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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
<P>
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<IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR>
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<P><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></P>
<P> </P>
<P> 1시간 걷기</P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
<P> </P>
<P>아침 여덟시 사리곰탕면 1개 425 칼로리</P>
<P>점심 밥 반공기, 계란후라이 1개, 고추장 조금</P>
<P>저녁 밥 반공기, 양념 고추장 조금 = 비벼먹지않았음</P>
<P>8시40분쯤 되서 공복감을 이기지 못하고 밥 거의 두공기 + 김치찌개ㅠ</P>
<P> </P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P> ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ절대.. 그렇지 않음..</P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> <BR></P>
<P>오랜만에 아침에 일어나서</P>
<P>제대로 된 식이와 운동을 하려고했건만..</P>
<P>저는 김치찌개에서 무너지고 말았습니다..</P>
<P>ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ오..ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ오늘은 열 두시에 일어나서 40분 걷고 밥도 아직 안 먹었는데 어찌 살아야 하ㅏ나요ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ내일이 개학인데ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ<BR></P>
<P> </P>
<P><BR> </P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
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카페 게시글
초보일기장
◐힘들당◑
잘 하는 듯 싶었으나 실패.. 18日
다음검색
첫댓글 ㅋㅋ 저는 어제 저녁을 5시쯤 먹고선 신랑 퇴근하구 집에와서 먹는거보구 혹 하는 바람에 8시쯤에 저녁을 또 먹었답니다 ㅡㅡ 먹구나서 후회해요
아니에요!!먹은만큼 더움직이려고 노력하세요^^꼭좋은결과있으실거에용
괜찮아요오늘은잊어요!화이팅
좋은결과있으시길바래요~