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<div><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;">
<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "한컴바탕"; font-size: 10pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;"><a name="#675ac3e0"></a></span>
</p><table style="border: currentColor; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="1" width="536" height="439">
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<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">날짜</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">12/18 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#99ffff" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">내가 살빼는 이유</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">건강하자 </span></p></td></tr>
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<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">시작일</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="85">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">현재체중</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="81">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="69">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">이번달</span></p>
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">목표</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="62">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 61</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="62">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">최종목표</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="45" valign="center" width="62">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">55 </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#66ff00" height="24" valign="center" width="279" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;">오늘의 식이</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#66ff00" height="24" valign="center" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;">오늘의 운동</span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">아침</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">시간</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">X </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="73" valign="center" rowspan="3" width="69">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">근력운동</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">간식</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">아메리카노 1/2 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">점심</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">1:00 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">볶음밥 1그릇+케찹조금, 새우된장국, 단무지, 김치</span></p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">끼리치즈롤 1개</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">간식</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 아메리카노 1/2</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="73" valign="center" rowspan="3" width="69">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">유산소</span>
</p><p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">운동</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">저녁</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">7:00 </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">본죽 소고기버섯죽 1/2개, 장조림, 김치, 동치미, 우유 1/2잔</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0); height: 28px;" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">야식</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0); height: 28px;" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0); height: 28px;" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">X </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0); height: 28px;" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="58">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">물</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="54">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="166" colspan="2">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">1.0L </span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="69">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">틈새운동</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" height="24" valign="center" width="187" colspan="3">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">출퇴근포함걷기 30분 </span></p></td></tr>
<tr>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ff00ff" height="24" valign="center" width="279" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">오늘 다이어트 점수</span></p></td>
<td style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" height="24" valign="center" width="257" colspan="4">
<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">하고싶은 말</span></p></td></tr>
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<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">1)물1.5리터 이상 마시기</span></p></td>
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<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 2</span></p></td>
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: 바탕; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">코로나때문에</span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: 바탕; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">마사지를 안갔더니</span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: 바탕; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">어깨랑 목이 많이 아픈 하루였어요..</span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: 바탕; font-size: 12pt;">걍 갈까? 고민해봅니다..</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: 바탕; font-size: 12pt;"><br></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: 바탕; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">저녁에 잘 안먹던 </span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: 바탕; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">차가운 우유를 마시고</span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: 바탕; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">남아있던 죽을 먹었더니...</span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: 바탕; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">배탈이 나버렸네요 ㅋㅋㅋ</span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: 바탕; font-size: 12pt;">안하던걸 하면 역시~</p></td></tr>
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<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">2)오늘의 식이 점수</span></p></td>
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<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 2</span></p></td></tr>
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<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">3)오늘의 운동 점수</span></p></td>
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<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 1</span></p></td></tr>
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<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">4)댓글3개달고힘불어주기</span></p></td>
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<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 3</span></p></td>
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<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">내일 해야할 일</span></p></td></tr>
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<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;">5)주간 미션,숙제수행하기</span></p></td>
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<p style="margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 2</span></p></td>
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<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;"> 식이조절</span></p></td></tr>
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<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;">오늘의 총 점수 </span></p></td>
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<p style="margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;"><span style="text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;">10 </span></p></td></tr></tbody></table><p> </p>
<p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p></span></div><p><br></p>
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화컴반 (월말모집)
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12월 18일[3번/10점] 우유 조심
코코바
추천 0
조회 40
20.12.19 09:07
댓글 8
다음검색
첫댓글 마사지할 땐 마스크 안하나요??
저는 어깨랑 목근육이 아파서 가끔 도수치료 받으러가는데..마스크 하고 받아요~~ㅋㅋ
마사지 안받으심..너무 아플 것 같아요~~~
한번 물어보세요~~~~
배탈..ㅜ.ㅜ
지금은 괜찮으세요??
얼른 좋아지시길 바래요 ~~~
좋은 주말되세요^^
피부와 세트다 보니... 마스크를 안해요. 한공간에 다른 사람이 받고 있을때도 있어서... 고민이에요.
아~ 얼마나 아펐을지 … 저도 우유먹으면 배아퍼서 우유를 안먹어요. 라떼종류도 못먹고요. ㅎ
저도 생우유 잘 못먹는데... 왜 급 우유가 먹고 싶었을까요오 ㅋㅋㅋ 그래도 살짝 아팠답니다
평상시 어깨운동과 팔운동은 필수인듯해요 사실 오십견으로 지난 6개월간 스스로 근력운동으로 극복했다죠 오른쪽팔이 아예 앞으로나란히까지만 올라갔다는 ㅜㅜ.
넘힘든 2020년이였답니다
정말 어깨운동과 팔운동.... 스트레칭 틈틈히 해줘야겠어요. 심각해요 ㅠㅠ
몸도 안좋은데 배탈까지..
코로나 땜에 마사지도 병원도
참 힘드네요
조금씩 스트레칭이라도 하세요
음식 조심 하구요
힘내세요!!!
맞아요. 코로나로 인해 모든게 어려운 시간이에요. 걸리지만 않길 바랄뿐이죠 ㅠ.ㅠ