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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 6월 30일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 158 cm/ 61 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 59 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 61kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 55 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0> 12:00</P></TD>
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<P>샌드위치 한쪽반</P>
<P>밀크커피1잔</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> 6:00</P></TD>
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<P>전복죽,바나나1개</P>
<P>우유,요구르트</P>
<P>밥,갈비 조금</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 5점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 1리터이상</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 0 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P> 오랫만에 현장학습 다녀왔더니 다리가 아파서~</P>
<P> 집에 오니 아무것도 못 하겠더라구요</P>
<P> 제가 장애친구들 도와주는 일을 하거든요~아픈 다리를 이끌고 열심히 놀아준 친구</P>
<P> 덕분에 현장학습은 즐거웠는데~피로가 몰려 오네요~마법도 걸렸구요</P>
<P> 내일부터 오렌지팀에서 열심히 해야 겠네요~주특반 모든님들 7월엔 더 홧팅 해요^^</P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV></P>
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카페 게시글
주부특공대 (월말모집)
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10번/쩡원/6월30일 수요일/35점 6월 마지막날 최저점을 마무르 했네요~ㅠㅠ
쩡워니
추천 0
조회 30
10.06.30 21:09
댓글 6
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 ^^ 좋은일하시네여....
저도 신랑이랑 봉사 다녔었는데 지체1급목욕봉사랑 이거저거...
다들 마음을 처음엔 꽁꽁 닫아뒀다가...
나중엔 가지말라고 잡고...
마음이 좋지 않았던적 많아요...
아무튼 푹 쉬시고 내일부터 화이팅하세여..
좋으신 분들 많네요...저두 1년정도 봉사활동했었는데
즐거웠었어요...애들 좀 키워놓고 다시 할려구여^^
네~전 자원 봉사는 아니고 직업이라~ㅋㅋ 더 열심히 하겠습니다~반장님 멘토님도 홧팅!!!
직업이셨구나.. 화이팅하세요 멋있으십니다.
정말 좋은 일 하시네요..칭구 딸이 태어자자마자 병원의 오진으로 방치되었다 장애를 평생 안게 되었어요..항상 전 옆에서 마음아파 하는데 많은 분들이 도와주어 행복 하게 지내는 칭구를 보며 어떤분들일까 대단하신 분들이다 했는데 쩡워니님 이셨네요..대신 감사함 전하고 싶어요..고맙습니다..
왜캐 착하신 분들이 많은지...ㅎㅎ 푹 쉬셨는지 몰겠네요...7월 스타트 들어갔습니다..홧팅하세요...