다이어트 요리, 고소한 우무묵 콩국

다이어트 요리, 고소한 우무묵 콩국 입추가 지났는데도 무더위는 가실 줄 모릅니다. 너무 더워 입맛 떨어지는 요즘 고소한 우무묵 콩국을 만들어 보았습니다. <img class="txc-image" id="tx_entry_59960_" src="https://t1.daumcdn.net/cfile/tistory/991D753E5B6C402A3C" width="646" height="484"> <div class="txc-textbox" style="padding: 10px; border: 1px solid rgb(121, 165, 228); color: rgb(0, 0, 0); font-family: Gulim, 굴림; font-size: 19px; background-color: rgb(219, 232, 251);">※ 우무묵 콩국 만드는 법</div>▶ 재료 : 콩 1컵, 우무묵 50g, 오이 1/3개, 소금, 견과류 약간▶ 만드는 순서<table style="font-family: Gulim, 굴림;" cellspacing="5" cellpadding="0" border="0" align="center"><tbody><tr><td style="color: rgb(0, 0, 0); line-height: normal; font-family: Gulim, 굴림; font-size: 19px;"><img class="txc-image" id="tx_entry_14312_" src="https://t1.daumcdn.net/cfile/tistory/9931B93E5B6C402C39" width="300" height="225"></td><td style="color: rgb(0, 0, 0); line-height: normal; font-family: Gulim, 굴림; font-size: 19px;"><img class="txc-image" id="tx_entry_21856_" src="https://t1.daumcdn.net/cfile/tistory/9996273E5B6C402E03" width="300" height="225"></td><td style="color: rgb(0, 0, 0); line-height: normal; font-family: Gulim, 굴림; font-size: 19px;"><img class="txc-image" id="tx_entry_97583_" src="https://t1.daumcdn.net/cfile/tistory/9971643E5B6C402F07" width="300" height="225"></td></tr></tbody></table>㉠ 콩은 이물질을 제거한 후 4시간 정도 담가둔다.㉡ 문질러 껍질을 제거한 후 냄비에 콩, 소금을 약간 넣어준다. <table style="font-family: Gulim, 굴림;" cellspacing="5" cellpadding="0" border="0" align="center"><tbody><tr><td style="color: rgb(0, 0, 0); line-height: normal; font-family: Gulim, 굴림; font-size: 19px;"><img class="txc-image" id="tx_entry_49028_" src="https://t1.daumcdn.net/cfile/tistory/99307D3E5B6C403114" width="300" height="225"></td><td style="color: rgb(0, 0, 0); line-height: normal; font-family: Gulim, 굴림; font-size: 19px;"><img class="txc-image" id="tx_entry_41267_" src="https://t1.daumcdn.net/cfile/tistory/994D873E5B6C40330E" width="300" height="225"></td><td style="color: rgb(0, 0, 0); line-height: normal; font-family: Gulim, 굴림; font-size: 19px;"><img class="txc-image" id="tx_entry_97277_" src="https://t1.daumcdn.net/cfile/tistory/9942113E5B6C403510" width="300" height="225"></td></tr></tbody></table>㉢ 끓어오르면 거품을 걷어내고, 너무 오래 삶으면 메주 냄새가 나므로 오독오독 씹힐 정도로 삶아줘야 고소한 맛이 난다.㉣ 견과류(아몬드, 해바라기씨, 호박씨)는 프라이팬에 볶아둔다. <table style="font-family: Gulim, 굴림;" cellspacing="5" cellpadding="0" border="0" align="center"><tbody><tr><td style="color: rgb(0, 0, 0); line-height: normal; font-family: Gulim, 굴림; font-size: 19px;"><img class="txc-image" id="tx_entry_30950_" src="https://t1.daumcdn.net/cfile/tistory/99296A415B6C403718" width="450" height="337"></td><td style="color: rgb(0, 0, 0); line-height: normal; font-family: Gulim, 굴림; font-size: 19px;"><img class="txc-image" id="tx_entry_88266_" src="https://t1.daumcdn.net/cfile/tistory/997147415B6C403909" width="450" height="337"></td></tr></tbody></table>㉤ 콩, 볶아둔 견과류, 물을 붓고 믹스기에 곱게 갈아준다. <table style="font-family: Gulim, 굴림;" cellspacing="5" cellpadding="0" border="0" align="center"><tbody><tr><td style="color: rgb(0, 0, 0); line-height: normal; font-family: Gulim, 굴림; font-size: 19px;"><img class="txc-image" id="tx_entry_97379_" src="https://t1.daumcdn.net/cfile/tistory/997C2D415B6C403A31" width="450" height="337"></td><td style="color: rgb(0, 0, 0); line-height: normal; font-family: Gulim, 굴림; font-size: 19px;"><img class="txc-image" id="tx_entry_23403_" src="https://t1.daumcdn.net/cfile/tistory/994477415B6C403C37" width="450" height="337"></td></tr></tbody></table>㉥ 곱게 간 콩물, 우무묵, 곱게 썬 오이채를 넣고 마무리한다. <img class="txc-image" id="tx_entry_54155_" src="https://t1.daumcdn.net/cfile/tistory/99667B415B6C403E0C" width="644" height="483"> <img class="txc-image" id="tx_entry_60776_" src="https://t1.daumcdn.net/cfile/tistory/9937C9415B6C404014" width="646" height="484"><center style="color: rgb(0, 0, 0); font-family: Gulim, 굴림; font-size: 19px;">▲ 깨소금도 넣어 보았습니다.