<![CDATA[
<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
<P>
<TABLE cellSpacing=0 cellPadding=0 width=570 border=0>
<TBODY>
<TR>
<TD>
<IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR>
<TR>
<TD align=middle width=570 background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195>
<TABLE cellSpacing=0 cellPadding=0 width=510 border=0>
<TBODY>
<TR>
<TD align=left>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto">오늘 날씨 캡숑 나이스하게 좋았어요.. .</SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"></SPAN><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto">덕분에...밖에 나들이를 나갔는데 따스한 햇빛 오랜만에 받아서 완전 기분 좋았죠~</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto">그리고 아프신분 몸보신하는데 따라가는덕분에 같이 몸보신하느라 <FONT color=#c8056a>장어 한마리정도 </FONT>먹어줬죠~</SPAN><SPAN style="FONT-FAMILY: SDWebManitto"></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto">시험도 끝났겠다..두달뒤에 있는 시험 ((더 어려워용...ㅠ.ㅠ))준비하는 차원에서 먹었어요</SPAN></SPAN><BR><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto">
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto"> 하나도 안했답니다..ㅋㅋ </SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto">주말은 정말 운동 못하는데는 지옥이에용...</SPAN></SPAN></P>
<P> </P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto"> <STRONG><FONT color=#3058d2>2. 식사...(지워버렸네요....ㅠㅠ)</FONT></STRONG></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto">아침: 어제 남은 아구찜국물에 밥 볶아서 1/2공기, 딸기 3개..</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto">점심: 장어 구이 (근데 상추랑 야채랑 같이 넣어서 먹어서 실제적으로 장어는 한마리도 못먹었어요..)</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto"> 장어죽, 각종 야채들..(살찌는건 일부러 안먹었어요..ㅋ 먹었다면 견과류 조금)</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto">저녁: 꽉 물고 굶었어요..^^</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto">간식: 오늘의 장어에 이은 하이라이트~,,,,,,</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto"> 찐방2개, 초콜렛 1/10조각, 토마토반개, 딸기2개, 마켓오 브래드칩 2조각, 구운밤 8개정도?</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto">--><FONT color=#e31600>한 1200kcal</FONT>(평소에 비하면 많이 먹었지만..배부른거에 비하면 good)</SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto">아참 물 1L못먹었지만 대신 많이 먹으려고 노력했어요..</SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto">많이 먹긴 했는데 생각보다 장어가 칼로리가 많이 높지는 않네요~</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto">지금 힘이 불뚝불뚝 솟아나요~ㅋㅋ</SPAN></SPAN><BR><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto">
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto"> 잠깐 잠깐 차에서 나와서 걸어주고 바람쐬주고 했어요..</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto">너무 먹고 싶은 간식은 앞으로 일주일동안 잘해달라고 몸에게 상주고 되도록이면 안먹을수 있음 과자나 이런것들은 안먹으려고 노력했답니다..</SPAN></SPAN><BR><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto">
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460></SPAN></SPAN><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto"> </SPAN></SPAN><BR><SPAN style="FONT-FAMILY: SDWebManitto">머~가끔씩은 먹어줘야지 스트레스가 풀리죠!!!</SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto">대신 오늘도 가서 퐉시게 운동하고 와야죠~ㅋ</SPAN></P>
<P><SPAN style="FONT-FAMILY: SDWebManitto">오늘부터는 3월달 첫날이라서 운동스케쥴이 많이 바뀌던데..ㅋㅋ 기대 만빵!!</SPAN></P></TD></TR></TBODY></TABLE>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto"> </SPAN></SPAN></P></TD></TR>
<TR>
<TD><SPAN style="FONT-FAMILY: SDWebManitto">
<IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></SPAN></TD></TR></TBODY></TABLE><!-- end clix_content --><!-- 스크랩 출처 --><!-- 추가 -->
<xSCRIPT language=xxjavascript type=text/xxjavascript>
//<![CDATA[
function showList(curObj, targetObj){
var listUL = document.getElementById(targetObj);
if(curObj.className != 'List_open'){
curObj.className = 'List_open';
listUL.style.display = 'block';
}
else{
curObj.className = 'List_close';
listUL.style.display = 'none';
}
}
function setScrapLayersPosition(curObj, str) {
var name = "ScrapLayer";
if (!document.getElementById(name)) {
var cElement = document.createElement("DIV");
cElement.id = name;
cElement.style.position = 'absolute';
cElement.style.zIndex = 50;
document.body.appendChild(cElement);
}
document.getElementById(name).style.top = (getAbsoluteTop(curObj) + curObj.offsetHeight) + 'px';
document.getElementById(name).style.left = (getAbsoluteLeft(curObj)-22) + 'px';
document.getElementById(name).innerHTML = str;
divDisplay(name, 'block');
}
function getExtImg(ext) {
switch(ext) {
case "doc": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_word_s.gif";
case "xls": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_xls_s.gif";
case "ppt": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_ppt_s.gif";
case "pdf": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_pdf_s.gif";
case "txt": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_txt_s.gif";
case "hwp": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_hwp_s.gif";
case "jpg": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_jpg_s.gif";
case "gif": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_gif_s.gif";
case "png": case "bmp": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_png_s.gif";
case "zip": case "alz": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_zip_s.gif";
case "mp3": case "wav": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_mp3_s.gif";
case "avi": case "mpeg": case "wmv": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_movie_s.gif";
case "swf": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_swf_s.gif";
case "html": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_html_s.gif";
default: return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_etc_s.gif";
}
}
function setFileTypeImg(filename, idx) {
var firstpos = filename.lastIndexOf('.')
