[스타팅5 스포주의]르브론 제임스의 게임 데이 루틴

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/EK/5ab82b8c291454a5b210b20774c8b6f1441590ba" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/EK/5ab82b8c291454a5b210b20774c8b6f1441590ba" data-origin-width="900" data-origin-height="372"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/EK/836ba97dfd65f00c4473d5c65a101e4b80edc1d1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/EK/836ba97dfd65f00c4473d5c65a101e4b80edc1d1" data-origin-width="1080" data-origin-height="1350"></div><p> </p><p>오전 8시 30분 훈련장 도착</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/EK/1e3389571cf76218b2b222c5fc3b403a0582814b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/EK/1e3389571cf76218b2b222c5fc3b403a0582814b" data-origin-width="1080" data-origin-height="1350"></div><p><span style="color: #777777; background-color: #ffffff;" data-ke-size="size16">오전 8시 45분 - 얼음 목욕 (10~15분 인터벌)</span></p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/EK/00bda7ae740ffae55e573ea6c9590754926728e6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/EK/00bda7ae740ffae55e573ea6c9590754926728e6" data-origin-width="1080" data-origin-height="1350"></div><p> </p><p>오전 9시 40분 - 20분 동안 몸을 풀고, 오전 10시 슛어라운드 참여</p><p> </p><p>12시 ~ 오후 2시 - 낮잠</p><p> </p><p>오후 2시 30분까지 경기장에 도착</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/EK/fc27b8775376c7ffc3d581c85f9f4730947bfb37" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/EK/fc27b8775376c7ffc3d581c85f9f4730947bfb37" data-origin-width="1080" data-origin-height="1350"></div><p> </p><p>오후 2시 30분 ~ 3시 15분 - 웜업 워크아웃</p><p> </p><p>오후 3시 15분 - 개인 연습</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/EK/d6f527b57d4820880b83a44da419e5072c82fd37" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/EK/d6f527b57d4820880b83a44da419e5072c82fd37" data-origin-width="1080" data-origin-height="1350"></div><p> </p><p>오후 4시 - 프리게임 스트레칭</p><p> </p><p>오후 6시 40분 - 팁오프를 위해 코트에 등장</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/EK/333758d53a8429c977446e1215d1a080ab902d30" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/EK/333758d53a8429c977446e1215d1a080ab902d30" data-origin-width="1080" data-origin-height="1350"></div><p> </p><p>오후 6시 59분 - 경기 전 시그니처 초크 토스</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/EK/166c14e831f13efa36c58b3d1c8253a70ea9af1c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/EK/166c14e831f13efa36c58b3d1c8253a70ea9af1c" data-origin-width="1080" data-origin-height="1350"></div><p> </p><p>오후 7시 - 경기 시작</p>