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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<TABLE cellSpacing=0 cellPadding=0 width=570 border=0>
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<IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR>
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<P><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></P>
<P> 오전 : 이소라 45분</P>
<P> 오후 : 걷기 70분</P>
<P> 훌라우프 20분</P>
<P> 스트레칭 10분</P>
<P> </P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
<P> 아침 : 우유한잔</P>
<P> 간식 : 밀크커피, 호박죽 반컵</P>
<P> 점심 : 밥 반공기, 조기 1마리,동그랑땡,당근,된장국 건더니, 망고 반쪽</P>
<P> 간식 : 원두 커피</P>
<P> 저녁 : 양념닭가슴살 2조각 , 두부 2조각, 양배추쌈</P>
<P> </P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P> 글쎄...한다고는 하는데.</P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> <BR>이틀 간격으로 500G씩 빠지던 몸무게가 3일 지났는데 멈춰서 내려갈 생각을 안한다.</P>
<P>정석으로 시작한지 10일. 80KG 에서 시작 해서 현제 76.5G</P>
<P>원래 목표는 한달에 2KG 씩 엿는데, 줄어드는거 보고 신나서</P>
<P>이번달에 확 70KG 되었음 하는 욕심이 생겼는데...</P>
<P>벌써... 정체기인가 싶어.. 의욕 상실 되려한다..</P>
<P>아~놩 벌써 이럼 안되는데 큰일이다.<BR></P>
<P>머.가 문제일까..머가...식단??운동부족??</P>
<P> </P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
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No.11 - 제니의 다욧 다이어리 - 몸무게가 멈췄다 ㅠㅠ
다음검색
첫댓글 차근차근히 하는게 중요한것같아요 저도 체중계올라갈때 마다 오락가락하는데 괴로워요 ㅠㅠㅠㅠㅠ
삭제된 댓글 입니다.
정말 괴로우시겟어요 ㅠㅠ
체중이 하루 안 줄었다고 좌절하시면 안돼요~~ 꾸준히 계속 하시면 어느샌가 살이 빠지고 있을 거예요~!! 포기하지마시고 화이팅하세요~~~~~!!!!!!!!!!!!
그 어느새가 빨리 왔음 좋겟어요...ㅎㅎ