</center><center style="color: rgb(0, 0, 0); font-family: Gulim, 굴림; font-size: 19px;"> </center><center style="color: rgb(0, 0, 0); font-family: Gulim, 굴림; font-size: 19px;"> </center><center style="color: rgb(0, 0, 0); font-family: Gulim, 굴림; font-size: 19px;"> </center><center style="color: rgb(0, 0, 0); font-family: Gulim, 굴림; font-size: 19px;"> </center><center style="color: rgb(0, 0, 0); font-family: Gulim, 굴림; font-size: 19px;"> </center><center style="color: rgb(0, 0, 0); font-family: Gulim, 굴림; font-size: 19px;"><x-iframe allow="autoplay; encrypted-media" allowfullscreen="" width="560" frameborder="0" src="https://www.youtube.com/embed/pEfSR-pKdy4" height="315"></x-iframe></center><center style="color: rgb(0, 0, 0); font-family: Gulim, 굴림; font-size: 19px;"> </center>▲ 유튜브 동영상입니다.구독 부탁드립니다.^^ 고소한 콩과 견과류아삭아삭한 오이열량이 적은 우무묵한 끼 식사로도 충분하고한 그릇만 먹어도 배부른 다이어트 요리였습니다. <div> </div> <center style="color: rgb(0, 0, 0); font-family: Gulim, 굴림; font-size: 19px;"><x-iframe allow="autoplay; encrypted-media" allowfullscreen="" width="560" frameborder="0" src="https://www.youtube.com/embed/r2XLE-X2KYM" height="315"></x-iframe></center> <p style="text-align: center; color: rgb(85, 85, 85); line-height: 29px; font-family: 돋움, dotum, verdana, sans-serif; font-size: 18px; font-stretch: normal; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal;"><a style="transition:0.3s; color: rgb(85, 85, 85); font-size: 12px;" href="https://www.instagram.com/kimhyesook2972/" target="_blank"><img id="tx_entry_72519_" style="border-width: 0px; border-color: rgb(85, 85, 85); clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/213BCE36580216090D" cl-ass="txc-image" isset="true" actualwidth="60" data-filename="제목 없음3.png" exif="{}" width="60" vspace="1" hspace="1" border="0"></a><a style="transition:0.3s; color: rgb(85, 85, 85); font-size: 12px;" href="https://story.kakao.com/ch/hskim4127" target="_blank"><img id="tx_entry_32168_" style="border-width: 0px; 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color: rgb(85, 85, 85);" href="https://www.youtube.com/channel/UChRwTKp_mOTtqeJUeHgfZag/featured" target="_blank" rel="noopener noreferrer" 13px;?="" sans-serif;="" 고딕?,="" ?맑은="" gothic?,="" ?malgun="" neo?,="" gothic="" sd="" apple=""><img id="tx_entry_10001" style="border-width: 0px; border-color: rgb(85, 85, 85);" src="https://cmail.daum.net/v2/mails/000000000001tLD/attachments/MjoxLjI6MjQ0NjoxMzc0OmltYWdlL3BuZzpiYXNlNjQ6NDd3V1N4X0lEclhUQURCalFsZ0NoUQ/raw/제목 없음7.png?inlineContentType=image/png&inlineFileSize=1004&inlineId=MjoxLjI6MjQ0NjoxMzc0OmltYWdlL3BuZzpiYXNlNjQ6NDd3V1N4X0lEclhUQURCalFsZ0NoUQ" inlineid="171918416_2"></a><a style="transition:0.3s; color: rgb(85, 85, 85);" href="https://www.youtube.com/channel/UChRwTKp_mOTtqeJUeHgfZag/featured" target="_blank" rel="noopener noreferrer" 13px;?="" sans-serif;="" 고딕?,="" ?