실새삼 효능과 새삼씨 토사자 먹는 방법, 건강에 좋은 이유는?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2696373390="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">실새삼 효능과 새삼씨 토사자 먹는 방법 건강에 좋은 이유 파헤치기</b></h1><p data-path-to-node="1">한방에서 오자(五子) 중 하나로 손꼽히는 토사자는 오래전부터 기력을 보강하고 몸의 균형을 잡아주는 귀한 약재로 대접받아 왔습니다. 실새삼이라는 덩굴식물의 씨앗인 토사자는 스스로 광합성을 하지 않고 다른 식물에 붙어 영양분을 흡수하며 자라는 독특한 생태를 가지고 있습니다. 이러한 강인한 생명력을 응축하고 있는 토사자와 실새삼의 구체적인 효능, 그리고 실생활에서 효과적으로 섭취할 수 있는 방법들에 대해 상세히 알아보겠습니다.</p><h3 data-path-to-node="2">실새삼과 토사자의 정의와 특징</h3><p data-path-to-node="3">실새삼은 메꽃과에 속하는 한해살이 덩굴성 기생식물입니다. 잎이 없고 실처럼 가느다란 줄기가 다른 식물을 감고 올라가며 영양분을 흡수하는데, 여기서 맺히는 작고 노란 씨앗을 한방에서는 '토사자(菟絲子)'라고 부릅니다. 이름의 유래를 살펴보면, 허리가 부러진 토끼가 실새삼 씨앗을 먹고 나았다는 전설에서 '토끼 토(菟)'자와 실처럼 엉켜 자라는 줄기를 뜻하는 '실 사(絲)'자가 합쳐져 만들어졌을 만큼 뼈와 근육 건강에 탁월한 것으로 알려져 있습니다.</p><h3 data-path-to-node="4">실새삼 토사자의 주요 효능</h3><p data-path-to-node="5"><b data-path-to-node="5" data-index-in-node="0">1. 신장 기능 강화와 남성 건강 증진</b> 토사자의 가장 대표적인 효능은 신장 기능을 북돋우는 것입니다. 한의학적으로 신장은 우리 몸의 근본적인 에너지를 저장하는 곳으로 봅니다. 토사자는 신장의 양기를 보충하여 정력을 증진시키고, 남성의 조루증이나 유정, 발기부전 등을 개선하는 데 도움을 줄 수 있습니다. 또한 소변을 시원하게 보지 못하거나 자주 보는 빈뇨 증상 완화에도 효과적입니다.</p><p data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">2. 뼈 건강 및 근육 강화</b> 앞서 언급한 전설처럼 토사자는 뼈를 튼튼하게 하고 허리와 무릎의 통증을 완화하는 데 뛰어난 효능이 있습니다. 골밀도를 높여 골다공증 예방에 도움을 주며, 퇴행성 관절염으로 고생하는 분들이나 무릎에 힘이 없는 노년층의 기력 회복에 자주 쓰이는 약재입니다.</p><p data-path-to-node="7"><b data-path-to-node="7" data-index-in-node="0">3. 여성의 자궁 건강 및 유산 방지</b> 토사자는 남성뿐만 아니라 여성에게도 매우 좋습니다. 신장과 간을 보하여 자궁을 따뜻하게 하고 튼튼하게 만들어 줍니다. 과거에는 습관성 유산이 있는 임산부의 태기를 안정시키는 약재로도 사용되었을 만큼 생식기 계통의 안정화에 기여합니다.</p><p data-path-to-node="8"><b data-path-to-node="8" data-index-in-node="0">4. 눈 건강 개선</b> 토사자에는 비타민 A와 항산화 성분이 풍부하게 함유되어 있어 간 기능을 회복시키고 결과적으로 눈을 맑게 해줍니다. 침침한 눈이나 야맹증 개선에 도움을 주며, 시력 저하를 예방하는 효과가 있어 장시간 스마트기기를 사용하는 현대인들에게 유익합니다.</p><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">5. 항산화 및 면역력 강화</b> 다양한 플라보노이드 성분과 알칼로이드 성분이 포함되어 있어 체내 유해한 활성산소를 제거합니다. 이는 노화 방지는 물론 면역 체계를 강화하여 외부 바이러스로부터 몸을 보호하는 데 도움을 줍니다.</p><h3 data-path-to-node="10">토사자 새삼씨 효과적으로 먹는 방법</h3><p data-path-to-node="11">토사자는 씨앗 자체가 매우 작고 단단하여 그대로 섭취하기보다는 적절한 가공 과정을 거치는 것이 중요합니다.</p><p data-path-to-node="12"><b data-path-to-node="12" data-index-in-node="0">1. 토사자 차(茶)로 마시기</b> 가장 대중적인 방법입니다. 깨끗이 씻은 토사자 10~15g을 물 1~1.5리터에 넣고 중불에서 끓이다가 물이 끓기 시작하면 약불로 줄여 물의 양이 절반 정도로 줄어들 때까지 달여줍니다. 이때 대추나 감초를 함께 넣으면 맛이 더욱 부드러워지고 효능의 조화를 도울 수 있습니다.</p><p data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">2. 토사자주(술) 담그기</b> 약효를 알코올로 추출하는 방법입니다. 건조된 토사자 150g 정도를 담금주용 술 1.8리터에 넣고 밀봉하여 그늘진 곳에서 3~6개월 정도 숙성시킵니다. 하루 한두 잔 정도 반주로 마시면 기력 보충에 매우 효과적입니다.