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<p style="text-align: left;">릴레이 이후 처음 진행된 수요 훈련이었습니다. <br><br>오늘은 높은 습도와 무더운 기온으로 인해 평소보다 더 힘든 환경이었지만, 예정대로 빌드업 훈련을 실시했습니다. 각 그룹은 목표 페이스에 맞춰 끝까지 집중하며 훈련을 소화했습니다.<br><br>저 역시 오랜만에 스피드 훈련에 참여했는데, 체력이 많이 떨어진 것을 실감할 수 있었습니다. 오늘훈련도 즐겁게 마무리했습니다. 모두 고생 많으셨습니다<br><br>참석자 : 김현미, 문성용, 이서목, 김은실, 김동현, 신영재, 이옥정, 강태우, 박용수, 정재훈, 황희건, 문기태, 김현미, 김태호, 안국준, 김영준, 김병윤, 조상래, 정채연, 이장운 신유, 김충식, 송상호, 백구<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/9ba1329caef7f606c121bd0f3e374a43af295e5e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/9ba1329caef7f606c121bd0f3e374a43af295e5e" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: left;"></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvgz4gp25w0hf1ws1vvq50d5m?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvgz4gp25w0hf1ws1vvq50d5m/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33340483135&kamp_tidx=0&signature=006eQJqCAQvYlYL4gfjnlVwad5Q%3D&ts=1783574335" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvgz4gp25w0hf1ws1vvq50d5m?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2Z3o0Z3AyNXcwaGYxd3MxdnZxNTBkNW0iLCJ0aWQiOiI5NGVkYjc2OS00Y2RkLTRmNzktYTMyMi03ZjBkNDc1NjNkMTciLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODQwNDk3NzB9.0ERhhMMO_pAqJQEkmDh6hDFoADySPuYhgm3eRxXxZPa5Ms2Lr1rwhMffE9lZHu1WDY9lcGQI2dzvPp0wPh87tA&autoplay=0" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv52nri8zh90goi2kh9yulczg?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv52nri8zh90goi2kh9yulczg/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33340483133&kamp_tidx=0&signature=rn%2BATb%2BBEa8f1ZYmr7%2Bx%2BsllaYI%3D&ts=1783574333" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv52nri8zh90goi2kh9yulczg?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2NTJucmk4emg5MGdvaTJraDl5dWxjemciLCJ0aWQiOiI1NzEwNDNlYi03MDQ3LTQ1MGUtODAxMi1jZTk5NGEwOTA4NTYiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODQwNDk3NzB9.1uJA_cHKjOwUIe9xRNDE1PlJTkyRsqPmfRVBqiQwsG1TMiScM3MGLGGspayTE_zW8vfTc4J-uox4UDis27u94w&autoplay=0" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/33e4b41db8402bc0464fc3fda135634d52ad7954" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/33e4b41db8402bc0464fc3fda135634d52ad7954" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/3779dfdc10f72d27c216c4c4614beb49b8d47b54" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/3779dfdc10f72d27c216c4c4614beb49b8d47b54" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/e8ac721830ff2f7e0981154fa62f8b5b690fbec5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/e8ac721830ff2f7e0981154fa62f8b5b690fbec5" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/0ff45b7ddb98d721a4cc46c2dbda6b6526d7e991" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/0ff45b7ddb98d721a4cc46c2dbda6b6526d7e991" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/e7509c689d4bd444f1d10a2195215e15d79de3ff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/e7509c689d4bd444f1d10a2195215e15d79de3ff" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: left;"><br><br>6조가 간식을 준비했습니다. 잘먹었습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/e0fad7ac4be345e622e034bb8b5a7aec8ff6c99e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/e0fad7ac4be345e622e034bb8b5a7aec8ff6c99e" data-origin-width="2252" data-origin-height="4000"></div><p style="text-align: left;"></p>
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카페 게시글
공식훈련공지(수)
RE:제1423회(2026.07.08) 공식훈련공지 창원보조경기장 마라톤훈련
다음검색
첫댓글 훈련에 참삭하신 모든분들 더운 날씨에 수고 많으셨습니다.
릴레이끝나니 무더위네요
무리없이 여름훈련해봅시다.
6조 간식 넘 푸집했어요 준비하시느라 수고하셨습니다. 떡도 맛났습니디ㅡ