AHNSHIN D-04 / 09. 06. 11 86일째

Ⅰ. AHNSHIN ' S EXERCISE = )    09. 06. 11 목요일 PM.14:00  스트레칭 5분 덤벨 스트레칭5분 스쿼트 15*3  런지 12*3  크런치 200회 레그레이즈 12*3 마무리스트레칭 10분 벨트마사지 15분     Ⅱ. AHNSHIN ' S  DIET FOOD = )     <TABLE style="WIDTH: 601px; BORDER-COLLAPSE: collapse; HEIGHT: 103px" cellSpacing=1 cellPadding=1 width=601 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> Brea.F</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> X</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> X</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> X</TD></TR> <TR> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%">    LUNCH</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> PM.12:00</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 사과</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 100</TD></TR> <TR> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%">  DINNER</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> PM.20:00</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 투다리 꼬치 세트, 맥주 피쳐&500cc</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 1500</TD></TR> <TR> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> SNACK </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> PM.18:00</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 콜드오렌지</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="25%"> 113</TD></TR></TBODY></TABLE>                    Ⅲ. CHECK LIST = )   <TABLE style="WIDTH: 736px; BORDER-COLLAPSE: collapse; HEIGHT: 62px" cellSpacing=1 cellPadding=1 width=736 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="12%">  1.5L</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="12%"> 3끼 정해진시간 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="12%"> 1000kcal이하 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="12%"> 군것질안하기  </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="12%">  18:00후금식</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="12%">  과식 안하기</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="12%">  쾌변</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="12%"> 틈새운동  </TD></TR> <TR> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="12%">  O</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="12%"> X</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="12%"> O </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="12%"> O</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="12%"> O</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="12%"> O</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="12%"> X</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="12%"> O</TD></TR></TBODY></TABLE>                                       = 6/8    Ⅳ. AHNSHIN 'S PLAN = )    START - >2009 02. 01. 175cm , 80kg   PURPOSE - > 2009. 12. 30. 175cm 58kg   <TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=600 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%">  Period</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%">  ~ 09. 06. 15. </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%"> ~ 09. 08. 16.</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%"> ~ 09. 10. 01 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%"> ~ 09. 12. 