[1일째] 다이어트 시작합니다.

* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^      ★ Diet plan   <TABLE style="WIDTH: 523px; BORDER-COLLAPSE: collapse; HEIGHT: 99px" cellSpacing=1 cellPadding=1 width=523 bgColor=#f9f8f3> <TBODY> <TR> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="50%">  다이어트 기간</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="50%">  05.25 ~ 09.12 (16주)</TD></TR> <TR> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="50%">  목표 체중</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="50%">  - 8 kg</TD></TR> <TR> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="50%">  1일 목표 섭취 칼로리</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="50%">  1350 kcal</TD></TR> <TR> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="50%">  1일 목표 소모 칼로리</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="50%">  250 kcal</TD></TR></TBODY></TABLE>       <XSCRIPT language=xxxxxxxxxxxxjavascript type="text/xxxxxxxxxxxxjavascript"> </XSCRIPT> <STYLE type=text/css> img.attachedImgView { width:19px; height:19px; margin:1px 5px 2px 5px; vertical-align:middle; cursor:pointer; } .bbs_content img.vam { margin:0 0 3px 0; } * html .bbs_content img.vam { margin:0 0 4px 0; } a.Fetc { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_etc_s.gif) no-repeat; } a.Fjpg { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_jpg_s.gif) no-repeat; } a.Fgif { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_gif_s.gif) no-repeat; } a.Ftxt { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_txt_s.gif) no-repeat; } a.attachedImg { padding:3px 0 3px 20px; } #aFileList { padding:8px 0 0 0; } #aFileList a.List_close { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; } * html #aFileList a.List_close { background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png', sizingMethod='crop'); } #aFileList a.List_open { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_fold.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; } * html #aFileList a.List_open { background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_fold.png', sizingMethod='crop'); } #aFileList a.scrapThis { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_action.png) no-repeat; display:block; padding:1px 0 0 20px; } * html #aFileList a.scrapThis { float:right; background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_action.png', sizingMethod='crop'); } #aFileList span.skinTxt { font-weight:bold; } #aFileList a.stxt_999 { letter-spacing:-1px; } #aFileList .AFListMenu { float:left; padding:0 0 3px 0; } #AFList, #AFList li { clear:both; list-style:none; padding:0; margin:0; } #AFList { display:none; margin:4px 0 0 0; padding:10px 0 3px 0; } #AFList li { margin:2px 0 0 21px; } #AFList img { border:none; vertical-align:middle; margin:0 0 4px 0; } #AFList img.imgC { margin:0 0 1px 0; } .embedPlayer { padding:3px 0 7px 0; } </STYLE> ☆ 식사일기   <TABLE style="WIDTH: 523px; BORDER-COLLAPSE: collapse; HEIGHT: 99px" cellSpacing=1 cellPadding=1 width=523 bgColor=#f9f8f3> <TBODY> <TR> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%">  아침</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%">  점심</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%">  저녁</TD></TR> <TR> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%">  9:00</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%">  2:00</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%">  6:00</TD></TR> <TR> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%"> 잡곡밥(2/3),된장찌개,김치,새우볶음,취나물무침,버섯볶음,토마토(1개),참외(1/2개)</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%"> 감자탕(1/2),쌀밥(1/2),김치,레몬꿀차(400ml),요구르트(1개)</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%">산채비빔밥(1/2),토마토(3개),집에서만든요거트(150ml),오이(1개)</TD></TR> <TR> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%">  365 kcal</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%"> 500 kcal</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%"> 475  kcal</TD></TR></TBODY></TABLE>   <TABLE style="WIDTH: 522px; BORDER-COLLAPSE: collapse; HEIGHT: 27px" cellSpacing=1 cellPadding=1 width=522 bgColor=#f9f8f3> <TBODY> <TR> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="50%">  오늘 섭취 칼로리</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="50%"> 1340  kcal</TD></TR></TBODY></TABLE>   <TABLE style="WIDTH: 520px; BORDER-COLLAPSE: collapse; HEIGHT: 27px" cellSpacing=1 cellPadding=1 width=520 bgColor=#f9f8f3> <TBODY> <TR> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="50%">  하루 물 섭취량</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="50%"> 900 ml</TD></TR></TBODY></TABLE>        ★ 운동일기   <TABLE style="WIDTH: 