<![CDATA[
<div><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "한컴바탕"; font-size: 10pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;"><a name="#675ac3e0"></a></span>
</p><table style="border: currentColor; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="1" width="536" height="439">
<tbody>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">날짜</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 8/9</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#99ffff" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">내가 살빼는 이유</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 동생 결혼식</span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">시작일</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="85">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">현재체중</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="81">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="69">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">이번달</span></p>
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">목표</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="62">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 63</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="62">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">최종목표</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="62">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 55</span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#66ff00" height="24" valign="center" width="279" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;">오늘의 식이</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#66ff00" height="24" valign="center" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;">오늘의 운동</span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">아침</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">시간</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: 바탕; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">X </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="73" valign="center" rowspan="3" width="69">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">근력운동</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">간식</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">X </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">점심</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">2:00 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">곤약밥 1/2, 매운갈비찜(전날먹던것), 김치 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">간식</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">바나나 2/3개 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="73" valign="center" rowspan="3" width="69">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">유산소</span>
</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">운동</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">저녁</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">7:00 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">곤약밥 2/3, 매운갈비찜, 간장치킨, 김치 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">야식</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">X </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">물</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 1.0L</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="69">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">틈새운동</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ff00ff" height="24" valign="center" width="279" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">오늘 다이어트 점수</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" height="24" valign="center" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">하고싶은 말</span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">1)물1.5리터 이상 마시기</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 2</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="73" valign="center" rowspan="3" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 전날 먹던 매운갈비찜...</span></p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">계속 재탕해서 먹었어요 ㅎㅎ</span></p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">남은 고기 위주로 골라먹고..</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">햇반같은 곤약밥..</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">양은 딱 반공기분량..</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">저녁엔 곤약쌀과 일반쌀을 섞어</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">밥을 지어먹어봤어요..</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">확실히 뜸을 좀 더 들이니</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">더 낫네요.</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">주말에 좀 더 먹으니..</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">맨날 다욧은 도루묵 ㅡ.,ㅡ</p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">2)오늘의 식이 점수</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 2</span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">3)오늘의 운동 점수</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 0</span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">4)댓글3개달고힘불어주기</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 3</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" height="24" valign="center" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">내일 해야할 일</span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">5)주간 미션,숙제수행하기</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 1</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="49" valign="center" rowspan="2" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 식이조절 잘하기</span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;">오늘의 총 점수 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#6666ff" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;"> 8</span></p></td></tr></tbody></table><p> </p>
<p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p></span></div><p><br></p>
<!-- -->
]]>
카페 게시글
화컴반 (월말모집)
◐ 일기
8월 9일[3번/8점] 곤약밥
코코바
추천 0
조회 80
20.08.10 09:28
댓글 8
다음검색
첫댓글 곤약밥 한번도 안 먹어봐서 밥이 궁금하네요
다시 한주 힘내요^^
햇반처럼 나오는건 좀 별룬데.. 직접 일반쌀이랑 반반 섞어서 지어보니 괜춘한거 같아요~
ㅋ~~~~
주말엔 조금 쉬어주어야 하는 것 같아요~~~
다시 일상으로. .
힘!!내서요^^
점점 피로가 누적되는 기분이어용 ㅋㅋㅋㅋ
자~~
다시 다욧하기 좋은 평일이네요
화이팅입니다 ~
아 다욧하기 좋은 평일!!!! 달려봅시다~~~
곤약밥 밥량 잘 조절해서 절식 하면 정말 다욧에 도움 될꺼같긴해요. 저도 친정엄마가 다욧에 도움되라고 좀 주셔서 먹어봤는데 너무 맛있어서 자제가 안되더라구요 ㅎㅎㅎ
먹고나니 확실히 포만감이 좋긴 하더라구요~~~
햇반식으로 나오는건 별룬데 직접 해먹으니 좋았어요 ㅋㅋㅋ