</p><p data-path-to-node="14"><b data-path-to-node="14" data-index-in-node="0">3. 법제하여 가루로 섭취하기</b> 토사자의 딱딱한 껍질 때문에 그냥 가루를 내면 흡수율이 낮을 수 있습니다. 전통적인 방식으로는 술에 담갔다가 쪄서 말리는 과정을 반복하는 '법제' 과정을 거칩니다. 이렇게 처리된 토사자를 가루 내어 요구르트에 타 먹거나 환으로 만들어 먹으면 복용이 간편합니다.</p><h3 data-path-to-node="15">섭취 시 주의사항 및 부작용</h3><p data-path-to-node="16">토사자는 성질이 따뜻한 약재입니다. 따라서 평소 몸에 열이 지나치게 많거나 종기가 자주 나는 사람, 변비가 심한 사람은 과다 섭취 시 증상이 악화될 수 있으므로 주의해야 합니다. 또한 한꺼번에 너무 많은 양을 먹기보다는 적정량을 꾸준히 섭취하는 것이 건강에 더욱 이롭습니다.</p><p data-path-to-node="17">실새삼의 씨앗인 토사자는 자연이 준 천연 정력제이자 뼈 건강의 파수꾼입니다. 자신의 체질을 잘 파악하여 올바른 방법으로 섭취한다면 활력 넘치는 일상을 만드는 데 큰 도움을 줄 것입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.kmcric.com/comz/DATA/2018/10/8614577d09037c3_15386370536865596641.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.kmcric.com/_e5gse4" data-hveid="3"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSr5HeAaQ2M_OVVpi9b5rjwjCpe337Er0wBA8rvnETXQNa_ooo7gFncWK9TNbMV"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.kmcric.com/_e5gse4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTanesiGNrszNM7_BWL_wWZ1eZf_l-nvl543NMCjNSdcX1Z3mJ-AcL0bCBEJfx0Bu3BhE4p810KyFeSRyugvwsVpX6JwuGGClk"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.kmcric.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img1.daumcdn.net/thumb/R800x0/?scode=m2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdna%2FboZsBB%2FbtqIdqPsnk1%2FAAAAAAAAAAAAAAAAAAAAANpgS6M1eJ_Mtb3lB5aEkgcSE5GoXKqhnEdzYqk99jho%2Fimg.png%3Fcredential%3DyqXZFxpELC7KVnFOS48ylbz2pIh7yKj8%26expires%3D1777561199%26allow_ip%3D%26allow_referer%3D%26signature%3DS%252B7VN3SJP8sFMjLCLSuT8efL4W8%253D"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://whattree..com/254" data-hveid="5"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSLaMGhPPRDNVISZRfAcdXEqL7a1l5DBYxeQMqs_KxJILzh1P9ebix9Nf9w1z-K"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://whattree..com/254" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT6fBbHRqzn3rfhDT9iPM-yjazGIj5ZsFj4FWgT-RuL50q6vNQP8B5RE9yBvr_rjzyj89f3YZCvRZ0TtpwnvpyBR4rIDroHBdFUPpz6nVQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">whattree..com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/lm9caVpL05Q/hqdefault.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://./hashtag/%ED%86%A0%EC%82%AC%EC%9E%90%ED%9A%A8%EB%8A%A5" data-hveid="7"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTwYfCz3E3PPLh_viDUZWIZViTrKaMZsuKotEC5x1SLIXxx6-qwSPjTQSQqVPuD"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://./hashtag/%ED%86%A0%EC%82%AC%EC%9E%90%ED%9A%A8%EB%8A%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.kmcric.com/comz/DATA/2018/10/8614577d09037c3_15386370631368301970.