6일째.. 5월 11일 (키 154.몸무게 58...)

* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ <TABLE cellSpacing=0 cellPadding=0 width=570 border=0> <TBODY> <TR> <TD> <IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR> <TR> <TD align=middle width=570 background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195> <TABLE cellSpacing=0 cellPadding=0 width=510 border=0> <TBODY> <TR> <TD align=left> 5월 11일 6일째.. <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460>  이소라 30분  스텝퍼 8분..:총 38분 정도..   맨날 친척들은 6시 정도만 되면 오는것 같다. 방문은 왜자꾸 노크 하는지. 운동하다가 진짜ㅠ.ㅠ 옷 다시 갈아입고.. 이소라 준비운동 패스하고 본운동 하다가.; 집중이 안되서.. 스텝퍼로 마무리했따.. 이제 친척들 그만왔으면..; 에효.. 그래도 땀 많이 났다;   <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460>    아침:소고기 5점 (쌈장에 싸먹기)밥 한수저  점심: 해물뚝배기 (국물과 팽이버섯만 먹음) 밥 2/3 공기, 김치 2조각.  간식: 싼타페 헤이즐넛 커피..(블랙 좋아하지만 . 이건 향이 너무 좋아서ㅠ-ㅠ)  저녁: 바나나 우유  310ml  (오후 4:40분 섭취)   4시부터 너무 배가 고파서 눈이 돌아갈 지경이라 일하다가 편의점 가서 바나나맛 우유 하나 사왔따.^^; 의외로 마시고 난 후 30분 후 정도부터 든든함을 느꼈고.. 집에오자마자 바로 운동하고..^^; 저녁은 저걸루 땡! <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460>   나름 바른 생활!!!^-^ <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> 저녁을 좀 빨리 먹어서. 오늘은 12시 전에 취침에 들어야겠다.^^;  아침에 심심해서 뱃살을 수치 재봤는데 2센티나 줄어들어있다; 좀 놀램.. -ㅅ-; 그래도 몸무게는 한달후에 재야지... 근육 많은 탄탄한 몸이 되자.^---^///    </TD></TR></TBODY></TABLE>  </TD></TR> <TR> <TD> <IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE> <xSCRIPT language=xxjavascript type=text/xxjavascript> //<![CDATA[ function showList(curObj, targetObj){ var listUL = document.getElementById(targetObj); if(curObj.className != 'List_open'){ curObj.className = 'List_open'; listUL.style.display = 'block'; } else{ curObj.className = 'List_close'; listUL.style.display = 'none'; } } function setScrapLayersPosition(curObj, str) { var name = "ScrapLayer"; 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