☆운동소비칼로리 표☆

<P> </P> <P> </P> <P style="TEXT-ALIGN: center">흔히운동할때 내가운동했는데 얼마나 빠졌을까 고민하신분들 많으시죠?ㅎ</P> <P style="TEXT-ALIGN: center">그래서 운동을 했을시 칼로리 소모량을 종합해봤습니다. 운동하실때 참고하세요^^</P> <P> <TABLE class=txt border=1 cellSpacing=0 borderColorLight=#738e3e borderColorDark=#ffffff cellPadding=2 width=500 align=center> <TBODY> <TR bgColor=#b2ce80> <TD colSpan=5> <DIV align=center>소비칼로리표</DIV></TD></TR> <TR> <TD bgColor=#f2f9e6 rowSpan=9> <DIV align=center>가벼운 운동</DIV></TD> <TD bgColor=#ecf8d7> <DIV align=center>운동명<BR>(10분 동안 했을때)</DIV></TD> <TD bgColor=#ecf8d7> <DIV align=center>50kg</DIV></TD> <TD bgColor=#ecf8d7> <DIV align=center>60kg</DIV></TD> <TD bgColor=#ecf8d7> <DIV align=center>70kg</DIV></TD></TR> <TR> <TD>산책하기</TD> <TD> <DIV align=center>22 </DIV></TD> <TD> <DIV align=center>26 </DIV></TD> <TD> <DIV align=center>30 </DIV></TD></TR> <TR> <TD>자전거타기(보통의 속도로)</TD> <TD> <DIV align=center>31 </DIV></TD> <TD> <DIV align=center>34 </DIV></TD> <TD> <DIV align=center>43 </DIV></TD></TR> <TR> <TD>스트레칭체조 </TD> <TD> <DIV align=center>21 </DIV></TD> <TD> <DIV align=center>25 </DIV></TD> <TD> <DIV align=center>29</DIV></TD></TR> <TR> <TD>춤추기 </TD> <TD> <DIV align=center>34 </DIV></TD> <TD> <DIV align=center>41 </DIV></TD> <TD> <DIV align=center>48</DIV></TD></TR> <TR> <TD>볼링 </TD> <TD> <DIV align=center>25 </DIV></TD> <TD> <DIV align=center>33 </DIV></TD> <TD> <DIV align=center>35</DIV></TD></TR> <TR> <TD>요가 </TD> <TD> <DIV align=center>21 </DIV></TD> <TD> <DIV align=center>25 </DIV></TD> <TD> <DIV align=center>29</DIV></TD></TR> <TR> <TD>골프연습장 </TD> <TD> <DIV align=center>31 </DIV></TD> <TD> <DIV align=center>37 </DIV></TD> <TD> <DIV align=center>43</DIV></TD></TR> <TR> <TD>골프 </TD> <TD> <DIV align=center>34 </DIV></TD> <TD> <DIV align=center>41 </DIV></TD> <TD> <DIV align=center>48</DIV></TD></TR> <TR> <TD bgColor=#f2f9e6 rowSpan=10> <DIV align=center>중간정도의 운동</DIV></TD> <TD bgColor=#ecf8d7> <DIV align=center>운동명<BR>(10분 동안 했을때) </DIV></TD> <TD bgColor=#ecf8d7> <DIV align=center>50kg </DIV></TD> <TD bgColor=#ecf8d7> <DIV align=center>60kg </DIV></TD> <TD bgColor=#ecf8d7> <DIV align=center>70kg</DIV></TD></TR> <TR> <TD>에어로빅운동</TD> <TD> <DIV align=center>42 </DIV></TD> <TD> <DIV align=center>52 </DIV></TD> <TD> <DIV align=center>59</DIV></TD></TR> <TR> <TD>계단 오르내리기</TD> <TD> <DIV align=center>48 </DIV></TD> <TD> <DIV align=center>58 </DIV></TD> <TD> <DIV align=center>68</DIV></TD></TR> <TR> <TD>팔 굽혀 펴기</TD> <TD> <DIV align=center>32 </DIV></TD> <TD> <DIV align=center>42 </DIV></TD> <TD> <DIV align=center>49</DIV></TD></TR> <TR> <TD>자전거타기(빠른 속도로) </TD> <TD> <DIV align=center>37 </DIV></TD> <TD> <DIV align=center>44 </DIV></TD> <TD> <DIV align=center>52</DIV></TD></TR> <TR> <TD>스키 </TD> <TD> <DIV align=center>59 </DIV></TD> <TD> <DIV align=center>70 </DIV></TD> <TD> <DIV align=center>82</DIV></TD></TR> <TR> <TD>탁구 </TD> <TD> <DIV align=center>50 </DIV></TD> <TD> <DIV align=center>60 </DIV></TD> <TD> <DIV