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.kmcric.com/_e5gse4" data-hveid="9"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTDCdSDXo1qRWY6A_D5fXKFDBUoMcgfqmqaBayNhua_U1Z6E8XdOCHed7agfx_g"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.kmcric.com/_e5gse4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTanesiGNrszNM7_BWL_wWZ1eZf_l-nvl543NMCjNSdcX1Z3mJ-AcL0bCBEJfx0Bu3BhE4p810KyFeSRyugvwsVpX6JwuGGClk"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.kmcric.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/Mgh-t7olbKg/hqdefault.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://./hashtag/%ED%86%A0%EC%82%AC%EC%9E%90%ED%9A%A8%EB%8A%A5" data-hveid="11"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTdiSuU2X33jfwW2uCK1tmqwWnJLw6JORWMQSFX9nsUz_EJPNALIWZR9vDLYG-E"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://./hashtag/%ED%86%A0%EC%82%AC%EC%9E%90%ED%9A%A8%EB%8A%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.jadam.kr/news/photo/201409/7900_13057_0008.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.jadam.kr/news/articleView.html?idxno=7900" data-hveid="13"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRy_oSYaSEPUCKHUDnu0u7S1CiC2CVNW4TtDFFVTkk7EwwAF_RIDGGyjA5FwCg1"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.jadam.kr/news/articleView.html?idxno=7900" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTKIgkURIxRs1XeXShhxmBOxOz9s5VriLp94n_zhbtunncap3ejn7eTzVl_3bTptFfaKCfdijLks_HgRflc4Mo5HdkfF7e_"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.jadam.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dna/cZ87UU/btqIdr8FXes/AAAAAAAAAAAAAAAAAAAAAKVeknQJGbcsjqMVUvPea_W3YHDK9GJQJ25_DnMF1R6E/img.jpg?credential=yqXZFxpELC7KVnFOS48ylbz2pIh7yKj8&amp;expires=1777561199&amp;allow_ip=&amp;allow_referer=&amp;signature=Wbun9zyvJ70r6xycmIGo%2BwoeS3c%3D"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://whattree..com/254" data-hveid="15"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSu1wP1fnQxqPkfUYbwf6vSnKcdmh0b_qfuQ1iFpjPSvBuHjxRzF4NgyeqpZvKF"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://whattree..com/254" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT6fBbHRqzn3rfhDT9iPM-yjazGIj5ZsFj4FWgT-RuL50q6vNQP8B5RE9yBvr_rjzyj89f3YZCvRZ0TtpwnvpyBR4rIDroHBdFUPpz6nVQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">whattree..com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/upagToZv6iI/hq720.jpg?sqp=-oaymwEYCJUDENAFSFryq4qpAwoIARUAAIhC0AEB&amp;rs=AOn4CLA7i0ukMCsF7Mh1UvLwn8hJFmu0-Q"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://./hashtag/%ED%86%A0%EC%82