단호박 효능 알고 먹기! (단호박 찌는법)

<p style="text-align: center;"><span style="background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: Arial, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, sans-serif; font-size: 14px;"> </span><br></p><div style="font-size: 14px; line-height: 1.6; font-family: Arial, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, sans-serif; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51); background-color: rgb(255, 255, 255);"><div style="line-height: 1.6; -webkit-font-smoothing: antialiased;"><center><table width="700" bordercolor="darkgreen" border="4" cellspacing="2" cellspadding="0" style="line-height: 1.6; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0);"><tbody><tr style="line-height: 1.6;"><td style="font-size: 14px; font-family: Arial, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, sans-serif; -webkit-font-smoothing: antialiased; color: rgb(51, 51, 51); height: 20px;"><span style="font-size: 11pt;"><ul style="list-style-position: initial; list-style-image: initial; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;"><div dmcf-ptype="general" dmcf-pid="dLmzMnh1Zw" style="font-size: 14px; line-height: 1.6; -webkit-font-smoothing: antialiased;"><div align="left" style="line-height: 1.6; -webkit-font-smoothing: antialiased;"><img width="640" height="448" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2F1.bp.blogspot.com%2F-M1YYKMGI8_U%2FWeS3ZZolwdI%2FAAAAAAAABH4%2F6HS3DevcVdsZgZ1gxElnTqzMgr6JwUuTgCLcBGAs%2Fs640%2F%2525E1%252584%252583%2525E1%252585%2525A1%2525E1%252586%2525AB%2525E1%252584%252592%2525E1%252585%2525A9%2525E1%252584%252587%2525E1%252585%2525A1%2525E1%252586%2525A8%2525E1%252584%252592%2525E1%252585%2525AD%2525E1%252584%252582%2525E1%252585%2525B3%2525E1%252586%2525BC.jpg" border="0" original="https://1.bp.blogspot.com/-M1YYKMGI8_U/WeS3ZZolwdI/AAAAAAAABH4/6HS3DevcVdsZgZ1gxElnTqzMgr6JwUuTgCLcBGAs/s640/%25E1%2584%2583%25E1%2585%25A1%25E1%2586%25AB%25E1%2584%2592%25E1%2585%25A9%25E1%2584%2587%25E1%2585%25A1%25E1%2586%25A8%25E1%2584%2592%25E1%2585%25AD%25E1%2584%2582%25E1%2585%25B3%25E1%2586%25BC.jpg" data-original-height="632" data-original-width="900" style="margin-left: 0px; margin-right: 0px;"><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;"><br></div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;"><br></div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">단맛 덕분에 남녀노소 누구나 좋아하는 단호박효능에 대해 알아봤어요!</div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">단호박은 쪄먹기도 하고 얄게 저며 구워먹거나 튀김 등 조리법이 정말 다양한데요.</div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">무기염류와 녹말이 풍부하고 비타민C, 비타민B가 많이 들어 있어요. </div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">이와 함께 지방이 적고 열량이 낮으며 식이섬유소가 풍부하기 때문에</div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">변비예방이나 다이어트 식단으로도 즐겨 먹는 음식입니다.</div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">이밖에도 단호박 효능은 참 많은데 해독작용이 뛰어나며 부기를 가라앉히는 효과가 있어</div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">출산 후에 먹거나 부종이 있는 사람에게도 좋다고 알려져 있습니다.</div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;"><br></div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;"><br></div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;"><br></div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">간단하게 정리해 본 단호박 효능</div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">1. 베타카로틴이 풍부하며 안구 건강에 도움을 준다.</div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">2. 비타민B가 풍부해 피로회복에 좋다.</div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">3. 비타민C가 풍부해 면역력 강화 및 피부미용에 도움을 준다.</div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">4. 부기제거에 좋다.</div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">5. 식이섬유가 풍부해 변비예방에 좋다.</div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;"><br></div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;"><br></div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;"><br></div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;"><br></div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;"><img width="640" height="424" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2F4.bp.blogspot.com%2F-tyMvZm6QLh0%2FWeS3Zd9XfUI%2FAAAAAAAABHw%2Fl6mpERpjkuYAo82MvcNLwnstaOr-a5ZIQCLcBGAs%2Fs640%2F%2525E1%252584%252583%2525E1%252585%2525A1%2525E1%252586%2525AB%2525E1%252584%252592%2525E1%252585%2525A9%2525E1%252584%252587%2525E1%252585%2525A1%2525E1%252586%2525A8.jpg" border="0" original="https://4.bp.blogspot.com/-tyMvZm6QLh0/WeS3Zd9XfUI/AAAAAAAABHw/l6mpERpjkuYAo82MvcNLwnstaOr-a5ZIQCLcBGAs/s640/%25E1%2584%2583%25E1%2585%25A1%25E1%2586%25AB%25E1%2584%2592%25E1%2585%25A9%25E1%2584%2587%25E1%2585%25A1%25E1%2586%25A8.jpg" data-original-height="663" data-original-width="1000" style="margin-left: 0px; margin-right: 0px; display: inline;"></div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;"><br></div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;"><br></div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">단호박 효능을 알고 보니 더 자주 먹어야겠다는 생각이 들죠?</div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">단호박은 깨끗이 씻어 김오른 찜기에 넣고 10~20분 쪄서 먹으면 되는데요! 이대로 먹어도 좋고 으깨서</div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">불린찹쌀과 함께 끓여 단호박죽을 만들기도 하고요.</div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;"><br></div><br><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;"><img width="640" height="444" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2F3.bp.blogspot.com%2F-xAfaT_khcUU%2FWeS3Za7KdmI%2FAAAAAAAABH0%2FJTxRisK9TXo7gI_eWpucCKTrKpiB3s2vwCLcBGAs%2Fs640%2F%2525E1%252584%252583%2525E1%252585%2525A1%2525E1%252586%2525AB%2525E1%252584%252592%2525E1%252585%2525A9%2525E1%252584%252587%2525E1%252585%2525A1%2525E1%252586%2525A8-%2525E1%252584%252592%2525E1%252585%2525AD%2525E1%252584%252582%2525E1%252585%2525B3%2525E1%252586%2525BC.jpg" border="0" original="https://3.bp.blogspot.com/-xAfaT_khcUU/WeS3Za7KdmI/AAAAAAAABH0/JTxRisK9TXo7gI_eWpucCKTrKpiB3s2vwCLcBGAs/s640/%25E1%2584%2583%25E1%2585%25A1%25E1%2586%25AB%25E1%2584%2592%25E1%2585%25A9%25E1%2584%2587%25E1%2585%25A1%25E1%2586%25A8-%25E1%2584%2592%25E1%2585%25AD%25E1%2584%2582%25E1%2585%25B3%25E1%2586%25BC.jpg" data-original-height="696" data-original-width="1000" style="margin-left: 0px; margin-right: 0px; display: inline;"></div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;"><br></div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;"><br></div><div class="separator" style="line-height: 1.6; -webkit-font-smoothing: antialiased; clear: both;">펜네파스타 등에 버무려 근사한 한끼 메뉴를 만들 수도 있습니다.<br></div></div></div></ul></span></td></tr></tbody></table></center></div></div><p><br></p>