30 </TD></TR> <TR> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%">  Muscle</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%"> +2 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%">  +2</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%"> +2 </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%">  +2</TD></TR> <TR> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%"> Body Fat </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%"> -3</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%">  -3</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%">  -2.5</TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%">  -2.5</TD></TR> <TR> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%">    Success or Failure    </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%">  </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%">  </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%">  </TD> <TD style="BORDER-RIGHT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-BOTTOM: #dadada 1px solid" width="20%">  </TD></TR></TBODY></TABLE>     Ⅴ. AHNSHIN 'S INBODY = )   <TABLE style="BACKGROUND: #dadada; WIDTH: 675px; HEIGHT: 110px" cellSpacing=1 cellPadding=0 width=675> <TBODY> <TR style="BACKGROUND: #f9f8f3; HEIGHT: 18px"> <TD style="FONT-SIZE: 12px">  list</TD> <TD style="FONT-SIZE: 12px"> 근육량 </TD> <TD style="FONT-SIZE: 12px"> 체지방량 </TD> <TD style="FONT-SIZE: 12px"> 체지방률 </TD> <TD style="FONT-SIZE: 12px"> 복부지방률 </TD> <TD style="FONT-SIZE: 12px"> BMI</TD> <TD style="FONT-SIZE: 12px"> 체중조절 </TD> <TD style="FONT-SIZE: 12px"> 지방조절</TD> <TD style="FONT-SIZE: 12px"> 근육조절</TD> <TD style="FONT-SIZE: 12px"> 기초대사량</TD></TR> <TR style="BACKGROUND: #f9f8f3; HEIGHT: 18px"> <TD style="FONT-SIZE: 12px"> 04.10</TD> <TD style="FONT-SIZE: 12px"> 42</TD> <TD style="FONT-SIZE: 12px"> 18.9</TD> <TD style="FONT-SIZE: 12px"> 29.3</TD> <TD style="FONT-SIZE: 12px"> 0.76</TD> <TD style="FONT-SIZE: 12px"> 20.56</TD> <TD style="FONT-SIZE: 12px"> 0</TD> <TD style="FONT-SIZE: 12px"> -8.0</TD> <TD style="FONT-SIZE: 12px"> +8.0</TD> <TD style="FONT-SIZE: 12px"> 1560.20</TD></TR> <TR style="BACKGROUND: #f9f8f3; HEIGHT: 18px"> <TD style="FONT-SIZE: 12px"> 05.16</TD> <TD style="FONT-SIZE: 12px"> 42</TD> <TD style="FONT-SIZE: 12px">  15.<?></TD> <TD style="FONT-SIZE: 12px"> 25.6<?></TD> <TD style="FONT-SIZE: 12px"> ?</TD> <TD style="FONT-SIZE: 12px"> ?</TD> <TD style="FONT-SIZE: 12px"> 0</TD> <TD style="FONT-SIZE: 12px"> -8.0</TD> <TD style="FONT-SIZE: 12px"> +8.0</TD> <TD style="FONT-SIZE: 12px"> 1560.20</TD></TR> <TR style="BACKGROUND: #f9f8f3; HEIGHT: 18px"> <TD style="FONT-SIZE: 12px"> 08.16</TD> <TD style="FONT-SIZE: 12px">  </TD> <TD style="FONT-SIZE: 12px">  </TD> <TD style="FONT-SIZE: 12px">  </TD> <TD style="FONT-SIZE: 12px">  </TD> <TD style="FONT-SIZE: 12px">  </TD> <TD style="FONT-SIZE: 12px">  </TD> <TD style="FONT-SIZE: 12px">  </TD> <TD style="FONT-SIZE: 12px">  </TD> <TD style="FONT-SIZE: 12px">  </TD></TR> <TR style="BACKGROUND: #f9f8f3; HEIGHT: 18px"> <TD style="FONT-SIZE: 12px"> 10.01</TD> <TD style="FONT-SIZE: 12px">  </TD> <TD style="FONT-SIZE: 12px">  </TD> <TD style="FONT-SIZE: 12px">  </TD> <TD style="FONT-SIZE: 12px">  </TD> <TD style="FONT-SIZE: 12px">  </TD> <TD style="FONT-SIZE: 12px">  </TD> <TD style="FONT-SIZE: 12px">  </TD> <TD style="FONT-SIZE: 12px">  </TD> <TD style="FONT-SIZE: 12px">  </TD></TR></TBODY></TABLE>   Ⅵ. AHNSHIN ' S CALENDAR = )                                                              J U N E _ <IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_07.gif" width=20 border=0>   <TABLE style="BACKGROUND: #dadada; WIDTH: 646px; HEIGHT: 287px" cellSpacing=1 cellPadding=0 width=646> <TBODY> <TR style="BACKGROUND: #f9f8f3; HEIGHT: 18px"> <TD style="FONT-SIZE: 12px">  월</TD> <TD style="FONT-SIZE: 12px"> 화</TD> <TD style="FONT-SIZE: 12px"> 수 </TD> <TD style="FONT-SIZE: 12px"> 목 </TD> <TD style="FONT-SIZE: 12px"> 금</TD> <TD style="FONT-SIZE: 12px">  토</TD> <TD style="FONT-SIZE: 12px">  일</TD></TR> <TR style="BACKGROUND: #f9f8f3; HEIGHT: 18px"> <TD style="FONT-SIZE: 12px"> 1. 식이 O    운동 △</TD> <TD style="FONT-SIZE: 12px"> 2.  식이O     운동O</TD> <TD style="FONT-SIZE: 12px"> 3. 식이O     운동X</TD> <TD style="FONT-SIZE: 12px"> 4. 식이X     운동X</TD> <TD style="FONT-SIZE: 12px"> 5. 식이O    운동X</TD> <TD style="FONT-SIZE: 12px"> 6. 식이△     운동X</TD> <TD style="FONT-SIZE: 12px"> 7. 식이O     운동X </TD></TR> <TR style="BACKGROUND: #f9f8f3; HEIGHT: 18px"> <TD style="FONT-SIZE: 12px"> 8. 식이O     운동X</TD> <TD style="FONT-SIZE: 12px"> 9.  식이O      운동X</TD> <TD style="FONT-SIZE: 12px"> 10. 식이O      운동O</TD> <TD style="FONT-SIZE: 12px"> 11. 식이X     운동O</TD> <TD style="FONT-SIZE: 12px"> 8. 집으로 /</TD> <TD style="FONT-SIZE: 12px"> 9. </TD> <TD style="FONT-SIZE: 12px"> 10. </TD></TR> <TR style="BACKGROUND: #f9f8f3; HEIGHT: 18px"> <TD style="FONT-SIZE: 12px"> 11.  </TD> <TD style="FONT-SIZE: 12px"> 12. </TD> <TD style="FONT-SIZE: 12px"> 13. </TD> <TD style="FONT-SIZE: 12px"> 14.</TD> <TD style="FONT-SIZE: 12px"> 15.</TD> <TD style="FONT-SIZE: 12px"> 16.체중재기.</TD> <TD style="FONT-SIZE: 12px"> 17. </TD></TR> <TR style="BACKGROUND: #f9f8f3; HEIGHT: 18px"> <TD style="FONT-SIZE: 12px"> 18.</TD> <TD style="FONT-SIZE: 12px"> 19.</TD> <TD style="FONT-SIZE: 12px"> 20.</TD> <TD style="FONT-SIZE: 12px"> 21.</TD> <TD style="FONT-SIZE: 12px"> 22.</TD> <TD style="FONT-SIZE: 12px"> 23.</TD> <TD style="FONT-SIZE: 12px"> 24</TD></TR> <TR style="BACKGROUND: #f9f8f3; HEIGHT: 18px"> <TD style="FONT-SIZE: 12px"> 25.</TD> <TD style="FONT-SIZE: 12px"> 26.</TD> <TD style="FONT-SIZE: 12px"> 27.</TD> <TD style="FONT-SIZE: 12px"> 28.</TD> <TD style="FONT-SIZE: 12px"> 29.</TD> <TD style="FONT-SIZE: 12px"> 30.</TD> <TD style="FONT-SIZE: 12px">31. </TD></TR></TBODY></TABLE>   <DIV class=tx-hr-image-2 style="WIDTH: 646px; HEIGHT: 7px"> <DIV align=center> <HR class=hide> </DIV></DIV>  Ⅶ.잡담 - /   오늘 저녁에 소개팅이 있어서 술을 어언 한달만에 들이켰답니다 - ㅎㅎㅎ   간만에 먹는 맥주라서 어찌나 맛있던지, 맥주 피쳐 하나를 혼자 다 먹은거 같아요 ㅠㅠ   술많이 먹은게 조금 오바이긴 했지만,  그래도 소주 안먹고, 맥주 먹었다는거에 만족 하고 있어요 ㅎ   그래도 피쳐 하나와 수많은 닭꼬치를 혼자서 먹었다는게 조금 맘에 걸리네요 ㅎㅎ 내일 운동 열심히 하면 괜찮겠죠 ㅋㅋ   긍정적으로 생각하려고 노력중이랍니다♡   여튼 오늘의 잡담은 여기서 마무리를 ㅎㅎ <XSCRIPT language=xxxxxxjavascript type="text/xxxxxxjavascript"><XSCRIPT language=xxxxjavascript type="text/xxxxjavascript">// </XSCRIPT> <STYLE type=text/css> img.attachedImgView { width:19px; height:19px; margin:1px 5px 2px 5px; vertical-align:middle; cursor:pointer; } .bbs_content img.vam { margin:0 0 3px 0; 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초보일기장 ㅡ..ㅡㆀ 흐미… AHNSHIN D-04 / 09. 06. 11 86일째

ahnshin 추천 0 조회 29 09.06.12 00:32 댓글 2

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아이리스＊
09.06.12 00:57

첫댓글 저도 한달에 한번씩은 친구들만나서 술도한잔 기울이고 해요 ~ 상큼하죠잉 ㅋㅋ 소개팅은 잘 되셨나영? ㅎㅎ 술을 많이 드셨는걸로보아하니 마음에 들었는둡? ㅎㅎㅎㅎ
ahnshin
작성자 09.06.12 03:03

ㅎㅎ 간만에 마셔서 그런가 술도 잘 넘어가더라구요 - 상대방은 막막해서 쭉쭉 들이켰는지 몰라도 ㅎㅎ 여튼 기분 좋은 하루였어요 - // 아이리스님도 내일 해피한 하루 되세요 -//