<![CDATA[
<div class="source_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><span class="txt_source">파이피플</span>거북목, 굽은 등에 효과 직빵인 프레첼 자세</div><div class="compos_section editor_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="html"><p style='margin: 0px; text-align: center; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'>베베 꼬인 프레첼 과자의</p><p style='margin: 0px; text-align: center; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'>모양을 닮은 프레첼 자세!</p><p style='margin: 0px; text-align: center; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'><br></p><p style='margin: 0px; text-align: center; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'>다리랑 상체를 꼬아서 하는 동작이라</p><p style='margin: 0px; text-align: center; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'>목부터 꼬리뼈까지 이어진</p><p style='margin: 0px; text-align: center; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'>굳은 근육을 회전으로 풀어주고,</p><p style='margin: 0px; text-align: center; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'>흉추 가동범위를 만들어 줌으로써</p><p style='margin: 0px; text-align: center; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'>체간의 안정화를 만들어 주는 동작이다.</p></div><div class="compos_section emoticon_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><div class="box_emoticon" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><div style='text-align: center; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><br></div></div></div><div class="compos_section editor_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="html"><p style='margin: 0px; text-align: center; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'>특히, 거북목과 굽은 등에</p><p style='margin: 0px; text-align: center; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'>효과 적인 프레첼 자세!</p><p style='margin: 0px; text-align: center; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'></p><p style='margin: 0px; text-align: center; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'>한번 배워보도록 하자!</p></div><div class="compos_section emoticon_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><div class="box_emoticon" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><div style='text-align: center; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><br></div></div></div><div class="compos_section line_division" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><hr class="ico_compos" style="display: block;"></div><div class="compos_section title_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><div class="type_center type_emph" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><strong class="tit_g" style="letter-spacing: 0px;">프레첼 자세</strong></div></div><div class="compos_section image_view compos_image" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><img class="img_thumb" style="margin-right: 0px; margin-left: 0px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F04e69169d0124374b9bf423934c95f57.png"><span class="thumb_frame"></span></div><p class="desc_info" style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'></p><div class="source_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><u><font color="#0066cc"><span class="txt_source">출처</span>파이피플 (파이베트)</font></u></div></div><div class="compos_section editor_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="html"><p style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'><b>STEP 1.<span> </span></b>옆으로 돌아누운 상태에서 무릎을 구부린다.</p></div><div class="compos_section image_view compos_image" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><img class="img_thumb" style="margin-right: 0px; margin-left: 0px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Fdfbc43cbda3d41ada016a361869c7a33.png"><span class="thumb_frame"></span></div><p class="desc_info" style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'></p><div class="source_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><u><font color="#0066cc"><span class="txt_source">출처</span>파이피플 (파이베트)</font></u></div></div><div class="compos_section editor_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="html"><p style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'><b>STEP 2.<span> </span></b>위에 있는 다리는 앞으로 직각, 아래 있는 다리는 뒤로 보내준다.</p></div><div class="compos_section image_view compos_image" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><img class="img_thumb" style="margin-right: 0px; margin-left: 0px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Fad77c8a04f0d407abce1b88c1036c587.png"><span class="thumb_frame"></span></div><p class="desc_info" style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'></p><div class="source_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><u><font color="#0066cc"><span class="txt_source">출처</span>파이피플 (파이베트)</font></u></div></div><div class="compos_section editor_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="html"><p style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'><b>STEP 3.<span> </span></b>위에 있는 손으로 뒤에 있는 발, 발등 잡아주고</p></div><div class="compos_section image_view compos_image" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><img class="img_thumb" style="margin-right: 0px; margin-left: 0px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Facf5ff4bf22744ddb9b56c60e88e8f77.png"><span class="thumb_frame"></span></div><p class="desc_info" style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'></p><div class="source_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><u><font color="#0066cc"><span class="txt_source">출처</span>파이피플 (파이베트)</font></u></div></div><div class="compos_section editor_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="html"><p style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'><b>STEP 4.<span> </span></b>아래 있는 손은 앞에 있는 무릎 잡아준다.</p></div><div class="compos_section image_view compos_image" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><img class="img_thumb" style="margin-right: 0px; margin-left: 0px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F0afd6fa94eff4b97bc4bc2a024ef5189.png"><span class="thumb_frame"></span></div><p class="desc_info" style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'></p><div class="source_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><u><font color="#0066cc"><span class="txt_source">출처</span>파이피플 (파이베트)</font></u></div></div><div class="compos_section editor_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="html"><p style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'><b>STEP 5.<span> </span></b>내쉬는 호흡에 골반은 고정! 반대쪽으로 상체 트위스트!</p></div><div class="compos_section image_view compos_image" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><img class="img_thumb" style="margin-right: 0px; margin-left: 0px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F844df28823384239be2d3e46cfe9a3cc.png"><span class="thumb_frame"></span></div><p class="desc_info" style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'></p><div class="source_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><u><font color="#0066cc"><span class="txt_source">출처</span>파이피플 (파이베트)</font></u></div></div><div class="compos_section editor_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="html"><p style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'><b>STEP 6.