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<div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:47">직장인 점심 도시락 반찬 메뉴 모음: 매일 즐거운 식사를 위한 다양한 아이디어!</h2><p data-sourcepos="3:1-3:131">직장 생활 속에서 건강하고 맛있는 점심 식사를 해결하기 위해 도시락을 싸는 분들이 많아지고 있습니다. 매일 같은 메뉴에 지루함을 느끼시나요? 다양한 반찬 레시피와 함께, 직장인들의 입맛을 사로잡는 특별한 도시락 메뉴를 소개해 드립니다.</p><h3 data-sourcepos="5:1-5:15">주요 메뉴 카테고리</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:30"><strong>단백질</strong>: 닭가슴살, 소고기, 생선, 계란 등</li>
<li data-sourcepos="8:1-8:26"><strong>탄수화물</strong>: 밥, 면, 빵, 퀴노아 등</li>
<li data-sourcepos="9:1-9:36"><strong>채소</strong>: 다양한 종류의 신선한 채소 (샐러드, 볶음 등)</li>
<li data-sourcepos="10:1-10:35"><strong>국/찌개</strong>: 간단한 국물 요리 (미역국, 된장찌개 등)</li>
<li data-sourcepos="11:1-12:0"><strong>밑반찬</strong>: 김치, 장아찌, 나물 등</li>
</ul><h3 data-sourcepos="13:1-13:29">매일 먹어도 질리지 않는 다양한 반찬 레시피</h3><ul data-sourcepos="15:1-21:0">
<li data-sourcepos="15:1-15:37"><strong>매콤한 맛</strong>: 닭가슴살 매운볶음, 제육볶음, 고추장 불고기</li>
<li data-sourcepos="16:1-16:33"><strong>짭짤한 맛</strong>: 멸치볶음, 돼지고기 장조림, 계란말이</li>
<li data-sourcepos="17:1-17:29"><strong>고소한 맛</strong>: 버섯볶음, 호박볶음, 들깨볶음</li>
<li data-sourcepos="18:1-18:43"><strong>상큼한 맛</strong>: 샐러드 (닭가슴살, 연어 등), 오이소박이, 깻잎장아찌</li>
<li data-sourcepos="19:1-19:30"><strong>건강한 맛</strong>: 퀴노아 샐러드, 현미밥, 채소쌈</li>
<li data-sourcepos="20:1-21:0"><strong>간편한 맛</strong>: 샌드위치, 김밥, 주먹밥</li>
</ul><h3 data-sourcepos="22:1-22:19">이색적인 도시락 메뉴 추천</h3><ul data-sourcepos="24:1-28:0">
<li data-sourcepos="24:1-24:22"><strong>한식</strong>: 비빔밥, 불고기, 잡채</li>
<li data-sourcepos="25:1-25:24"><strong>양식</strong>: 파스타, 샌드위치, 샐러드</li>
<li data-sourcepos="26:1-26:21"><strong>일식</strong>: 도시락, 스시, 덮밥</li>
<li data-sourcepos="27:1-28:0"><strong>중식</strong>: 볶음밥, 탕수육, 짜장면</li>
</ul><h3 data-sourcepos="29:1-29:14">도시락 싸는 꿀팁</h3><ul data-sourcepos="31:1-35:0">
<li data-sourcepos="31:1-31:47"><strong>전날 미리 준비하기</strong>: 시간을 절약하고 여유로운 아침을 맞이할 수 있습니다.</li>
<li data-sourcepos="32:1-32:48"><strong>다양한 용기에 담기</strong>: 음식 종류에 따라 용기를 달리하여 깔끔하게 보관하세요.</li>
<li data-sourcepos="33:1-33:58"><strong>간단한 소스 활용</strong>: 샐러드 드레싱, 소스 등을 활용하여 맛을 더욱 풍부하게 만들 수 있습니다.</li>
<li data-sourcepos="34:1-35:0"><strong>과일이나 요거트 챙기기</strong>: 건강한 디저트로 마무리하세요.</li>
</ul><h3 data-sourcepos="36:1-36:12">도시락 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><!----><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2800cd937f89e34f&quot;,&quot;c_0045988a5616e240&quot;,null,&quot;rc_afd079c49acb2e4b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///enregistrer/223173738136"><!----><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="다양한 직장인 도시락 메뉴 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQqYPEP-MWm_WskxcwwlTbKs4uoWpxctLHd8OZW6r82qnUiup-312mIJ2-R6FDT"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s:///enregistrer/223173738136" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2800cd937f89e34f&quot;,&quot;c_0045988a5616e240&quot;,null,&quot;rc_afd079c49acb2e4b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c541263143="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 직장인 도시락 메뉴 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><!