%AC%EC%9E%90%ED%9A%A8%EB%8A%A5" data-hveid="17"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSX2tU2dY0dc8Sd5GmI0KjXFqw2MQt-TtJGhlZ7ot7pOP0ANe9v3iqiuP62KjoQ"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://./hashtag/%ED%86%A0%EC%82%AC%EC%9E%90%ED%9A%A8%EB%8A%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dna/bcyyqa/btqH51CYIrT/AAAAAAAAAAAAAAAAAAAAAJYfvpR6tRxaTg4VeyZcHtkIYbwqdSOj7VImqn4ZigQp/img.png?credential=yqXZFxpELC7KVnFOS48ylbz2pIh7yKj8&amp;expires=1777561199&amp;allow_ip=&amp;allow_referer=&amp;signature=y4s1vQMB9gf1NGYv3k%2BxR5P6hIU%3D"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://whattree..com/254" data-hveid="19"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRPqvWxPhGYRZnqDz4Y1PUxyBA1QRzUQvzN3R4ohNMl139257v4zO8hU0WCFns_"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://whattree..com/254" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_343e07e055a71784&quot;,&quot;c_5750545cc52bebbc&quot;,null,&quot;rc_fd0aa101365a573d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT6fBbHRqzn3rfhDT9iPM-yjazGIj5ZsFj4FWgT-RuL50q6vNQP8B5RE9yBvr_rjzyj89f3YZCvRZ0TtpwnvpyBR4rIDroHBdFUPpz6nVQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">whattree..com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allownetworking="internal" allowscriptaccess="sameDomain"></object> </div> </xbody> <div _ngcontent-ng-c2696373390="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">실새삼 효능과 새삼씨 토사자 먹는 방법 건강에 좋은 이유 파헤치기</b></h1><p data-path-to-node="1">한방에서 오자(五子) 중 하나로 손꼽히는 토사자는 오래전부터 기력을 보강하고 몸의 균형을 잡아주는 귀한 약재로 대접받아 왔습니다. 실새삼이라는 덩굴식물의 씨앗인 토사자는 스스로 광합성을 하지 않고 다른 식물에 붙어 영양분을 흡수하며 자라는 독특한 생태를 가지고 있습니다. 이러한 강인한 생명력을 응축하고 있는 토사자와 실새삼의 구체적인 효능, 그리고 실생활에서 효과적으로 섭취할 수 있는 방법들에 대해 상세히 알아보겠습니다.</p><h3 data-path-to-node="2">실새삼과 토사자의 정의와 특징</h3><p data-path-to-node="3">실새삼은 메꽃과에 속하는 한해살이 덩굴성 기생식물입니다. 잎이 없고 실처럼 가느다란 줄기가 다른 식물을 감고 올라가며 영양분을 흡수하는데, 여기서 맺히는 작고 노란 씨앗을 한방에서는 '토사자(菟絲子)'라고 부릅니다. 이름의 유래를 살펴보면, 허리가 부러진 토끼가 실새삼 씨앗을 먹고 나았다는 전설에서 '토끼 토(菟)'자와 실처럼 엉켜 자라는 줄기를 뜻하는 '실 사(絲)'자가 합쳐져 만들어졌을 만큼 뼈와 근육 건강에 탁월한 것으로 알려져 있습니다.</p><h3 data-path-to-node="4">실새삼 토사자의 주요 효능</h3><p data-path-to-node="5"><b data-path-to-node="5" data-index-in-node="0">1. 신장 기능 강화와 남성 건강 증진</b> 토사자의 가장 대표적인 효능은 신장 기능을 북돋우는 것입니다. 한의학적으로 신장은 우리 몸의 근본적인 에너지를 저장하는 곳으로 봅니다. 토사자는 신장의 양기를 보충하여 정력을 증진시키고, 남성의 조루증이나 유정, 발기부전 등을 개선하는 데 도움을 줄 수 있습니다. 또한 소변을 시원하게 보지 못하거나 자주 보는 빈뇨 증상 완화에도 효과적입니다.</p><p data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">2. 뼈 건강 및 근육 강화</b> 앞서 언급한 전설처럼 토사자는 뼈를 튼튼하게 하고 허리와 무릎의 통증을 완화하는 데 뛰어난 효능이 있습니다. 골밀도를 높여 골다공증 예방에 도움을 주며, 퇴행성 관절염으로 고생하는 분들이나 무릎에 힘이 없는 노년층의 기력 회복에 자주 쓰이는 약재입니다.