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<p style="text-align: left;">경주마라톤 대비 막바지 훈련을 진행했습니다. 마라톤 계절이 왔네요. 밤공기가 시원합니다~<br><br>새벽은 좀 쌀쌀한듯..환절기 감기 조심하시길 바랍니다.<br><br>이젠 훈련량 줄이고 회복에 집중하며 짧고 강하게 훈련에 임해주시길 바랍니다. 몸이 이상하다 싶음 뛰지말고 무조건 쉬세요..<br><br>조별 지속주 10km 완료했고요..특히나 S조원 세친구가 포기자 없이 멋지게 완주 하였네요..<br>경주 기대됩니다.🤩<br><br>훈련 잘된 다른 그룹분들도 인증샷 주시면 좋겠네요..그룹별 단합 너무 좋습니다.🥰</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/54f0a370ccd35aa0bc43743b8b026c20c824d641" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/54f0a370ccd35aa0bc43743b8b026c20c824d641" data-origin-width="1024" data-origin-height="1365"></div><p style="text-align: left;">나머지 그룹들도 끝까지 완주해주셨습니다..👏👏<br>훈련에 임하신다고 모두 수고하셨습니다.<br><br>간식 퀼리티 대결이 붙었는지..매주 업그레이드 되고 있습니다...뒷분들..점점 부담이..😅😅<br>몸짱 기태의 탄단지 간식..구운달걀 2판 ㅎ과 미니 카스테라 바나나까지..음료도 왕창..😂 기태 덕분에 간식 잘먹고 훈련했습니다..👏👏 감사합니다~<br><br>그럼..<br>출석은..출근해서~</p><p style="text-align: left;">박재홍 김성렬 김신유 박상훈 임태순 안국준 강태우 이장운 이현휘 김태호 문기태 박용수 이수빈 김현미 박희성 전완민 이옥정 박성구 김희원 김병윤 김은실 이현미 김현창 신영재 항희건 조상래 김동현 조우영 배진욱 강대봉 송용택</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/e81e85f5d8641e6a1cd5e122a516d6d8f4eda65f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/e81e85f5d8641e6a1cd5e122a516d6d8f4eda65f" data-origin-width="1024" data-origin-height="1024"></div><p style="text-align: left;"><br><br>마무리 사진..^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/d3aefe41847d59c5d5aefffffeabd1f2501888b5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/d3aefe41847d59c5d5aefffffeabd1f2501888b5" data-origin-width="1024" data-origin-height="768"></div><p style="text-align: left;"> </p><div class="figure-video" data-ke-type="video" 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data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvb6nzanzakfehvzbk8e2av40/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33348289508&kamp_tidx=0&signature=KFsDHK5BD5I%2BT%2Fo%2BMWz1j5JuOwM%3D&ts=1791380708" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvb6nzanzakfehvzbk8e2av40?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2YjZuemFuemFrZmVodnpiazhlMmF2NDAiLCJ0aWQiOiIwZDU1MDRlZi0wOTc1LTQwNjEtOTA5NC04NzA5OGNlNzM3NzAiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3OTE5NDU3MzZ9.fBa7oZUjj9WjkA4mMKDqDb6GOPZB1m52UdIvisZu5RcBE8cZZ4WlixGjWpeq5gEV6ZDsEErPnJ03AweAf-9hqQ&autoplay=0&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2YjZuemFuemFrZmVodnpiazhlMmF2NDAiLCJ0aWQiOiIwZDU1MDRlZi0wOTc1LTQwNjEtOTA5NC04NzA5OGNlNzM3NzAiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3OTE5NDU3MzZ9.fBa7oZUjj9WjkA4mMKDqDb6GOPZB1m52UdIvisZu5RcBE8cZZ4WlixGjWpeq5gEV6ZDsEErPnJ03AweAf-9hqQ&autoplay=0" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvfmucccy2jekvy2ws8wysfcb?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1080" data-video-height="1920" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvfmucccy2jekvy2ws8wysfcb/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33348289511&kamp_tidx=0&signature=emZZR82LBv2u1C2bJHd%2FkIx6Aaw%3D&ts=1791380711" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1080" data-video-origin-height="1920"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvfmucccy2jekvy2ws8wysfcb?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2Zm11Y2NjeTJqZWt2eTJ3czh3eXNmY2IiLCJ0aWQiOiJkOTk5ZTkyYy05N2U0LTQxMjAtOTA5Mi0xMjk0YWM4NmY5N2MiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3OTE5NDU3MzZ9.y_18HuHP2GKZQS3yIuxQh_MRW1ofhqy3aFu7QP1fsnDfx2TFjgk7lTK8Wuj9HK7HIVb4xqbLX6AOTknGr0v24g&autoplay=0&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2Zm11Y2NjeTJqZWt2eTJ3czh3eXNmY2IiLCJ0aWQiOiJkOTk5ZTkyYy05N2U0LTQxMjAtOTA5Mi0xMjk0YWM4NmY5N2MiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3OTE5NDU3MzZ9.y_18HuHP2GKZQS3yIuxQh_MRW1ofhqy3aFu7QP1fsnDfx2TFjgk7lTK8Wuj9HK7HIVb4xqbLX6AOTknGr0v24g&autoplay=0" width="1080" height="1920" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;">모두 회복 잘하세요~🤩<br>뿅~</p>
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공식훈련공지(수)
RE:제1435회(2026.10.07) 공식훈련공지 창원보조경기장 마라톤훈련_지속주
다음검색
첫댓글 송용택님 훈련 2회 참가로 등업 해드렸습니다. 많은 활동 바랍니다~
기태의 구운달걀과 비트즙 덕분에 S조 무사 완주했네요.
시원해진 날씨에 즐겁게 훈련하였습니다.
짧은 연휴 컨디션 유지 잘하시고 빠이팅~~~~~~~~~~!