----><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2800cd937f89e34f&quot;,&quot;c_0045988a5616e240&quot;,null,&quot;rc_afd079c49acb2e4b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.bonif./menu/detail?brdCd=BF104&amp;cmdtIdx=539368"><!----><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="닭가슴살 샐러드 도시락 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTyqKK1uy7rajUcqb6VnhpBwjvP0A-tMnjPc80d3EqfeacnjTA_WUiIblZSr9oj"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://m.bonif./menu/detail?brdCd=BF104&amp;cmdtIdx=539368" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2800cd937f89e34f&quot;,&quot;c_0045988a5616e240&quot;,null,&quot;rc_afd079c49acb2e4b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQt7NQ-hRAOBQpB4dGjyUeij4uomN16uLPUmH088i74DLqr3KS4T5d-3YVcfKFJsIl0J3VwBfmexOmIRzWKYwlbQDD_e9jGRg"><!----><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">m.bonif.</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 샐러드 도시락 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><!----><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2800cd937f89e34f&quot;,&quot;c_0045988a5616e240&quot;,null,&quot;rc_afd079c49acb2e4b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ghostfreshmart.com/product/%EB%8F%84%EC%8B%9C%EB%9D%BD-%EA%B9%80%EC%B9%98%EB%B3%B6%EC%9D%8C%EB%B0%A5-%EC%A0%95%EC%8B%9D/"><!----><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="김치볶음밥 도시락 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSv6lzNgXy24gZdEb7j0iAPmm38FC1VGOnkO7nd3I0r6JxqChkvHOsqTThLPYR-"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.ghostfreshmart.com/product/%EB%8F%84%EC%8B%9C%EB%9D%BD-%EA%B9%80%EC%B9%98%EB%B3%B6%EC%9D%8C%EB%B0%A5-%EC%A0%95%EC%8B%9D/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2800cd937f89e34f&quot;,&quot;c_0045988a5616e240&quot;,null,&quot;rc_afd079c49acb2e4b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSat9ocHhQ3V8qW6hbCslWgGyQzHGyGpBOvWusDsp7R9o2pRT4hISfV2_Jx6GyKsWWzBvigkghsRCNmjgEd_vkwUAJG_v9-d_Xz4XF5mLIL9g"><!----><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.ghostfreshmart.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 김치볶음밥 도시락 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><h3 data-sourcepos="46:1-46:7">결론</h3><p data-sourcepos="48:1-48:123">직장인 도시락은 단순히 식사를 해결하는 수단을 넘어, 건강한 식습관을 유지하고 스트레스를 해소하는 좋은 방법입니다. 위에서 소개된 다양한 메뉴와 팁을 참고하여, 오늘부터 직접 도시락을 싸고 건강한 점심 식사를 즐겨보세요!</p><p data-sourcepos="50:1-50:64"><strong>참고:</strong> 위에 제시된 은 예시이며, 실제 은 구글 을 통해 다양하게 찾아볼 수 있습니다.</p><p data-sourcepos="52:1-52:32"><strong>더 많은 정보가 필요하시면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="54:1-58:0">
<li data-sourcepos="54:1-58:0"><strong>예시 질문:</strong>
<ul data-sourcepos="55:5-58:0">
<li data-sourcepos="55:5-55:41">"저는 매운 음식을 잘 못 먹는데, 도시락 반찬 추천해주세요."</li>
<li data-sourcepos="56:5-56:36">"다이어트 중인데, 건강한 도시락 메뉴를 알려주세요."</li>
<li data-sourcepos="57:5-58:0">"간단하게 만들 수 있는 도시락 메뉴가 궁금해요."</li>
</ul>
</li>
</ul><p data-sourcepos="59:1-59:38"><strong>직장인도시락 도시락메뉴 건강식단 맛있는도시락 점심메뉴</strong></p></div>