</p><p data-path-to-node="7"><b data-path-to-node="7" data-index-in-node="0">3. 여성의 자궁 건강 및 유산 방지</b> 토사자는 남성뿐만 아니라 여성에게도 매우 좋습니다. 신장과 간을 보하여 자궁을 따뜻하게 하고 튼튼하게 만들어 줍니다. 과거에는 습관성 유산이 있는 임산부의 태기를 안정시키는 약재로도 사용되었을 만큼 생식기 계통의 안정화에 기여합니다.</p><p data-path-to-node="8"><b data-path-to-node="8" data-index-in-node="0">4. 눈 건강 개선</b> 토사자에는 비타민 A와 항산화 성분이 풍부하게 함유되어 있어 간 기능을 회복시키고 결과적으로 눈을 맑게 해줍니다. 침침한 눈이나 야맹증 개선에 도움을 주며, 시력 저하를 예방하는 효과가 있어 장시간 스마트기기를 사용하는 현대인들에게 유익합니다.</p><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">5. 항산화 및 면역력 강화</b> 다양한 플라보노이드 성분과 알칼로이드 성분이 포함되어 있어 체내 유해한 활성산소를 제거합니다. 이는 노화 방지는 물론 면역 체계를 강화하여 외부 바이러스로부터 몸을 보호하는 데 도움을 줍니다.</p><h3 data-path-to-node="10">토사자 새삼씨 효과적으로 먹는 방법</h3><p data-path-to-node="11">토사자는 씨앗 자체가 매우 작고 단단하여 그대로 섭취하기보다는 적절한 가공 과정을 거치는 것이 중요합니다.</p><p data-path-to-node="12"><b data-path-to-node="12" data-index-in-node="0">1. 토사자 차(茶)로 마시기</b> 가장 대중적인 방법입니다. 깨끗이 씻은 토사자 10~15g을 물 1~1.5리터에 넣고 중불에서 끓이다가 물이 끓기 시작하면 약불로 줄여 물의 양이 절반 정도로 줄어들 때까지 달여줍니다. 이때 대추나 감초를 함께 넣으면 맛이 더욱 부드러워지고 효능의 조화를 도울 수 있습니다.</p><p data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">2. 토사자주(술) 담그기</b> 약효를 알코올로 추출하는 방법입니다. 건조된 토사자 150g 정도를 담금주용 술 1.8리터에 넣고 밀봉하여 그늘진 곳에서 3~6개월 정도 숙성시킵니다. 하루 한두 잔 정도 반주로 마시면 기력 보충에 매우 효과적입니다.</p><p data-path-to-node="14"><b data-path-to-node="14" data-index-in-node="0">3. 법제하여 가루로 섭취하기</b> 토사자의 딱딱한 껍질 때문에 그냥 가루를 내면 흡수율이 낮을 수 있습니다. 전통적인 방식으로는 술에 담갔다가 쪄서 말리는 과정을 반복하는 '법제' 과정을 거칩니다. 이렇게 처리된 토사자를 가루 내어 요구르트에 타 먹거나 환으로 만들어 먹으면 복용이 간편합니다.</p><h3 data-path-to-node="15">섭취 시 주의사항 및 부작용</h3><p data-path-to-node="16">토사자는 성질이 따뜻한 약재입니다. 따라서 평소 몸에 열이 지나치게 많거나 종기가 자주 나는 사람, 변비가 심한 사람은 과다 섭취 시 증상이 악화될 수 있으므로 주의해야 합니다. 또한 한꺼번에 너무 많은 양을 먹기보다는 적정량을 꾸준히 섭취하는 것이 건강에 더욱 이롭습니다.</p><p data-path-to-node="17">실새삼의 씨앗인 토사자는 자연이 준 천연 정력제이자 뼈 건강의 파수꾼입니다. 자신의 체질을 잘 파악하여 올바른 방법으로 섭취한다면 활력 넘치는 일상을 만드는 데 큰 도움을 줄 것입니다.</p><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.kmcric.com/comz/DATA/2018/10/8614577d09037c3_15386370536865596641.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: .kmcric.com _e5gse4" data-hveid="3"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSr5HeAaQ2M_OVVpi9b5rjwjCpe337Er0wBA8rvnETXQNa_ooo7gFncWK9TNbMV"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: .kmcric.com _e5gse4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTanesiGNrszNM7_BWL_wWZ1eZf_l-nvl543NMCjNSdcX1Z3mJ-AcL0bCBEJfx0Bu3BhE4p810KyFeSRyugvwsVpX6JwuGGClk"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.kmcric.