RE:공식훈련(수) 제1437회(2026.10.28) 공식훈련공지 창원보조경기장 마라톤훈련_빌드업주

<p style="text-align: left;">어제부터 날씨 급 추워졌습니다. 이젠 겨울이네요. 모두 감기 걸리지 않게 따뜻하게 입고 운동 하시길 바립니다.<br><br>오늘은 빌드업주를 실시했습니다. 달리기 좋은 날씨지만 페이스가 올라갈수록 숨이 턱턱 막힙니다. 끝까지 참고 목표거리 달려야하는데.. 쉽지가 않습니다..^^ <br>참석하신분들 수고하셨습니다.<br><br>간식은 봉규가 한가득 준비해주고 직장업무로 인해 함께 운동하진 못했네요..덕분에 잘먹고..남은건 나눠가져갔습니다..^^ 감사~<br><br>경주 축하 떡까지 진근이와 정원이누나가 해오셔서 배 든든하게 먹었네요..<br><br>오늘도 푸짐하게 먹고 운동 잘했습니다.<br><br>출석<br>신영재 최정원 김현미 안국준 김신유 문기태 황종문 김태호 이장운 신현욱 이현휘 박용수 김충식 김희원 이익만 송상호 김병윤 강태우 강대봉</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/ac4b111d2d3d8687b7d4754e70b2ecde9b588486" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/ac4b111d2d3d8687b7d4754e70b2ecde9b588486" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/85661a83c5386284ef3eb1a150a60c7ee4cea15b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/85661a83c5386284ef3eb1a150a60c7ee4cea15b" data-origin-width="4000" data-origin-height="3000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/7d30958f50e9403f207039a06b7e49b4d4874e9e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/7d30958f50e9403f207039a06b7e49b4d4874e9e" data-origin-width="898" data-origin-height="898"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/b427e739eb248d1db74103dd289a2c5eaea0d0d7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/b427e739eb248d1db74103dd289a2c5eaea0d0d7" data-origin-width="898" data-origin-height="898"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/161483ca42f02a4a4246654cacbb3d9cec3f0158" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/161483ca42f02a4a4246654cacbb3d9cec3f0158" data-origin-width="898" data-origin-height="898"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/01c9c0ce928831532471bf3e9d61eb150da11c13" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/01c9c0ce928831532471bf3e9d61eb150da11c13" data-origin-width="898" data-origin-height="898"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/048d6b146d6090a18ea3bc41de5c60716e318bda" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/048d6b146d6090a18ea3bc41de5c60716e318bda" data-origin-width="898" data-origin-height="898"></div><p style="text-align: left;"></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvfr4b87mi0uje07sln3t5ynr?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1080" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvfr4b87mi0uje07sln3t5ynr/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33350099989&kamp_tidx=0&signature=mTTLqVtdj%2FAHXiefJ8G%2B%2BWgroXc%3D&ts=1793191189" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1080" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvfr4b87mi0uje07sln3t5ynr?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2ZnI0Yjg3bWkwdWplMDdzbG4zdDV5bnIiLCJ0aWQiOiIzM2FlOWZhNC1jZTdmLTQzMjEtYTY4NC1kNzg3M2I5M2IwN2IiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3OTM2MTgxNDh9.U4-5oaz3osCws9PuOiu4EqSLCkAo2Nl4I7ERfVlxbPOmT-XOLmAbRVBArqb78ImY3svE2XDkeutDEofy7_j9tw&autoplay=0&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2ZnI0Yjg3bWkwdWplMDdzbG4zdDV5bnIiLCJ0aWQiOiIzM2FlOWZhNC1jZTdmLTQzMjEtYTY4NC1kNzg3M2I5M2IwN2IiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3OTM2MTgxNDh9.U4-5oaz3osCws9PuOiu4EqSLCkAo2Nl4I7ERfVlxbPOmT-XOLmAbRVBArqb78ImY3svE2XDkeutDEofy7_j9tw&autoplay=0" width="1080" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;"></p>