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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^</FONT></P>
<P><FONT color=#e8e8e8>다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<TABLE cellSpacing=0 borderColorDark=white cellPadding=2 width=536 borderColorLight=black border=1>
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<TR>
<TD style="COLOR: #5f6d28" width=528 colSpan=4 height=30>
<P><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN><FONT color=#000000><STRONG><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">날짜 : 2009년 1월 23일 금요일</SPAN></SPAN></STRONG></FONT></FONT></SPAN></FONT></P></TD></TR>
<TR>
<TD style="COLOR: #5f6d28" width=115 bgColor=#d9d7d7 height=40>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">1월목표체중</SPAN></SPAN></FONT></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">(최종목표체중)</SPAN></SPAN></FONT></SPAN></P></TD>
<TD style="COLOR: #5f6d28" width=151 height=40>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"><STRONG><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum"> 70kg</SPAN></SPAN></FONT></STRONG></SPAN></P></TD>
<TD style="COLOR: #5f6d28" width=99 bgColor=#d9d7d7 height=40>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">첫다욧시작일</SPAN></SPAN></FONT></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">(체중)</SPAN></SPAN></FONT></SPAN></P></TD>
<TD style="COLOR: #5f6d28" width=145 height=40>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=left><SPAN style="FONT-SIZE: 9pt"><STRONG><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">2009.1.11(73kg)</SPAN></SPAN></FONT></STRONG></SPAN></P></TD></TR>
<TR>
<TD style="COLOR: #5f6d28" width=115 bgColor=#d9d7d7 height=40>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">나의키/체중</SPAN></SPAN></FONT></SPAN></P></TD>
<TD style="COLOR: #5f6d28" width=151 height=40>
<P><STRONG><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">165/72.5kg</SPAN></SPAN></FONT></SPAN></STRONG></P></TD>
<TD style="COLOR: #5f6d28" width=99 bgColor=#d9d7d7 height=40>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">1월시작체중</SPAN></SPAN></FONT></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">(감량체중)</SPAN></SPAN></FONT></SPAN></P></TD>
<TD style="COLOR: #5f6d28" width=145 height=40>
<P><SPAN style="FONT-SIZE: 9pt"><STRONG><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum"> 73kg</SPAN></SPAN></FONT></STRONG></SPAN></P></TD></TR>
<TR>
<TD style="COLOR: #5f6d28" width=115 bgColor=#d9d7d7 height=40>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">나의 로망</SPAN></SPAN></FONT></SPAN></P></TD>
<TD style="COLOR: #5f6d28" width=407 colSpan=3 height=40>하늘하늘한 민소매 원피스의 여자~</TD></TR>
<TR>
<TD style="COLOR: #5f6d28" width=528 bgColor=#fae0e0 colSpan=4 height=30>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><SPAN style="FONT-SIZE: 9pt"><B><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">식 이(야식금지,금주)</SPAN></SPAN></FONT></B></SPAN></P></TD></TR>
<TR>
<TD style="COLOR: #5f6d28" width=115 bgColor=#e7f1ce height=50>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><SPAN style="FONT-SIZE: 9pt"><B><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">아 침</SPAN></SPAN></FONT></B></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><SPAN style="FONT-SIZE: 9pt"><STRONG><FONT face=Verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">8시 </SPAN></SPAN></FONT></STRONG></SPAN></P></TD>
<TD style="COLOR: #5f6d28" width=407 colSpan=3 height=50>
<P><FONT color=#000000><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT></P>
<P><FONT color=#000000><SPAN style="FONT-SIZE: 9pt"> -</SPAN></FONT></P></TD></TR>
<TR>
<TD style="COLOR: #5f6d28" width=115 bgColor=#e7f1ce height=50>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><SPAN style="FONT-SIZE: 9pt"><B><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">점 심</SPAN></SPAN></FONT></B></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum"><STRONG> 12시 </STRONG></SPAN></SPAN></FONT></P></TD>
<TD style="COLOR: #5f6d28" width=407 colSpan=3 height=50>
<P><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#000000> 11시50~12시 11분</FONT></SPAN></SPAN></FONT></P>
<P><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#000000>식전간식 : 곶감 1개 (76kcal)</FONT></SPAN></SPAN></FONT></P>
<P><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum"><FONT color=#000000>식사 : 햇반1(300kcal) + 고추참치작은1캔(130kcal) + 김작은1봉(10kcal) = <STRONG>516kcal</STRONG> / 햇반&고추참치 과다섭취 ㅠ_ㅠ 곶감 고열량ㅠ_ㅠ </FONT></SPAN></SPAN></FONT></P></TD></TR>
<TR>
<TD style="COLOR: #5f6d28" width=115 bgColor=#e7f1ce height=50>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><SPAN style="FONT-SIZE: 9pt"><B><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum"></SPAN></SPAN></FONT></B></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><SPAN style="FONT-SIZE: 9pt"><B><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum"></SPAN></SPAN></FONT></B></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><SPAN style="FONT-SIZE: 9pt"><B><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum"></SPAN></SPAN></FONT></B></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><SPAN style="FONT-SIZE: 9pt"><B><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">저 녁 </SPAN></SPAN></FONT></B></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><SPAN style="FONT-SIZE: 9pt"><B><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">5시40분 </SPAN></SPAN></FONT></B></SPAN></P></TD>
<TD style="COLOR: #5f6d28" width=407 colSpan=3 height=50>
<P><FONT color=#000000>6시~6시40분 </FONT></P>
<P><FONT color=#000000>식전간식 : 곶감 3개 (228kcal) /치킨 먹는다는 생각에 같이 정줄 놨고</FONT></P>
<P><FONT color=#000000>식사 : 양념순살치킨 (中) 6조각 (1200kcal?) 덜덜덜..</FONT></P>
<P><FONT color=#000000></FONT><FONT color=#000000>= <STRONG>1428kcal</STRONG></FONT></P></TD></TR>
<TR>
<TD style="COLOR: #5f6d28" width=115 bgColor=#e7f1ce height=50>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><SPAN style="FONT-SIZE: 9pt"><B><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">물의양</SPAN></SPAN></FONT></B></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><SPAN style="FONT-SIZE: 8pt"><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">(녹차,둥굴레차등의</SPAN></SPAN></FONT></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=verdana><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">무칼로리음료포함</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">)</SPAN></SPAN></SPAN></FONT></P></TD>