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<div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:47">직장인 점심 도시락 반찬 메뉴 모음: 매일 즐거운 식사를 위한 다양한 아이디어!</h2><p data-sourcepos="3:1-3:131">직장 생활 속에서 건강하고 맛있는 점심 식사를 해결하기 위해 도시락을 싸는 분들이 많아지고 있습니다. 매일 같은 메뉴에 지루함을 느끼시나요? 다양한 반찬 레시피와 함께, 직장인들의 입맛을 사로잡는 특별한 도시락 메뉴를 소개해 드립니다.</p><h3 data-sourcepos="5:1-5:15">주요 메뉴 카테고리</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:30"><strong>단백질</strong>: 닭가슴살, 소고기, 생선, 계란 등</li>
<li data-sourcepos="8:1-8:26"><strong>탄수화물</strong>: 밥, 면, 빵, 퀴노아 등</li>
<li data-sourcepos="9:1-9:36"><strong>채소</strong>: 다양한 종류의 신선한 채소 (샐러드, 볶음 등)</li>
<li data-sourcepos="10:1-10:35"><strong>국/찌개</strong>: 간단한 국물 요리 (미역국, 된장찌개 등)</li>
<li data-sourcepos="11:1-12:0"><strong>밑반찬</strong>: 김치, 장아찌, 나물 등</li>
</ul><h3 data-sourcepos="13:1-13:29">매일 먹어도 질리지 않는 다양한 반찬 레시피</h3><ul data-sourcepos="15:1-21:0">
<li data-sourcepos="15:1-15:37"><strong>매콤한 맛</strong>: 닭가슴살 매운볶음, 제육볶음, 고추장 불고기</li>
<li data-sourcepos="16:1-16:33"><strong>짭짤한 맛</strong>: 멸치볶음, 돼지고기 장조림, 계란말이</li>
<li data-sourcepos="17:1-17:29"><strong>고소한 맛</strong>: 버섯볶음, 호박볶음, 들깨볶음</li>
<li data-sourcepos="18:1-18:43"><strong>상큼한 맛</strong>: 샐러드 (닭가슴살, 연어 등), 오이소박이, 깻잎장아찌</li>
<li data-sourcepos="19:1-19:30"><strong>건강한 맛</strong>: 퀴노아 샐러드, 현미밥, 채소쌈</li>
<li data-sourcepos="20:1-21:0"><strong>간편한 맛</strong>: 샌드위치, 김밥, 주먹밥</li>
</ul><h3 data-sourcepos="22:1-22:19">이색적인 도시락 메뉴 추천</h3><ul data-sourcepos="24:1-28:0">
<li data-sourcepos="24:1-24:22"><strong>한식</strong>: 비빔밥, 불고기, 잡채</li>
<li data-sourcepos="25:1-25:24"><strong>양식</strong>: 파스타, 샌드위치, 샐러드</li>
<li data-sourcepos="26:1-26:21"><strong>일식</strong>: 도시락, 스시, 덮밥</li>
<li data-sourcepos="27:1-28:0"><strong>중식</strong>: 볶음밥, 탕수육, 짜장면</li>
</ul><h3 data-sourcepos="29:1-29:14">도시락 싸는 꿀팁</h3><ul data-sourcepos="31:1-35:0">
<li data-sourcepos="31:1-31:47"><strong>전날 미리 준비하기</strong>: 시간을 절약하고 여유로운 아침을 맞이할 수 있습니다.</li>
<li data-sourcepos="32:1-32:48"><strong>다양한 용기에 담기</strong>: 음식 종류에 따라 용기를 달리하여 깔끔하게 보관하세요.</li>
<li data-sourcepos="33:1-33:58"><strong>간단한 소스 활용</strong>: 샐러드 드레싱, 소스 등을 활용하여 맛을 더욱 풍부하게 만들 수 있습니다.</li>
<li data-sourcepos="34:1-35:0"><strong>과일이나 요거트 챙기기</strong>: 건강한 디저트로 마무리하세요.</li>
</ul><h3 data-sourcepos="36:1-36:12">도시락 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><!----><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2800cd937f89e34f","c_0045988a5616e240",null,"rc_afd079c49acb2e4b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///enregistrer/223173738136"><!----><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="다양한 직장인 도시락 메뉴 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQqYPEP-MWm_WskxcwwlTbKs4uoWpxctLHd8OZW6r82qnUiup-312mIJ2-R6FDT"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s:///enregistrer/223173738136" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2800cd937f89e34f","c_0045988a5616e240",null,"rc_afd079c49acb2e4b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c541263143="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 직장인 도시락 메뉴 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><!