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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR>
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<P><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></P>
<P> 오후운동 :</P>
<P> 스트레칭 10분</P>
<P> 순환운동 2세트</P>
<P> 클라우디아쉬퍼 하체 30분</P>
<P> </P>
<P> 저녁운동 :</P>
<P> 스텝퍼 20분 + 후프 20분</P>
<P><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
<P> </P>
<P> 7시 30분 : 요플레 복숭아맛 100ml</P>
<P> 10시 : 토마토2개 오이 1/4개</P>
<P> 1시 30분 : 두부샐러드 (두부,상추,오이,피망,토마토 + 겨자소스)</P>
<P> 삼치구이 1토막, 미역줄기볶음</P>
<P> 3시 : 요플레 포도맛 100ml</P>
<P> 5시 : 스페셜 K + 서울우유200ml<BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P> 늦잠자는 바람에 아침을 거르고 학교등교</P>
<P> 물은 단지 500ml 뿐 <BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> <BR>인터넷으로 닥터유 고단백영양바 샀다 (30개)</P>
<P> 2주후부터 시험기간이라서 매일 도서관</P>
<P> 저녁안사먹고 영양바랑 저지방우유 먹을예정</P>
<P> </P>
<P>스페셜 K너무맛있어서</P>
<P>과자처럼 그냥 씹어먹게된다. 휴.<BR></P>
<P> </P>
<P><BR> </P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
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5월 27일 [27일] 157/45 저지방근육형 몸매로 고고 (나태해지니 + 1Kg)
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09.05.27 17:46
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다음검색
첫댓글 다들 밥을 너무 안드시는듯 ㅠ_-;
하악;;; 탄수화물 섭취가 없는 상태로..살빼시다가..다욧 중단하시면... 요요와요..조심하세요~;
너무 적게 드시는 것 같아요. 조금 더 드셔도 될듯해요. 너무 양이 적어서 . 나중에.... 걱정이되네요. 조금만 더 늘리세요. 단기간에 살빼야 하시는게 아니라면요.