<TD style="COLOR: #5f6d28" width=407 colSpan=3 height=50>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana color=#000000><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">- </SPAN></SPAN></FONT></SPAN></P></TD></TR>
<TR>
<TD style="COLOR: #5f6d28" width=528 bgColor=#fae0e0 colSpan=4 height=30>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><SPAN style="FONT-SIZE: 9pt"><B><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">운 동(1시간은 꼭 하기)</SPAN></SPAN></FONT></B></SPAN></P></TD></TR>
<TR>
<TD style="COLOR: #5f6d28" width=115 height=60>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana><B><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">근력</SPAN></SPAN></B><B><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">운동</SPAN></SPAN></B></FONT></SPAN></P></TD>
<TD style="COLOR: #5f6d28" width=407 colSpan=3 height=60>
<P><FONT face=verdana color=#000000><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN></FONT><FONT face=verdana color=#000000><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">데일리</SPAN></SPAN></FONT></P></TD></TR>
<TR>
<TD style="COLOR: #5f6d28" width=115 height=60>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><SPAN style="FONT-SIZE: 9pt"><B><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">유산소운동</SPAN></SPAN></FONT></B></SPAN></P></TD>
<TD style="COLOR: #5f6d28" width=407 colSpan=3 height=60> <FONT color=#000000>데일리</FONT></TD></TR>
<TR>
<TD style="COLOR: #5f6d28" width=115 height=60>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><SPAN style="FONT-SIZE: 9pt"><B><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">틈새운동</SPAN></SPAN></FONT></B></SPAN></P></TD>
<TD style="COLOR: #5f6d28" width=407 colSpan=3 height=60>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana></FONT></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana></FONT></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana></FONT></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana></FONT></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana></FONT></SPAN></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt"><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN></FONT></SPAN></P></TD></TR>
<TR>
<TD style="COLOR: #5f6d28" width=528 bgColor=#fae0e0 colSpan=4 height=30>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><SPAN style="FONT-SIZE: 9pt"><B><FONT face=verdana><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Dotum">하루를 정리하며......</SPAN></SPAN></FONT></B></SPAN></P></TD></TR>
<TR>
<TD style="COLOR: #5f6d28" width=528 colSpan=4 height=100><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana">
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%">
<TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width="100%" bgColor=#ffffff>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%"> <FONT color=#e31600>일 요 일</FONT></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%"> 월 요 일 </TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%"> 화 요 일 </TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%"> 수 요 일 </TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%"> 목 요 일 </TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%"> 금 요 일 </TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%"> <FONT color=#5fb636>토 요 일 </FONT></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%"> </TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%"> </TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%"></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%"></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">1 </TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>2 </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P> 3 </P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P> 4</P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%"> 5 </TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%"> 6 </TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>7 </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>8 </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>9 </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>10 </P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>11 73kg</P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>12 </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>13 </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">14 </TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>15 </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>16 </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">17 </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>18 72.1kg</P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>19 </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>20 </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>21 </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>22 </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>23 </P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">24</TD></TR>
<TR>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P><FONT color=#e31600>25</FONT></P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P><FONT color=#e31600>26</FONT></P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P><FONT color=#e31600>27</FONT></P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>28</P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>29</P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">
<P>30</P></TD>
<TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; COLOR: #333333; BORDER-BOTTOM: #dadada 1px solid" width="14%">31 <FONT color=#e31600>목표 70kg</FONT></TD></TR></TBODY></TABLE></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"> </P></SPAN></SPAN></TD></TR></TBODY></TABLE></P>
<P> </P>
<P><운동부연설명></P>
<P>9시~10시30분 : 데일리프로그램 </P>
<P> </P>
<P><기타수다></P>
<P>학원 새로 시작하면서 며칠간 운동도 안 하고 스트레스 푼다고 빵사서 이빠이 먹었습니다ㅠㅠ</P>
<P>이제 저녁식사도 고시식당에서 먹어야겠어요. 홧팅! 70kg안녕하자. </P>
<P> </P>
<P>양념치킨 칼로리가 어떻게 되는지 잘 모르겠네요. 브랜드마다 다 다른 듯한.. ^^;</P>
<P>암튼 칼로리폭탄이네요. 흑흑. 근데 치킨의 유혹은 무서워요.. ㅠㅠ </P>
<P> </P>
<P> </P><!-- end clix_content --></DIV>
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카페 게시글
초보일기장
[73 -> 70kg] 게스 바지좀 입고 다니자 ;ㅁ;
3030
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조회 44
09.01.23 11:01
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다음검색
첫댓글 오~~ 있는 틀보다 이 틀이 더 좋은거 같아요..한 눈에 다 들어오구...^^ 열심히 다이어트 해요~~^^