25. 토란

<p style="text-align: center;"><span style="color: #781b33;"><b>25. 토란</b></span></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1QVXj/86b9fc117e1a2415313d8b975e98e8761e378f04" data-origin-width="398" data-origin-height="186" style="width:67.66%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1QVXj/86b9fc117e1a2415313d8b975e98e8761e378f04" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1QVXj/fe8bef4474daea6ccbad58c482ee3d0cb389e045" data-origin-width="447" data-origin-height="437" style="width:32.34%; "><img src="https://t1.daumcdn.net/cafeattach/1QVXj/fe8bef4474daea6ccbad58c482ee3d0cb389e045" class="txc-image-grid"></span></div></div><p style="text-align: left;"><b>★ <span style="color: #781b33;">시기</span></b><b></b></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">-<span style="color: #781b33;"><b> 식용 (토란잎·줄기·알토란) : 7월 중순 ~ 10월 초 </b></span></span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16"><b>   º <span style="color: #781b33;">잎, 어린 줄기(토란대) : 7월 ~ 8월 (줄기 오동통하고 연할 때, 탕이나 나물용)</span></b></span></p><p style="text-align: left;"><b>      ※<span style="color: #781b33;"> 알토란 필요 없고 '토란대(줄기) 나물'만 목적이면, 7~8월 줄기 연할 때 바로 베어 먹어도 상관없음</span></b></p><p style="text-align: left;"><b>   º <span style="color: #781b33;">잎, 어린 줄기(토란대) : 9월 말 ~ 10월 (알토란 수확 직전</span>)</b></p><p style="text-align: left;"><b>      ※ <span style="color: #781b33;"> 7~8월(성장기): 잎과 줄기 그대로 두어 햇빛 마음껏 받게함</span></b></p><p style="text-align: left;"><b>      ※ <span style="color: #781b33;">알토란 캐기 1~2주 전 줄기(토란대) 일괄 수확해서 껍질 벗겨 나물이나 말림용으로 사용 </span></b></p><p style="text-align: left;">           º <b><span style="color: #781b33;">줄기 잘라낸 뒤 흙으로 덮어두었다가</span> </b> <span style="color: #781b33;"><b>1~2주 후</b></span> 땅속의 알토란 차례로 굴취</p><p style="text-align: left;"><b>   º <span style="color: #781b33;">알토란(뿌리) : 9월 말 ~ 10월 상강(霜降) 전 (서리 내리기 전 수확할 때 가장 밤처럼 고소) </span></b></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16"><span style="color: #781b33;">-</span></span> <b><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16"><span style="color: #781b33;">약용 (약재, 외용) : 8월 ~ 9월 (성장세가 극에 달해 줄기와 뿌리에 약성 가득할 때)</span></span></b></p><p style="text-align: left;">-<span style="color: #781b33;" data-ke-size="size16"><b> </b><b>효소·장아찌용</b> : <b>8월 중순 ~ 9월 초 (줄기가 굵고 수분이 풍부할 때)</b></span></p><p style="text-align: left;"> </p><p style="text-align: left;"><b>  ※ <span style="color: #ee2323;">주의</span> : <span style="color: #ee2323;">토란류 전체에 독성(수산칼슘, 옥살산) 있어 생식 절대 불가, 반드시 데치거나 쌀뜨물·초절임으로 아린맛(독성) 제거</span></b></p><p style="text-align: left;"> </p><p style="text-align: left;"><b>★ <span style="color: #781b33;">식용 : 토란국, 나물, 장아찌, 볶음, 전 등 / 가지 토란조림, 양송이 토란꼬치 / 들깨 다시마 우유와 최고 궁합!</span></b></p><p style="text-align: left;">-<span style="color: #781b33;"> <b>토란국(알토란)</b></span> : <b><span style="color: #781b33;">추석 대표 음식</span></b>. 쌀뜨물 데쳐 아린맛 뺀 알토란을 <b><span style="color: #781b33;">소고기</span> <span style="color: #781b33;">들깨 육수에 넣어 끓이면 매끄럽고 구수한 맛</span></b></p><p style="text-align: left;">- <span style="color: #781b33;"><b>토란대 나물·볶음</b></span> : <b><span style="color: #781b33;">겉껍질 벗겨 데친 줄기</span><span style="color: #781b33;">를 들기름, 들깨가루, 국간장에 조물조물</span></b>.