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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></P>
<P> </P>
<P> 요가30분.</P>
<P>걷기20분.</P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
<P> 9시- 카레라이스(밥 반공기)</P>
<P>12시 반- 쌈밥(밥 반공기이하,쌈 많이,삼겹살4-5점)</P>
<P>2시- 과일빙수2/1.</P>
<P>6시 반 맥주 한병, 데친 오징어,크래미3개,땅콩.</P>
<P> </P>
<P>물 1리터 이하.</P>
<P> </P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P> </P>
<P>물을 많이 못 마셔서...</P>
<P>낮에 여기저기 돌아다니느라 갈증이 나서 저녁에 맥주를..</P>
<P>맥주 200cc에 74칼로리. 5잔이면 370칼로리.</P>
<P>삶은 오징어가 50g에 40칼로리, 빙수가 2/1이면 120칼로리정도.</P>
<P>결정적으로 땅콩 10개에 70칼로리?! 얼마나 먹었는지 모르는데;;</P>
<P>40알이면 280칼로리?</P>
<P>땅콩을 얼마나 먹었는지 모르니;; 못해도 1300은 넘게 먹은듯.</P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460><BR><BR></P>
<P> 땅콩... 절대 안 먹는다!!!</P>
<P>호두가 그냥 있는데 호두를 먹어야지.</P>
<P> </P>
<P>식사를 하면서 술을 마실때는 칼로리가 엄청 높게 나오드니, </P>
<P>술만 마시니 생각보단 괜찮은듯, 물론 또 마시겠다는 건 아니고;</P>
<P> </P>
<P>축제가서 여기저기 사람한테 치여서 피곤한 하루였다.</P>
<P>낮엔 너무 더워서 빙수도 사먹고. 메뉴판엔 혼자서-라고 되있는걸</P>
<P>둘이서 먹었다. 요즘 빙수도 비싸. 게다가 좋아하는데 올 여름엔</P>
<P>빙수는 물 건너갔구나. 칼로리가 높아서.</P>
<P> </P>
<P>이제 발목도 괜찮으니 오늘부턴 걷기하고.</P>
<P>아령들고 운동하는 것도 요즘 생각보다 재미있다.</P>
<P> </P>
<P>씨리얼,고구마,사과먹기.</P>
<P><BR> </P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
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