<span> </span></b>마시는 호흡에 제자리</p></div><div class="compos_section image_view compos_image" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><img class="img_thumb" style="margin-right: 0px; margin-left: 0px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F86b2bf9707a0429a9bf65966936fb134.png"><span class="thumb_frame"></span></div><p class="desc_info" style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'></p><div class="source_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><u><font color="#0066cc"><span class="txt_source">출처</span>파이피플 (파이베트)</font></u></div></div><div class="compos_section editor_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="html"><p style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'><b>STEP 7.<span> </span></b>나도 모르게 턱이 들리지 않도록 턱 당겨 어깨 회전!!!</p></div><div class="compos_section image_view compos_image" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><img class="img_thumb" style="margin-right: 0px; margin-left: 0px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2Ffa90b01b255d483e8f9b26967aac674b.png"><span class="thumb_frame"></span></div><p class="desc_info" style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'></p><div class="source_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><u><font color="#0066cc"><span class="txt_source">출처</span>파이피플 (파이베트)</font></u></div></div><div class="compos_section editor_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="html"><p style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'><b>STEP 8.<span> </span></b>앞에 있는 다리 또한 바닥에서 떨어져 따라가지 않도록</p></div><div class="compos_section image_view compos_image" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><img class="img_thumb" style="margin-right: 0px; margin-left: 0px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F4a3b43f0e22843d6ae8e8d0325cd0268.png"><span class="thumb_frame"></span></div><p class="desc_info" style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'></p><div class="source_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><u><font color="#0066cc"><span class="txt_source">출처</span>파이피플 (파이베트)</font></u></div></div><div class="compos_section editor_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="html"><p style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'><span style="color: inherit;"><b>STEP 9.</b><span> </span>마시는 호흡에 제자리 </span><br></p><p style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'><b>STEP 10.</b><span> </span>내쉬는 호흡에 골반, 어깨 고정! <span style="color: inherit;">아래 있는 손은 무릎 눌러주고- </span><span style="color: inherit;">위에 있는 손은 발등 당겨 흉추 트위스트!</span></p><p style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'><span style="color: inherit;"><br></span></p><p style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'><span style="color: inherit;"><b>TIP!</b><span> </span>손으로 무릎 꾸욱 눌러 다리, 어깨 고정 후 트위스트 해준다.</span></p></div><div class="compos_section video_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><div class="type_kakaotv" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><div class="player_iframe" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><iframe title="영상" src="https://tv.kakao.com/embed/player/cliplink/rvg8r5li2ad6e63uihhq5oei2@my?service=samanco&section=1boon&&m_use_inline=true&m_prevent_sdk_use=true" allowfullscreen=""></iframe></div><p class="desc_info" style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'></p><div class="source_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><u><font color="#0066cc"><span class="txt_source">출처</span>거북목, 굽은 등에 효과 직빵인 프레첼 자세</font></u></div></div></div><div class="compos_section image_view compos_image" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><u><font color="#0066cc"><img class="img_thumb" style="margin-right: 0px; margin-left: 0px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F8df58739ced9493690c5c19a72f1cac3.png"></font></u><span class="thumb_frame"></span></div><p class="desc_info" style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'></p><div class="source_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><u><font color="#0066cc"><span class="txt_source">출처</span>파이피플 (파이베트)</font></u></div></div><div class="compos_section editor_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="html"><p style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'><b>STEP 11.<span> </span></b>호흡과 함께 반대쪽도 동일하게 5-10회 진행한다.</p></div><div class="compos_section image_view compos_image" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><img class="img_thumb" style="margin-right: 0px; margin-left: 0px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F754493767ce341c48a453df0c10d16ff.png"><span class="thumb_frame"></span></div><p class="desc_info" style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'></p><div class="source_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><u><font color="#0066cc"><span class="txt_source">출처</span>파이피플 (파이베트)</font></u></div></div><div class="compos_section editor_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="html"><b>TIP!<span> </span></b>유연성이 부족해 무릎이 뜰 경우! <span> </span><span style="color: inherit;">무릎 아래 폼롤러나 쿠션을 두고 진행한다.</span></div><div class="compos_section emoticon_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><div class="box_emoticon" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><div style='text-align: center; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><br></div></div></div><div class="compos_section image_view compos_image" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="image"><strong class="tit_compos" style="letter-spacing: 0px;"></strong><div class="thumb_g" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><img class="img_thumb" style="margin-right: 0px; margin-left: 0px;" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Ffaibet%2F18349565229c47a5ac253192d20b6ea3.png"><span class="thumb_frame"></span></div><p class="desc_info" style='margin: 0px; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'></p><div class="source_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><u><font color="#0066cc"><span class="txt_source">출처</span>파이피플 (파이베트)</font></u></div></div><div class="compos_section editor_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="html"><b>TIP!<span> </span></b>아래 다리 발등이 잡히지 않을 경우! <span> </span><span style="color: inherit;">수건이나 밴드를 걸어 당겨준다.</span></div><div class="compos_section emoticon_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><div class="box_emoticon" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><div style='text-align: center; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><br></div></div></div><div class="compos_section editor_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;' data-compo="html"><p style='margin: 0px; text-align: center; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'>우리 다같이 위의 운동을 통해서</p><p style='margin: 0px; text-align: center; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'>건강한 몸을 만들 수 있도록</p><p style='margin: 0px; text-align: center; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif;'>노력을 해보자!</p></div><div class="compos_section emoticon_view" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><div class="box_emoticon" style='line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><div style='text-align: center; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; -webkit-font-smoothing: antialiased;'><br style='text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: AppleSDGothicNeo-Regular, "Malgun Gothic", "맑은 고딕", system-ui, -apple-system, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></div></div></div>
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거북목, 굽은 등에 효과 직빵인 프레첼 자세
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20.10.29 07:42
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