----><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2800cd937f89e34f","c_0045988a5616e240",null,"rc_afd079c49acb2e4b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.bonif./menu/detail?brdCd=BF104&cmdtIdx=539368"><!----><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="닭가슴살 샐러드 도시락 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTyqKK1uy7rajUcqb6VnhpBwjvP0A-tMnjPc80d3EqfeacnjTA_WUiIblZSr9oj"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://m.bonif./menu/detail?brdCd=BF104&cmdtIdx=539368" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2800cd937f89e34f","c_0045988a5616e240",null,"rc_afd079c49acb2e4b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQt7NQ-hRAOBQpB4dGjyUeij4uomN16uLPUmH088i74DLqr3KS4T5d-3YVcfKFJsIl0J3VwBfmexOmIRzWKYwlbQDD_e9jGRg"><!----><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">m.bonif.</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 샐러드 도시락 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><!----><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2800cd937f89e34f","c_0045988a5616e240",null,"rc_afd079c49acb2e4b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ghostfreshmart.com/product/%EB%8F%84%EC%8B%9C%EB%9D%BD-%EA%B9%80%EC%B9%98%EB%B3%B6%EC%9D%8C%EB%B0%A5-%EC%A0%95%EC%8B%9D/"><!----><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="김치볶음밥 도시락 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSv6lzNgXy24gZdEb7j0iAPmm38FC1VGOnkO7nd3I0r6JxqChkvHOsqTThLPYR-"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.ghostfreshmart.com/product/%EB%8F%84%EC%8B%9C%EB%9D%BD-%EA%B9%80%EC%B9%98%EB%B3%B6%EC%9D%8C%EB%B0%A5-%EC%A0%95%EC%8B%9D/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2800cd937f89e34f","c_0045988a5616e240",null,"rc_afd079c49acb2e4b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSat9ocHhQ3V8qW6hbCslWgGyQzHGyGpBOvWusDsp7R9o2pRT4hISfV2_Jx6GyKsWWzBvigkghsRCNmjgEd_vkwUAJG_v9-d_Xz4XF5mLIL9g"><!----><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.ghostfreshmart.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 김치볶음밥 도시락 </div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><h3 data-sourcepos="46:1-46:7">결론</h3><p data-sourcepos="48:1-48:123">직장인 도시락은 단순히 식사를 해결하는 수단을 넘어, 건강한 식습관을 유지하고 스트레스를 해소하는 좋은 방법입니다. 위에서 소개된 다양한 메뉴와 팁을 참고하여, 오늘부터 직접 도시락을 싸고 건강한 점심 식사를 즐겨보세요!</p><p data-sourcepos="50:1-50:64"><strong>참고:</strong> 위에 제시된 은 예시이며, 실제 은 구글 을 통해 다양하게 찾아볼 수 있습니다.</p><p data-sourcepos="52:1-52:32"><strong>더 많은 정보가 필요하시면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="54:1-58:0">
<li data-sourcepos="54:1-58:0"><strong>예시 질문:</strong>
<ul data-sourcepos="55:5-58:0">
<li data-sourcepos="55:5-55:41">"저는 매운 음식을 잘 못 먹는데, 도시락 반찬 추천해주세요."</li>
<li data-sourcepos="56:5-56:36">"다이어트 중인데, 건강한 도시락 메뉴를 알려주세요."</li>
<li data-sourcepos="57:5-58:0">"간단하게 만들 수 있는 도시락 메뉴가 궁금해요."</li>
</ul>
</li>
</ul><p data-sourcepos="59:1-59:38"><strong>직장인도시락 도시락메뉴 건강식단 맛있는도시락 점심메뉴</strong></p></div>
</div></div>
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