<span style="color: #781b33;"> 식감이 고기보다 뛰어남 </span></p><p style="text-align: left;">- <span style="color: #781b33;"><b>육개장·추어탕 고명</b></span> : 바짝 말린 토란대(묵나물)를 물에 불려 탕에 넣으면 국물 잘 흡수해 풍미 더해줌</p><p style="text-align: left;">- <span style="color: #781b33;"><b>장아찌</b></span> : <span style="color: #781b33;">아린맛 제거한 토란대를 간장 달임물에 절여 두면 아삭하고 쫄깃한</span> <b><span style="color: #781b33;">여름~가을 밑반찬 </span></b></p><p style="text-align: left;"><b>  ※ 미끈미끈한 것이 뮤신, 다시마와 함께 먹으면 항암식단. 들깨와 함께 먹으면 치매방지식단</b></p><p style="text-align: left;"><b>  ※ 토란잎은 삶지 않고 말려서 묵나물로..</b></p><p style="text-align: left;"> </p><p style="text-align: left;"><b>★ <span style="color: #781b33;">약용 (생약명: 토지 土芝 / 토란 土卵) </span></b></p><p style="text-align: left;">- <span style="color: #781b33;"><b>장 기능 개선 및 변비 예방</b></span> : 특유의 미끈거리는<b><span style="color: #781b33;"> '갈락탄'과 '뮤신' 성분이 위벽 보호하고 장 운동 활성화하여 변비 해소 </span></b></p><p style="text-align: left;">- <span style="color: #781b33;"><b>혈압 조절 및 부종 완화</b> :<b> '칼륨' 풍부하게 함유되어 체내 나트륨 배출 돕고 혈압 수치 안정 </b></span></p><p style="text-align: left;">- <span style="color: #781b33;"><b>성질</b></span> : <span style="color: #781b33;"><b>약간 찬 성질</b></span>. 열 내리고 뭉친 것 풀어주는 작용(몸 차고 소화기 약하면 따뜻한 성질의 들깨 파 마늘과 함께 조리).</p><p style="text-align: left;"> </p><p style="text-align: left;"><b>★ <span style="color: #781b33;">기타</span></b></p><p style="text-align: left;">- <span style="color: #781b33;"><b>천연 소염·열조절제</b></span></p><p style="text-align: left;"><b>   º </b> 족염 타박상, 벌레 물린 데, 종기 났을 때 <span style="color: #781b33;"><b>생토란</b></span> 강판에 갈아 밀가루와 섞어 찜질(토란지) 하면 열 내리고 부기 가라앉힘</p><p style="text-align: left;">- <span style="color: #781b33;"><b>수산칼슘(아린맛)의 지혜</b></span> : <span style="color: #781b33;"><b>잎 줄기 만지면 손이 가려운 것은 수산칼슘 결정 때문 </b></span></p><p style="text-align: left;"><b>   º </b> <span style="color: #781b33;">쌀뜨물, 식초물, 또는 소금물에 삶아내면 이 결정이 녹아 아린맛과 가려움증 완벽히 사라짐 </span></p><p style="text-align: left;"><span style="color: #781b33;">- <b>방수성 잎의 운치</b> : 연잎처럼 물방울을 맺어 튕겨내는 성질 </span></p><p style="text-align: left;"><b>   º </b> <span style="color: #781b33;">과거 시골에서는 빗물 막이 우산이나 음식 덮개로 활용 </span></p><p style="text-align: left;"> </p><p style="text-align: left;"><b><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">★ <span style="color: #781b33;">초간단 '토란대(줄기)' 다루는 법 </span></span></b></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">- <span style="color: #781b33;"><b>손질 및 껍질 벗기기 </b></span></span></p><p style="text-align: left;"><span style="color: #781b33;"><b><span style="background-color: #ffffff;" data-ke-size="size16">  º  장갑 필수: 손에 고무장갑이나 비닐장갑 반드시 착용 (손가락이 매우 가렵고 까맣게 물듦) </span></b></span></p><p style="text-align: left;"><span style="color: #781b33;"><b>  º  껍질 벗기기: 밑동 쪽에서 칼집을 살짝 내어 잎 방향으로 윗껍질을 죽 내리듯 깔끔하게 벗겨냄 </b></span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">- <span style="color: #781b33;"><b>아린맛 제거 (핵심) </b></span></span></p><p style="text-align: left;"><b>  º <span style="color: #781b33;">데치기</span>: <span style="color: #781b33;">냄비에 물 자작하게 붓고 소금 약간 넣은 뒤, 손질한 토란대 넣고 푹 삶음 (약 10~15분) </span></b></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16"><b>  º <span style="color: #781b33;">우려내기</span>: <span style="color: #781b33;">삶아낸 토란대를 찬물에 담가 반나절~하루 정도 물 갈아주며 푹 우려내야 목 따끔거리는 아린맛 완벽 제거</span></b></span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">- <span style="color: #781b33;"><b>보관 및 활용 </b></span></span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16"><b>  