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<p style="text-align: left;"><span data-ke-size="size18">2024년 3월2일 토요일 10시30분 사당역 하차  관악산 연주대 나홀로 산행 </span></p><p style="text-align: left;"><span data-ke-size="size18">등산코스 사당역4번 출구 ~강감찬길~관악능선 ~관악 전망대 ~하마바위 ~남근바위~마당바위 ~관악문 ~지도바위~촛불바위 ~연주대 ~연주암 ~안양 ~8봉~6봉 ~서울대수목원 ~안양유원지~관악역   </span></p><p style="text-align: left;"><span data-ke-size="size18">(트랭클 측정결과 약 13.7km 6시간15분 소요됨  휴식시간포함)</span></p><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/934663c78f11f8a1903e84ebe545b4f3cd516fb3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/934663c78f11f8a1903e84ebe545b4f3cd516fb3" data-origin-width="1024" data-origin-height="2272"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/7506bf566ecc6d540c78f5b46e50de6d1ab5fa63" 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data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/2f4c103167e0baa4f9bd85497840a26bae68ce2e" data-origin-width="1024" data-origin-height="2272"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/ea34aedb4c618a28550737bb9a6c656696de2251" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/ea34aedb4c618a28550737bb9a6c656696de2251" data-origin-width="1024" data-origin-height="2272"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/03eec4eb5ba9f8a842e8e3c290f62cd27d16a4ef" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/03eec4eb5ba9f8a842e8e3c290f62cd27d16a4ef" data-origin-width="1024" data-origin-height="2272"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/b01fea9cd47cc2bc81f06b2a8b86eb12477637b9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/b01fea9cd47cc2bc81f06b2a8b86eb12477637b9" data-origin-width="1024" data-origin-height="2272"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/dad0218b9acd5c14b24aaadbc67b667f0629138c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/dad0218b9acd5c14b24aaadbc67b667f0629138c" data-origin-width="1024" data-origin-height="2272"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/81a666d6a6f55a4e35a096588f8de629e7908797" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/81a666d6a6f55a4e35a096588f8de629e7908797" data-origin-width="1024" data-origin-height="2272"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/ce4956a095749b2a8a017c308ff6cdb8ef62127d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/ce4956a095749b2a8a017c308ff6cdb8ef62127d" data-origin-width="1024" data-origin-height="2272"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/aa1b1f6ed19f230409d6099027128d1e1d7400e6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/aa1b1f6ed19f230409d6099027128d1e1d7400e6" data-origin-width="1024" data-origin-height="2276"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/8412b02ac702e74a20e7d64950d0aad107a1fc87" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/8412b02ac702e74a20e7d64950d0aad107a1fc87" data-origin-width="1024" data-origin-height="2276"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Uu6O/9f11e8855be82f5b343c43ab6a22cce72f04c4d3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Uu6O/9f11e8855be82f5b343c43ab6a22cce72f04c4d3" data-origin-width="1024" data-origin-height="2276"></div><p style="text-align: left;"> </p>
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카페 게시글
◐――― 자유게시판
관악산 연주대 나홀로 산행(2024.3.2 토요일)
헌 터
추천 0
조회 95
24.03.03 07:47
댓글 6
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 멋진유머 를 소개 합니다
"밤일 잘하는 남자"
밥도 잘하는 사람
설거지 잘하는 사람
음식물 처리를 잘하는 사람
재활용 분리수거 잘하는 사람
집안 청소를 잘하는 사람
세탁기 사용을 할줄 아는 사람
빨래한 옷을 잘 정리하는 사람
ㅎㅎㅎ
내가 약 30년을 등산 햇는데 아픈곳이 없으며 자주 하는이유 ?
젊은 사람들도 격한 운동이라 많이 한다
엔돌핀을 생성하고
땀이 많이난다
혈액순환과 노폐물을 제거한다
어떻한 운동을 하던 꾸준한 운동도 땀이 나야 효과 있으며
또한 적성에 맞는운동선택 (등산 .걷기. 수영. 싸이클.탁구.배드민턴 등 ) 을 계속한다면
실버시대인 우리들도 누구나 건강하니 부부 관계가 가능 하다는 것입니다
ㅋㅋㅋ
@헌 터
헌터님
대단 하십니다
화이팅~!
관악산 구경 잘하고 갑니다
보약인 상큼한 산공기 많이 마시고 늘 건강 하십시요
응원보내 드립니다~~!
선배님 건강하시지요
건강잃으면 모든것을 잃는것입니다
공감해 주셔서고맙습니다
다녀가심에 감사를드립니다~^^