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img1.daumcdn.net/thumb/R800x0/?scode=m2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdna%2FboZsBB%2FbtqIdqPsnk1%2FAAAAAAAAAAAAAAAAAAAAANpgS6M1eJ_Mtb3lB5aEkgcSE5GoXKqhnEdzYqk99jho%2Fimg.png%3Fcredential%3DyqXZFxpELC7KVnFOS48ylbz2pIh7yKj8%26expires%3D1777561199%26allow_ip%3D%26allow_referer%3D%26signature%3DS%252B7VN3SJP8sFMjLCLSuT8efL4W8%253D"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: whattree..com 254" data-hveid="5"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSLaMGhPPRDNVISZRfAcdXEqL7a1l5DBYxeQMqs_KxJILzh1P9ebix9Nf9w1z-K"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: whattree..com 254" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT6fBbHRqzn3rfhDT9iPM-yjazGIj5ZsFj4FWgT-RuL50q6vNQP8B5RE9yBvr_rjzyj89f3YZCvRZ0TtpwnvpyBR4rIDroHBdFUPpz6nVQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">whattree..com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/lm9caVpL05Q/hqdefault.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: . hashtag %ed%86%a0%ec%82%ac%ec%9e%90%ed%9a%a8%eb%8a%a5" data-hveid="7"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTwYfCz3E3PPLh_viDUZWIZViTrKaMZsuKotEC5x1SLIXxx6-qwSPjTQSQqVPuD"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: . hashtag %ed%86%a0%ec%82%ac%ec%9e%90%ed%9a%a8%eb%8a%a5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.kmcric.com/comz/DATA/2018/10/8614577d09037c3_15386370631368301970.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: .kmcric.com _e5gse4" data-hveid="9"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTDCdSDXo1qRWY6A_D5fXKFDBUoMcgfqmqaBayNhua_U1Z6E8XdOCHed7agfx_g"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: .kmcric.com _e5gse4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTanesiGNrszNM7_BWL_wWZ1eZf_l-nvl543NMCjNSdcX1Z3mJ-AcL0bCBEJfx0Bu3BhE4p810KyFeSRyugvwsVpX6JwuGGClk"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.kmcric.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/Mgh-t7olbKg/hqdefault.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: . hashtag %ed%86%a0%ec%82%ac%ec%9e%90%ed%9a%a8%eb%8a%a5" data-hveid="11"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTdiSuU2X33jfwW2uCK1tmqwWnJLw6JORWMQSFX9nsUz_EJPNALIWZR9vDLYG-E"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: . hashtag %ed%86%a0%ec%82%ac%ec%9e%90%ed%9a%a8%eb%8a%a5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.jadam.kr/news/photo/201409/7900_13057_0008.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: .jadam.kr news articleview.html?idxno="7900"" data-hveid="13"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRy_oSYaSEPUCKHUDnu0u7S1CiC2CVNW4TtDFFVTkk7EwwAF_RIDGGyjA5FwCg1"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: .jadam.kr news articleview.html?idxno="7900"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTKIgkURIxRs1XeXShhxmBOxOz9s5VriLp94n_zhbtunncap3ejn7eTzVl_3bTptFfaKCfdijLks_HgRflc4Mo5HdkfF7e_"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.jadam.