-13:18"><strong>발효 식품:</strong> 낫토, 청국장 등 발효 식품에는 비타민 K2가 풍부하게 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5237924d5a1e7a15","c_3b45b074de853ab2",null,"rc_9964a582c187c18b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6499643"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="청국장 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQvsjkFjJXpdH5srSMEmIcFD2kMdU5Xczx0eRNUMxob9DDM9PvQjrb72sM7sxvH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6499643" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5237924d5a1e7a15","c_3b45b074de853ab2",null,"rc_9964a582c187c18b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청국장 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5237924d5a1e7a15","c_3b45b074de853ab2",null,"rc_9964a582c187c18b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%82%AB%ED%86%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="낫토 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTdKetboNxSGkDAWWztg2EGrBAyzlS-ODVy4PEzh0uVlW8Sj0lDNDCi9J-s00Qh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%82%AB%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5237924d5a1e7a15","c_3b45b074de853ab2",null,"rc_9964a582c187c18b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 낫토 </div></div></single-image></response-element></div></li> <li data-sourcepos="14:1-19:0"><strong>기타:</strong> 콩, 쇠간, 계란 노른자, 키위 등에도 비타민 K가 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5237924d5a1e7a15","c_3b45b074de853ab2",null,"rc_9964a582c187c18b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1351936/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="계란 노른자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQNx3f_NERDPbICScWdMNtCisjmVlVBacJJ6FSiLTNN_eXOE2QsPr2yXEulkWe"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1351936/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5237924d5a1e7a15","c_3b45b074de853ab2",null,"rc_9964a582c187c18b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란 노른자 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5237924d5a1e7a15","c_3b45b074de853ab2",null,"rc_9964a582c187c18b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/1721637"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="쇠간 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSMtABgbOeAuW-40MRUavyFFZ7WZUsbMN2at-wARCHNwarE6WDEZ00RyPuHKMzx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/1721637" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5237924d5a1e7a15","c_3b45b074de853ab2",null,"rc_9964a582c187c18b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 쇠간 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5237924d5a1e7a15","c_3b45b074de853ab2",null,"rc_9964a582c187c18b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%82%A4%EC%9C%84_(%EA%B3%BC%EC%9D%BC)"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="키위 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRMjl3zfgaAG8i8lJiQ1i5ArruwIDz9pOhqoAogCBYDDHJS2q63JTyhJNdGPYpG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%82%A4%EC%9C%84_(%EA%B3%BC%EC%9D%BC)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5237924d5a1e7a15","c_3b45b074de853ab2",null,"rc_9964a582c187c18b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 키위 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5237924d5a1e7a15","c_3b45b074de853ab2",null,"rc_9964a582c187c18b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5237924d5a1e7a15","c_3b45b074de853ab2",null,"rc_9964a582c187c18b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="20:1-20:13"><strong>비타민 K의 효능</strong></p><ul data-sourcepos="22:1-25:0"> <li data-sourcepos="22:1-22:61"><strong>혈액 응고:</strong> 비타민 K는 혈액 응고에 필요한 단백질 합성을 촉진하여 출혈을 막는 데 도움을 줍니다.</li> <li data-sourcepos="23:1-23:52"><strong>뼈 건강:</strong> 뼈의 주성분인 오스테오칼신과 결합하여 뼈를 튼튼하게 하는 데 기여합니다.</li> <li data-sourcepos="24:1-25:0"><strong>심혈관 질환 예방:</strong> 혈관 칼슘 침착을 억제하여 동맥경화를 예방하고 심혈관 질환 발생 위험을 낮추는 데 도움을 줄 수 있습니다.</li> </ul><p data-sourcepos="26:1-26:16"><strong>비타민 K가 부족하면?</strong></p><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-28:43"><strong>출혈:</strong> 혈액 응고 기능이 저하되어 쉽게 출혈이 발생할 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>골다공증:</strong> 뼈가 약해져 골절 위험이 높아질 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:24"><strong>비타민 K를 충분히 섭취하기 위한 팁</strong></p><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:49"><strong>다양한 녹색 잎채소 섭취:</strong> 매일 녹색 잎채소를 꾸준히 섭취하는 것이 좋습니다.</li> <li data-sourcepos="34:1-34:62"><strong>발효 식품 즐기기:</strong> 낫토, 청국장 등 발효 식품을 식단에 포함시켜 비타민 K2를 보충할 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>균형 잡힌 식단:</strong> 다양한 식품을 골고루 섭취하여 영양 불균형을 예방하는 것이 중요합니다.</li> </ul><p data-sourcepos="37:1-37:8"><strong>주의사항</strong></p><ul data-sourcepos="39:1-40:0"> <li data-sourcepos="39:1-40:0"><strong>약물 상호 작용:</strong> 와파린 등 혈액 응고 억제제를 복용하는 경우, 비타민 K 섭취량이 혈액 응고에 영향을 줄 수 있으므로 의사와 상담 후 섭취해야 합니다.</li> </ul><p data-sourcepos="41:1-41:6"><strong>결론</strong></p><p data-sourcepos="43:1-43:87">비타민 K는 건강한 삶을 유지하는 데 필수적인 영양소입니다. 다양한 식품을 통해 비타민 K를 충분히 섭취하여 건강한 혈액과 뼈를 유지하도록 노력해야 합니다.</p><p data-sourcepos="45:1-45:67"><strong>참고:</strong> 위에 제시된 은 비타민 K가 풍부한 대표적인 식품의 예시이며, 실제 식품의 외관과 다를 수 있습니다.</p><p data-sourcepos="47:1-47:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>