521px; BORDER-COLLAPSE: collapse; HEIGHT: 99px" cellSpacing=1 cellPadding=1 width=521 bgColor=#f9f8f3> <TBODY> <TR> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%">스트레칭</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%">  30분</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%"> 100 kcal</TD></TR> <TR> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%">스탭퍼</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%">  20분</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%"> 90 kcal</TD></TR> <TR> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%"> </TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%"> </TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%"> </TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%"> </TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="33%"> </TD></TR></TBODY></TABLE>   <TABLE style="WIDTH: 521px; BORDER-COLLAPSE: collapse; HEIGHT: 27px" cellSpacing=1 cellPadding=1 width=521 bgColor=#f9f8f3> <TBODY> <TR> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="50%">  오늘 소모 칼로리</TD> <TD style="BORDER-RIGHT: #f9b4cb 2px solid; BORDER-TOP: #f9b4cb 2px solid; BORDER-LEFT: #f9b4cb 2px solid; BORDER-BOTTOM: #f9b4cb 2px solid" width="50%"> 190 kcal</TD></TR></TBODY></TABLE>        ☆ 오늘의 반성   <TABLE style="WIDTH: 519px; BORDER-COLLAPSE: collapse; HEIGHT: 89px" cellSpacing=1 cellPadding=1 width=519 bgColor=#f9f8f3> <TBODY> <TR> <TD style="BORDER-RIGHT: #f3709b 2px solid; BORDER-TOP: #f3709b 2px solid; BORDER-LEFT: #f3709b 2px solid; BORDER-BOTTOM: #f3709b 2px solid" width="20%">  7시 이후 금식</TD> <TD style="BORDER-RIGHT: #f3709b 2px solid; BORDER-TOP: #f3709b 2px solid; BORDER-LEFT: #f3709b 2px solid; BORDER-BOTTOM: #f3709b 2px solid" width="20%">  물 1L 이상 마시기</TD> <TD style="BORDER-RIGHT: #f3709b 2px solid; BORDER-TOP: #f3709b 2px solid; BORDER-LEFT: #f3709b 2px solid; BORDER-BOTTOM: #f3709b 2px solid" width="20%">  술 금지 (불가피할 경우 3잔 이하)</TD> <TD style="BORDER-RIGHT: #f3709b 2px solid; BORDER-TOP: #f3709b 2px solid; BORDER-LEFT: #f3709b 2px solid; BORDER-BOTTOM: #f3709b 2px solid" width="20%">  운동 꼬박꼬박 하기</TD> <TD style="BORDER-RIGHT: #f3709b 2px solid; BORDER-TOP: #f3709b 2px solid; BORDER-LEFT: #f3709b 2px solid; BORDER-BOTTOM: #f3709b 2px solid" width="20%">  체중 증감량</TD></TR> <TR> <TD style="BORDER-RIGHT: #f3709b 2px solid; BORDER-TOP: #f3709b 2px solid; BORDER-LEFT: #f3709b 2px solid; BORDER-BOTTOM: #f3709b 2px solid" width="20%">  O</TD> <TD style="BORDER-RIGHT: #f3709b 2px solid; BORDER-TOP: #f3709b 2px solid; BORDER-LEFT: #f3709b 2px solid; BORDER-BOTTOM: #f3709b 2px solid" width="20%">  X</TD> <TD style="BORDER-RIGHT: #f3709b 2px solid; BORDER-TOP: #f3709b 2px solid; BORDER-LEFT: #f3709b 2px solid; BORDER-BOTTOM: #f3709b 2px solid" width="20%">  O</TD> <TD style="BORDER-RIGHT: #f3709b 2px solid; BORDER-TOP: #f3709b 2px solid; BORDER-LEFT: #f3709b 2px solid; BORDER-BOTTOM: #f3709b 2px solid" width="20%">  O</TD> <TD style="BORDER-RIGHT: #f3709b 2px solid; BORDER-TOP: #f3709b 2px solid; BORDER-LEFT: #f3709b 2px solid; BORDER-BOTTOM: #f3709b 2px solid" width="20%">  -</TD></TR></TBODY></TABLE>   <TABLE style="WIDTH: 519px; BORDER-COLLAPSE: collapse; HEIGHT: 27px" cellSpacing=1 cellPadding=1 width=519 bgColor=#f9f8f3> <TBODY> <TR> <TD style="BORDER-RIGHT: #f3709b 2px solid; BORDER-TOP: #f3709b 2px solid; BORDER-LEFT: #f3709b 2px solid; BORDER-BOTTOM: #f3709b 2px solid" width="100%">   그 동안 마음만 먹고 미뤄왔던 다이어트를 드디어 시작하겠다고 마음을 먹었다. 하지만 오랫동안 길들어온 습관이 있어 쉽지는 않았다.   첫 날 부터 운동을 별로 하지 못해 아쉽지만 내일부터는 정말 열씨미 해야겠다. </TD></TR></TBODY></TABLE>     <XSCRIPT language=xxxxxxjavascript type="text/xxxxxxjavascript"> <DIV id=aFileList> <DIV class=AFListMenu> <DIV class=fr><A class=scrapThis href="xxxxxxjavascript:;" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick='xxxxxxjavascript:showScrapLayer(this, "xxxxxxjavascript:goScrapCafe(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxxxjavascript:goScrapBlog(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxxxjavascript:goScrapPlanet(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxxxjavascript:goScrapHanmail(\"cafe300\", \"1kt\",\"6tn\", \"289161\")","xxxxxxjavascript:addDaumUcc()", "xxxxxxjavascript:doPrint()")'>이 글을...(0)</A> </DIV></DIV></DIV>

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초보일기장 ◐드뎌 start~◑ [1일째] 다이어트 시작합니다.

어린별☆ 추천 0 조회 17 09.05.26 10:22 댓글 2

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뱃살공주~
09.05.26 10:34

첫댓글 우아~ 칼로리 계산까지.. 전 아직 멀었네요~ ^^
독해서미안^-^
09.05.26 14:57

칼로리..계산; 정말 존경스러워요....;; 전 엄두도 안내는.....;;;;;;;;;꼭..성공하셔서...멋진글..기대할께요..^^

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