맑은="" gothic?,="" ?malgun="" neo?,="" gothic="" sd="" apple=""></a><p style="text-align: center; color: rgb(85, 85, 85); line-height: 29px; font-family: 돋움, dotum, verdana, sans-serif; font-size: 18px; font-stretch: normal; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal;"><div style="margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 24px; font-family: Gulim, 굴림; font-size: 19px; font-stretch: normal; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal;">인스타, 스토리, 페북, 포스트, 유튜브에서도 만나요~<div style="margin: 0px; padding: 0px; color: rgb(85, 85, 85); line-height: 15px; font-family: 돋움, dotum, verdana, sans-serif; font-size: 12px;"> </div></div><div style="text-align: center; font-size: 18px;" sans-serif;="" 고딕?,="" center;?="" 맑은="" 13px;=""><div sans-serif;="" 고딕?,="" center;?="" 맑은="" 13px;=""><div style="line-height: 1.2;" 13px;?="" sans-serif;="" 고딕?,="" 맑은=""><div style="color: rgb(0, 0, 0); font-weight: normal;" sans-serif;="" 고딕?,="" 맑은="" 13.3333px;?=""><div sans-serif;="" 고딕?,="" 맑은="" 13.3333px;?=""><div 13px;?="" sans-serif;="" 고딕?,="" 맑은=""><center 13px;?="" sans-serif;="" 고딕?,="" 맑은=""><center style="font-family: 돋움; font-size: 12px;" 15px;?="" korean?;="" sans="" ?noto="" condensed?,="" ubuntu=""><center 13px;?="" sans-serif;="" 고딕?,="" 맑은=""><strike></strike> </center><center 13px;?="" sans-serif;="" 고딕?,="" 맑은=""> </center></center><div style="color: rgb(51, 51, 51); font-family: 돋움; font-size: 12px;"> <div style="font-size: 18px;" sans-serif;="" 고딕?,="" center;?="" 맑은="" 13px;=""><div sans-serif;="" 고딕?,="" center;?="" 맑은="" 13px;=""><div style="line-height: 1.2;" 13px;?="" sans-serif;="" 고딕?,="" 맑은=""><div style="color: rgb(0, 0, 0); font-weight: normal;" sans-serif;="" 고딕?,="" 맑은="" 13.3333px;?=""><div sans-serif;="" 고딕?,="" 맑은="" 13.3333px;?=""><div 13px;?="" sans-serif;="" 고딕?,="" 맑은=""><center 13px;?="" sans-serif;="" 고딕?,="" 맑은=""><div style="color: rgb(51, 51, 51); font-family: 돋움; font-size: 12px;"><table style="font-size: 18px; border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 0.28pt; border-bottom-width: 0.28pt; border-left-width: 0.28pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-collapse: collapse;" align="center"><tbody><tr><td style="background: rgb(239, 239, 239); padding: 1.41pt 5.1pt; width: 326.15pt; height: 188.82pt; line-height: 1.2;" valign="center">가족의 건강을 위해 집 밥만 고집하는 저녁노을입니다. 부엌일이 두려운 왕초보도 쉽게 따라할 수 있는 요리 레시피와 알아두면 좋을 유용한 정보를 공유하고자 합니다. ▶ 고요한 산사의 풍경소리 티스토리 블로그<img id="tx_entry_4777" style="width: 94px; height: 125px; clear: both; margin-left: 8px; float: right;" src="https://t1.daumcdn.net/cfile/blog/26593E405376D95D11" cl-ass="txc-image" actualwidth="480" exif="{}" jquery17209468311519785622="18" jquery17207784855825083956="11" jquery1720317259531502371="24" jquery172035815202115455763="17" jquery172016646058775241235="12" jquery172014317094986622042="13" jquery17206150330573552358="9" jquery172024679578845703204="6" jquery17209532263537209844="12" jquery172024533366032682302="11" jquery17204352231067239557="18" jquery1720742786102295703="12" jquery17202645353309345332="8" width="108" vspace="1" hspace="1" height="130" border="0"><a href="http://heysukim114.tistory.com/" target="_blank">http://heysukim114.tistory.com</a> ▶ 고요한 산사의 풍경소리 네이브블로그<a href="http://blog.naver.com/hskim4127" target="_blank" jquery17202645353309345332="10">http://blog.naver.com/hskim4127</a> ▶ 고요한 산사의 풍경소리 카카오스토리<a href="https://story.kakao.com/ch/hskim4127" target="_blank" jquery17202645353309345332="11">https://story.kakao.com/ch/hskim4127</a>/app<div></div></td></tr></tbody></table></div></center></div></div></div></div></div></div></div></center></div></div></div></div></div></div>