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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<P> </P>
<P> 운동 안 함;;</P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
<P> 8시반- 씨리얼30g+우유한컵.(230)</P>
<P>9시반- 바나나 한개.(100)</P>
<P>12시- 밥 반공기, 두부조림, 데친 파, 초고추장.(250)</P>
<P>3시- 묵 200g(100)</P>
<P>5시- 월남쌈 4-5개. 소고기 샤브샤브, 칼국수, 소주 2잔.</P>
<P> </P>
<P>물-1.5리터</P>
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<P> </P>
<P>샤브샤브에 칼국수, 월남쌈까지 하면 700-800 칼로리정도 나가겠지?</P>
<P>기왕 먹는 거 기분 좋게 배부르게 먹었음;-뭘 믿고?</P>
<P>운동은 다리 알에 점점 심해져서 걷는 것도 불편한지라 패스~<BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> <BR><BR></P>
<P> 샤브샤브는 엄마 집에서 해 먹었는데 정말 맛있었다.</P>
<P>칼국수도 맛있고, 그래도 7시전에는 젓가락을 놓았고, 비타민 섭취한다고 생각하고 </P>
<P>버섯이랑 야채도 많이 먹었다.<BR></P>
<P>할머니댁가서 마늘깐게 오늘 움직인거 전부다; 어제 일어나니 다리알이 더 심해져서;;</P>
<P>그래도 지금은 많이 나아져 오늘 오후에 비가 안오면 운동을 갈것.</P>
<P> </P>
<P>요가,걷기하고 씨리얼,두부,카레 해 먹기.</P>
<P> </P>
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<P> </P></TD></TR>
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◐허걱 ㅡ.,ㅡ◑
3월21일 토요일-샤브샤브
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첫댓글 저도 샤브샤브 먹고싶어요~~ ㅠㅠ 다른 기름진 고기는 많이 먹어봤는데 샤브샤브 먹은지 한달은 넘은것가타요..ㅠ 부럽당! 그리고 샤브샤브는 얇은 소고기라 다른 고기보단 덜나갈것 같아요 기름기도 적고^^ 그리구 고기먹을때 야채 많이드시면 지방분해에 도움되고 기름기를 약간 제거해준다고 들었어요 ㅎㅎ ㅋ
그런데 결국 뭘 먹느냐보다는 먹는 양인것 같아요ㅜ,ㅜ 샤브샤브 집에서 해 먹었는데 나가서 먹는것 못지않게 괜찮더라구요~ 육수는 엄마손의 힘^^