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<div><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "한컴바탕"; font-size: 10pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;"><a name="#675ac3e0"></a></span>
</p><table style="border: currentColor; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="1" width="536" height="439">
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<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">날짜</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 9.16</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#99ffff" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">내가 살빼는 이유</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">건강을 위해 </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">시작일</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="85">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">현재체중</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="81">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="69">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">이번달</span></p>
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">목표</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="62">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">62 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="62">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">최종목표</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="62">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">55 </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#66ff00" height="24" valign="center" width="279" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;">오늘의 식이</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#66ff00" height="24" valign="center" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;">오늘의 운동</span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">아침</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">8:00</p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">무첨가두유+바나나+미숫가루 1잔, 황남빵 2개 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="73" valign="center" rowspan="3" width="69">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">근력운동</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">간식</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">X </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">점심</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">1:00 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">군만두 3개(명인만두), 쫄면 1/2개, 크리스피도넛 1/2개(땅콩맛?)</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">간식</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">X </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="73" valign="center" rowspan="3" width="69">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">유산소</span>
</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">운동</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">저녁</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">6:30 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">밥 1/2공기, 된장찌개, 김치, 황남빵 1개, 우유 1/2잔 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">야식</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">8:00 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">복숭아 2조각, 골드키위 1조각 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0); height: 28px;" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">물</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0); height: 28px;" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0); height: 28px;" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">1.0L </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0); height: 28px;" height="24" valign="center" width="69">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">틈새운동</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0); height: 28px;" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">스트레칭 </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ff00ff" height="24" valign="center" width="279" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">오늘 다이어트 점수</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" height="24" valign="center" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">하고싶은 말</span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">1)물1.5리터 이상 마시기</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 2</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="73" valign="center" rowspan="3" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">급 피곤한 요즘....</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">만성피로가 시작되었어요..</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">황남빵 야금야금 중....</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">간식사러 나왔다가..</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">베이스볼하프더즌을...</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">칼로리 어쩔~</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">남편님 다 드셔주셔효~</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">늦게 들어온 남편..</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">과일 먹고싶다고 해서</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;">저도 몇개 집어먹었네요.</p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">2)오늘의 식이 점수</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 1</span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">3)오늘의 운동 점수</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 0</span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">4)댓글3개달고힘불어주기</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 3</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" height="24" valign="center" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">내일 해야할 일</span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="198" colspan="3">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">5)주간 미션,숙제수행하기</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 0</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="49" valign="center" rowspan="2" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 식이조절</span></p></td></tr>
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<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;">오늘의 총 점수 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#6666ff" height="24" valign="center" width="81">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;">6 </span></p></td></tr></tbody></table><p> </p>
<p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p></span></div><p><br></p>
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화컴반 (월말모집)
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9월 16일[3번/6점] 흐응 칼로리
코코바
추천 0
조회 38
20.09.17 10:25
댓글 8
다음검색
첫댓글 피곤해서 우째요~~~
만피..안좋은데..
잠이라도 푹~많이 주무셔 주세요^^
그러니까요 슬슬 만피가 올라옵니다. 해소가 좀 쉽지 않긴 해요.
빵류 좋아하시나봐요~~ 저는 밥류를 너무 좋아해요 ㅎㅎ만성피로 어쩔까요 ㅜ
저는 오늘 식은땀 쫙빼고 갑자기 개운해졌어요~~~~ 반식욕이라도.. 추천드려요!
빵 좋아하기도 하는데..... 급 집에 빵이 늘어버렸어요 ㅎㅎㅎ 반식욕 할 욕조가 없네요 ㅠ.ㅠ
푹쉬면서 안정을 취해주는것이가 최고죠
푹 쉬어준 것 같은데.. 일하기 시작하면서 슬슬 좀 시작된 것 같아요.
영양제도 챙겨주셔요. 저도 매일 프로폴리스 먹으니 조금 나은거같더라구요.
영양제도 좀 챙겨먹고 몸에 좋은 것도 먹고 하는데 왜 이럴까요 ㅠ.ㅠ 프로폴리스 있는데 꾸준히 먹어볼까봐요