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<p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">필라테스 동작을 할 시 체형의 불균형이나 근육의 비활성화로 인해 동작이 잘 나오지 않거나 통증이 생기는 경우가 있습니다</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">이러한 문제들이 왜 일어나지는 해부학적으로 접근해 알아보고 회원들에게 정확한 설명을 해 줄수 있는 솔루션을 제시 합니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">가장 많이 사용되는 동작을 해부학적 이론과 실습을 통해 정확한 운동목적을 제시합니다</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">1. Single leg circle</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">2. Roll up</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">3. Hundred</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">4. Single leg stretch</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">5. Double leg stretch</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">6. Teaser</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">7. Spine stretch forward</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">8. Shoulder bridge</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">9. Side kick</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">10. Side bend</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">11. The saw</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">12. Bird dog</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;">13. 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