º <span style="color: #781b33;">냉동 보관</span>: <span style="color: #781b33;">우려낸 토란대의 물기 짜서 1회 분량씩 비닐에 담아 냉동실 보관 </span></b></span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16"><b>  º</b></span> <span style="color: #781b33;"><b>말리기(묵나물)</b></span>: 길게 찢어 바람 잘 통하는 그늘에서 바짝 말려두면 <span style="color: #781b33;"><b>가을·겨울철 육개장이나 나물용으로 최적 </b></span></p><p style="text-align: left;"> </p><p style="text-align: left;"><b><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">★ <span style="color: #781b33;">초간단 '알토란' 다루고 요리하는 법 (토란국 기준) </span></span></b></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">-<span style="color: #781b33;"><b> 재료 준비 </b></span></span></p><p style="text-align: left;"><span style="color: #781b33;"><b><span style="background-color: #ffffff;" data-ke-size="size16">  º  기본: 흙 털어내고 겉껍질을 깔끔하게 벗긴 알토란 (고무장갑 착용 필수) </span></b></span></p><p style="text-align: left;"><span style="color: #781b33;"><b>  º  아린맛 제거: 쌀뜨물에 소금 약간 넣고 알토란 5~10분간 팔팔 삶아 찬물 헹굼 </b></span></p><p style="text-align: left;"><b>  º  육수 및 양념: 소고기(양지), 무, 대파, 다진 마늘, 국간장, 참치액(또는 멸치액젓), 들기름 </b></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">- <span style="color: #781b33;"><b>조리 순서 </b></span></span></p><p style="text-align: left;"><b>  º <span style="color: #781b33;">알토란 썰기: 쌀뜨물에 1차로 데쳐낸 알토란을 한 입 크기로 2~4등분 편 썰기 </span></b></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16"><b>  º <span style="color: #781b33;">고기·무 볶기</span>: 냄비에 들기름 두르고 소고기와 무 넣어 고기 겉면 익을 때까지 달달 볶음 </b></span></p><p style="text-align: left;"><b>  º <span style="color: #781b33;">육수 끓이기</span>: 물(또는 다시마 육수) 붓고 한소끔 팔팔 끓여 오르는 거품 깔끔하게 거두어냄 </b></p><p style="text-align: left;"><b>  º <span style="color: #781b33;">알토란 넣기: 데친 알토란 넣고 중불에서 알토란 포슬포슬하게 익을 때까지 약 10~15분간 폭 끓임</span></b></p><p style="text-align: left;"><b>  º <span style="color: #781b33;">간 맞추기 및 시식</span>: 국간장과 참치액으로 간 맞추고, 마지막에 다진 마늘과 대파 넣어 마무리</b></p><p style="text-align: left;"><b>    (<span style="color: #781b33;">취향에 따라 들깨가루 2~3스푼 풀어 넣으면 구수함이 극대화됨</span>)</b></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1QVXj/026455a00503bd1cb070d0eb78888ebe7c3c763e" data-origin-width="667" data-origin-height="462" style="width:32.95%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1QVXj/026455a00503bd1cb070d0eb78888ebe7c3c763e" class="txc-image-grid"></span><span 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src="https://t1.daumcdn.net/cafeattach/1QVXj/c3c1ec03ea05c9988e461581d4df5a3b3976e686" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1QVXj/441940ffd33e327d2ab120c1ccc36ffba730af9a" data-origin-width="374" data-origin-height="303" style="width:28.78%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1QVXj/441940ffd33e327d2ab120c1ccc36ffba730af9a" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1QVXj/55dc95cfab21a34afa5d33508b7ef854611a057c" data-origin-width="630" data-origin-height="452" style="width:32.50%; "><img src="https://t1.daumcdn.net/cafeattach/1QVXj/55dc95cfab21a34afa5d33508b7ef854611a057c" class="txc-image-grid"></span></div></div><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1QVXj/0b4f2cabf78e7856fa014fb7b10f3d09484fa3d0" data-origin-width="459" data-origin-height="386" style="width:32.00%; margin-right: 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class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="양송이와 토란꼬치 만드는법, 토란요리" data-og-description="양송이와 토란꼬치 만드는법, 토란요리 토란의 색다른 요리법입니다 ~~ㅎㅎ 추석무렵이면 토란이 한창 많이 나오지요? 