var ext = '';
if (firstpos != -1) {
ext = filename.substring(firstpos + 1);
ext = ext.toLowerCase();
}
var imgUrl = getExtImg(ext);
document.getElementById('fileExt' + idx).src = imgUrl;
}
//]]]]><![CDATA[>
</xSCRIPT>
<STYLE type=text/css>
img.attachedImgView { width:19px; height:19px; margin:1px 5px 2px 5px; vertical-align:middle; cursor:pointer; }
.bbs_content img.vam { margin:0 0 3px 0; }
* html .bbs_content img.vam { margin:0 0 4px 0; }
a.Fetc { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_etc_s.gif) no-repeat; }
a.Fjpg { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_jpg_s.gif) no-repeat; }
a.Fgif { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_gif_s.gif) no-repeat; }
a.Ftxt { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_txt_s.gif) no-repeat; }
a.attachedImg { padding:3px 0 3px 20px; }
#aFileList { padding:8px 0 0 0; }
#aFileList a.List_close { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; }
* html #aFileList a.List_close { background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png', sizingMethod='crop'); }
#aFileList a.List_open { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_fold.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; }
* html #aFileList a.List_open { background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_fold.png', sizingMethod='crop'); }
#aFileList a.scrapThis { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_action.png) no-repeat; display:block; padding:1px 0 0 20px; }
* html #aFileList a.scrapThis { float:right; background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_action.png', sizingMethod='crop'); }
#aFileList span.skinTxt { font-weight:bold; }
#aFileList a.stxt_999 { letter-spacing:-1px; }
#aFileList .AFListMenu { float:left; padding:0 0 3px 0; }
#AFList, #AFList li { clear:both; list-style:none; padding:0; margin:0; }
#AFList { display:none; margin:4px 0 0 0; padding:10px 0 3px 0; }
#AFList li { margin:2px 0 0 21px; }
#AFList img { border:none; vertical-align:middle; margin:0 0 4px 0; }
#AFList img.imgC { margin:0 0 1px 0; }
.embedPlayer { padding:3px 0 7px 0; }
</STYLE>
<!-- 첨부파일 --></P>
<DIV id=aFileList>
<DIV class=AFListMenu><!-- start scrap -->
<DIV class=fr><A class=scrapThis [안내]태그제한으로등록되지않습니다-xxonclick='xxjavascript:showScrapLayer(this, "xxjavascript:goScrapCafe(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapBlog(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapPlanet(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapHanmail(\"cafe300\", \"1kt\",\"6tn\", \"289161\")","xxjavascript:addDaumUcc()", "xxjavascript:doPrint()")' href="xxjavascript:;"><SPAN style="FONT-FAMILY: SDWebManitto">이 글을...(</SPAN><SPAN class=skinTxt><FONT color=#1aa115><SPAN style="FONT-FAMILY: SDWebManitto">0</SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: SDWebManitto">)</SPAN></A><SPAN style="FONT-FAMILY: SDWebManitto"> </SPAN></DIV></DIV></DIV>
<!-- -->
]]>
카페 게시글
초보일기장
◐신난다 신!◑
20대 후반의 인생을 바꾸자! DAY.12.상큼한일욜...몸은 우울한 일욜!! 장어로 몸보신
운동요요
추천 0
조회 40
09.03.02 09:45
댓글 2
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 님 평소에 1200칼로리 이하로 드세요? 전 1200이하는 못먹겠더라구요..님 제목처럼 20대 후반 인생을 바꿔보기 홧팅이에요..^^
네..ㅋㅋ 요요를 반복했더니 살도 잘 안빠지고해서 양을 줄이는 중이에요~ 저녁을 과일이나 야채로 대체했더니 칼로리가 많지 않네요~ 운동을 가야하는데 멀 먹고 가면 꼭 더부룩 해서 속이 안좋아서 저녁은 간단하게 일찍먹도록 하고 있어요..ㅋ 나이는 먹고 있고..ㅋ 걱정이 이만저만 아니라서 시작하게된 다이어트라 홧팅하려고요!! 님도 뽜샤~~^^