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dna/cZ87UU/btqIdr8FXes/AAAAAAAAAAAAAAAAAAAAAKVeknQJGbcsjqMVUvPea_W3YHDK9GJQJ25_DnMF1R6E/img.jpg?credential=yqXZFxpELC7KVnFOS48ylbz2pIh7yKj8&expires=1777561199&allow_ip=&allow_referer=&signature=Wbun9zyvJ70r6xycmIGo%2BwoeS3c%3D"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: whattree..com 254" data-hveid="15"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSu1wP1fnQxqPkfUYbwf6vSnKcdmh0b_qfuQ1iFpjPSvBuHjxRzF4NgyeqpZvKF"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: whattree..com 254" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT6fBbHRqzn3rfhDT9iPM-yjazGIj5ZsFj4FWgT-RuL50q6vNQP8B5RE9yBvr_rjzyj89f3YZCvRZ0TtpwnvpyBR4rIDroHBdFUPpz6nVQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">whattree..com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/upagToZv6iI/hq720.jpg?sqp=-oaymwEYCJUDENAFSFryq4qpAwoIARUAAIhC0AEB&rs=AOn4CLA7i0ukMCsF7Mh1UvLwn8hJFmu0-Q"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: . hashtag %ed%86%a0%ec%82%ac%ec%9e%90%ed%9a%a8%eb%8a%a5" data-hveid="17"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSX2tU2dY0dc8Sd5GmI0KjXFqw2MQt-TtJGhlZ7ot7pOP0ANe9v3iqiuP62KjoQ"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: . hashtag %ed%86%a0%ec%82%ac%ec%9e%90%ed%9a%a8%eb%8a%a5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dna/bcyyqa/btqH51CYIrT/AAAAAAAAAAAAAAAAAAAAAJYfvpR6tRxaTg4VeyZcHtkIYbwqdSOj7VImqn4ZigQp/img.png?credential=yqXZFxpELC7KVnFOS48ylbz2pIh7yKj8&expires=1777561199&allow_ip=&allow_referer=&signature=y4s1vQMB9gf1NGYv3k%2BxR5P6hIU%3D"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: whattree..com 254" data-hveid="19"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="실새삼 토사자 새삼씨 효능 먹는법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRPqvWxPhGYRZnqDz4Y1PUxyBA1QRzUQvzN3R4ohNMl139257v4zO8hU0WCFns_"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: whattree..com 254" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_343e07e055a71784","c_5750545cc52bebbc",null,"rc_fd0aa101365a573d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT6fBbHRqzn3rfhDT9iPM-yjazGIj5ZsFj4FWgT-RuL50q6vNQP8B5RE9yBvr_rjzyj89f3YZCvRZ0TtpwnvpyBR4rIDroHBdFUPpz6nVQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">whattree..com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element></div><p></p></div> </div></div>