혹시 남은 토란이 있으시다면... 색다른 토란 꼬치요리도 만들어 보세요 ~~" data-og-host="cafe.daum.net" data-og-source-url="https://cafe.daum.net/tablebeauty/JcwN/716?q=%ED%86%A0%EB%9E%80%EC%9A%94%EB%A6%AC&re=1" data-og-url="https://cafe.daum.net/_c21_/bbs_search_read?grpid=ydfF&fldid=JcwN&datanum=716&q=%ED%86%A0%EB%9E%80%EC%9A%94%EB%A6%AC&re=1&_referer=V7kfJwkeLEGMZxGlgqZEmar3n5rxNyYhMxum4_g.zHnFIvdRiNC-Xey7IZ_wZYaqbmh69nTnloU0" data-og-image="https://scrap.kakaocdn.net/dn/bAEEmD/dJMb86ocGu2/bhgzn0Z0PUuWzgLElocd3K/img.jpg?width=517&height=762&face=0_0_517_762,https://scrap.kakaocdn.net/dn/e2Sj0/dJMb9lllYjs/68TFgAGqdw3fcHqhq1B17K/img.jpg?width=517&height=762&face=0_0_517_762,https://scrap.kakaocdn.net/dn/mutOO/dJMb9dHDaSQ/VitDU7yDihuKhLZdYTQejK/img.jpg?width=550&height=481&face=0_0_550_481"><a href="https://cafe.daum.net/tablebeauty/JcwN/716?q=%ED%86%A0%EB%9E%80%EC%9A%94%EB%A6%AC&re=1" target="_blank" data-source-url="https://cafe.daum.net/tablebeauty/JcwN/716?q=%ED%86%A0%EB%9E%80%EC%9A%94%EB%A6%AC&re=1"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/bAEEmD/dJMb86ocGu2/bhgzn0Z0PUuWzgLElocd3K/img.jpg?width=517&height=762&face=0_0_517_762,https://scrap.kakaocdn.net/dn/e2Sj0/dJMb9lllYjs/68TFgAGqdw3fcHqhq1B17K/img.jpg?width=517&height=762&face=0_0_517_762,https://scrap.kakaocdn.net/dn/mutOO/dJMb9dHDaSQ/VitDU7yDihuKhLZdYTQejK/img.jpg?width=550&height=481&face=0_0_550_481" alt="" 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토란병(土卵餠)은 삶아 으깨어 체에 내린 토란을 찹쌀가루와 섞어 잘 치대어서 화전 빚듯이 도톰하게 빚어 기름에 지져낸 것으로 싸한 토란의</p><p class="og-host">cafe.daum.net</p></div></a></div><p><a href="https://cafe.daum.net/KSYPSN/QLtb/223?q=%ED%86%A0%EB%9E%80%EC%9A%94%EB%A6%AC&re=1" target="_blank" class="ke-link">https://cafe.daum.net/KSYPSN/QLtb/223?q=%ED%86%A0%EB%9E%80%EC%9A%94%EB%A6%AC&re=1</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="계절의 별미 토란 요리" data-og-description="토란요리(토란전,토란탕수,토란죽) 도란도란 토란전“토란, 토란 요리”를 하면서 입으로 불러보니 토란에서는 다정한 소리가 나는 것 같습니다. 알토란 같다는 말도 이 토란에서 나온 말이라" data-og-host="cafe.daum.net" data-og-source-url="https://cafe.daum.net/KSYPSN/QLtb/223?q=%ED%86%A0%EB%9E%80%EC%9A%94%EB%A6%AC&re=1" data-og-url="https://cafe.daum.net/_c21_/bbs_search_read?grpid=1T3UW&fldid=QLtb&datanum=223&q=%ED%86%A0%EB%9E%80%EC%9A%94%EB%A6%AC&re=1&_referer=V7kfJwkeLEGMZxGlgqZEmar3n5rxNyYhMxum4_g.zHnFIvdRiNC-Xey7IZ_wZYaqbmh69nTnloU0" data-og-image="https://scrap.kakaocdn.net/dn/b5APQD/dJMb85W8rzf/gpln7AFTMmP81T4NNYHkGk/img.jpg?width=151&height=151&face=0_0_151_151"><a href="https://cafe.daum.net/KSYPSN/QLtb/223?q=%ED%86%A0%EB%9E%80%EC%9A%94%EB%A6%AC&re=1" target="_blank" data-source-url="https://cafe.daum.net/KSYPSN/QLtb/223?q=%ED%86%A0%EB%9E%80%EC%9A%94%EB%A6%AC&re=1"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/b5APQD/dJMb85W8rzf/gpln7AFTMmP81T4NNYHkGk/img.jpg?width=151&height=151&face=0_0_151_151" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">계절의 별미 토란 요리</p><p class="og-desc">토란요리(토란전,토란탕수,토란죽) 도란도란 토란전“토란, 토란 요리”를 하면서 입으로 불러보니 토란에서는 다정한 소리가 나는 것 같습니다. 알토란 같다는 말도 이 토란에서 나온 말이라</p><p class="og-host">cafe.daum.net</p></div></a></div><p style="text-align: 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