align=center>70</DIV></TD></TR> <TR> <TD>테니스 </TD> <TD> <DIV align=center>60 </DIV></TD> <TD> <DIV align=center>72 </DIV></TD> <TD> <DIV align=center>84</DIV></TD></TR> <TR> <TD>배드민턴 </TD> <TD> <DIV align=center>59 </DIV></TD> <TD> <DIV align=center>70 </DIV></TD> <TD> <DIV align=center>82</DIV></TD></TR> <TR> <TD>배구 </TD> <TD> <DIV align=center>59 </DIV></TD> <TD> <DIV align=center>70 </DIV></TD> <TD> <DIV align=center>82</DIV></TD></TR> <TR> <TD bgColor=#f2f9e6 rowSpan=7> <DIV align=center>힘든 운동</DIV></TD> <TD bgColor=#ecf8d7> <DIV align=center>운동명<BR>(10분 동안 했을때)</DIV></TD> <TD bgColor=#ecf8d7> <DIV align=center>50kg</DIV></TD> <TD bgColor=#ecf8d7> <DIV align=center>60kg </DIV></TD> <TD bgColor=#ecf8d7> <DIV align=center>70kg</DIV></TD></TR> <TR> <TD>수영(자유형)</TD> <TD> <DIV align=center>145</DIV></TD> <TD> <DIV align=center>174 </DIV></TD> <TD> <DIV align=center>204</DIV></TD></TR> <TR> <TD>수영(접형) </TD> <TD> <DIV align=center>184</DIV></TD> <TD> <DIV align=center>220 </DIV></TD> <TD> <DIV align=center>258</DIV></TD></TR> <TR> <TD>조깅(천천히 뛰기) </TD> <TD> <DIV align=center>79 </DIV></TD> <TD> <DIV align=center>94 </DIV></TD> <TD> <DIV align=center>110 </DIV></TD></TR> <TR> <TD>농구</TD> <TD> <DIV align=center>67 </DIV></TD> <TD> <DIV align=center>80 </DIV></TD> <TD> <DIV align=center>93 </DIV></TD></TR> <TR> <TD>윗몸 일으키기 </TD> <TD> <DIV align=center>72 </DIV></TD> <TD> <DIV align=center>86 </DIV></TD> <TD> <DIV align=center>101</DIV></TD></TR> <TR> <TD>줄넘기 </TD> <TD> <DIV align=center>75 </DIV></TD> <TD> <DIV align=center>89 </DIV></TD> <TD> <DIV align=center>104</DIV></TD></TR></TBODY></TABLE></P> <P><BR><BR></P> <P> <TABLE class=txt border=1 cellSpacing=0 borderColorLight=#738e3e borderColorDark=#ffffff cellPadding=2 width=500 align=center> <TBODY> <TR bgColor=#b2ce80> <TD colSpan=4> <DIV align=center>30분간 소모열량</DIV></TD></TR> <TR bgColor=#ecf8d7> <TD width=114> <DIV align=center>종목</DIV></TD> <TD width=92> <DIV align=center>30분간 소모열량 </DIV></TD> <TD bgColor=#ecf8d7 width=170> <DIV align=center>종목 </DIV></TD> <TD width=98> <DIV align=center>30분간 소모열량 </DIV></TD></TR> <TR> <TD width=114>가벼운 걷기 </TD> <TD width=92> <DIV align=center>90</DIV></TD> <TD width=170>가벼운 정원손질(잡초뽑기등)</TD> <TD width=98> <DIV align=center>135</DIV></TD></TR> <TR> <TD width=114>골프 (평탄코스) </TD> <TD width=92> <DIV align=center>135</DIV></TD> <TD width=170>빠른걷기</TD> <TD width=98> <DIV align=center>150</DIV></TD></TR> <TR> <TD width=114>배드민턴 </TD> <TD width=92> <DIV align=center>173</DIV></TD> <TD width=170>승마</TD> <TD width=98> <DIV align=center>173</DIV></TD></TR> <TR> <TD width=114>맨손체조 </TD> <TD width=92> <DIV align=center>210</DIV></TD> <TD width=170>본격적인 정원손질 (땅 갈기등) </TD> <TD width=98> <DIV align=center>210</DIV></TD></TR> <TR> <TD width=114>가벼운 달리기 </TD> <TD width=92> <DIV align=center>240</DIV></TD> <TD width=170>테니스</TD> <TD width=98> <DIV align=center>240</DIV></TD></TR> <TR> <TD width=114>스케이트 </TD> <TD width=92> <DIV align=center>240</DIV></TD> <TD width=170>스키(내리막길)</TD> <TD width=98> <DIV align=center>240</DIV></TD></TR> <TR> <TD width=114>스키(크로스 컨트리) </TD> <TD width=92> <DIV align=center>270</DIV></TD> <TD width=170>보트젓기</TD> <TD width=98> <DIV align=center>270</DIV></TD></TR> <TR> <TD width=114>축구 </TD> <TD width=92> <DIV align=center>270</DIV></TD> <TD width=170>미식축구</TD> <TD width=98> <DIV align=center>270</DIV></TD></TR> <TR> <TD height=14 width=114>핸드볼 </TD> <TD height=14 width=92> <DIV align=center>300</DIV></TD> <TD height=14 width=170>격렬한 달리기</TD> <TD height=14 width=98> <DIV align=center>315</DIV></TD></TR> <TR> <TD width=114>자전거타기 </TD> <TD width=92> <DIV align=center>330</DIV></TD> <TD width=170>수영</TD> <TD width=98> <DIV align=center>360</DIV></TD></TR></TBODY></TABLE></P> <P><BR><BR></P> <P> <TABLE class=txt border=1 cellSpacing=0 borderColorLight=#be6bc5 borderColorDark=#ffffff cellPadding=2 width=500 align=center> <TBODY> <TR bgColor=#e1b2e5> <TD colSpan=4> <DIV align=center>일상 생활의 소모 칼로리</DIV></TD></TR> <TR bgColor=#edd2ef> <TD width=137> <DIV align=center>종목 </DIV></TD> <TD width=78> <DIV align=center>kcal/hr </DIV></TD> <TD width=203> <DIV align=center>종목</DIV></TD> <TD width=82> <DIV align=center>kcal/hr </DIV></TD></TR> <TR> <TD width=137>다림질<BR></TD> <TD width=78> <DIV align=center>65 </DIV></TD> <TD width=203>천천히걷기</TD> <TD width=82> <DIV align=center>80</DIV></TD></TR> <TR> <TD width=137>빨리걷기<BR></TD> <TD width=78> <DIV align=center>114</DIV></TD> <TD width=203>계단에서 뛰어오르기</TD> <TD width=82> <DIV align=center>188</DIV></TD></TR> <TR> <TD height=2 width=137>자전거타기<BR></TD> <TD height=2 width=78> <DIV align=center>92</DIV></TD> <TD height=2 width=203>계단오르내리기</TD> <TD height=2 width=82> <DIV align=center>141</DIV></TD></TR> <TR> <TD width=137>이불개기<BR></TD> <TD width=78> <DIV align=center>114</DIV></TD> <TD width=203>아이쇼핑</TD> <TD width=82> <DIV align=center>65</DIV></TD></TR> <TR> <TD width=137>청소하기<BR></TD> <TD width=78> <DIV align=center>69</DIV></TD> <TD width=203>마루닦기</TD> <TD width=82> <DIV align=center>114</DIV></TD></TR> <TR> <TD width=137>요리하기<BR></TD> <TD width=78> <DIV align=center>68</DIV></TD> <TD width=203>운전</TD> <TD width=82> <DIV align=center>41</DIV></TD></TR> <TR> <TD width=137>만원전철타기 <BR></TD> <TD width=78> <DIV align=center>53</DIV></TD> <TD width=203>공부하기</TD> <TD width=82> <DIV align=center>4 </DIV></TD></TR> <TR> <TD width=137>컴퓨터게임 <BR></TD> <TD width=78> <DIV align=center>44</DIV></TD> <TD width=203>먹기</TD> <TD width=82> <DIV align=center>38</DIV></TD></TR> <TR> <TD width=137>자기<BR></TD> <TD width=78> <DIV align=center>24</DIV></TD> <TD width=203>노래</TD> <TD width=82> <DIV align=center>41</DIV></TD></TR> <TR> <TD width=137>춤추기 </TD> <TD width=78> <DIV align=center>150</DIV></TD> <TD width=203>웃기</TD> <TD width=82> <DIV align=center>33</DIV></TD></TR> <TR> <TD width=137>목욕<BR></TD> <TD width=78> <DIV align=center>84</DIV></TD> <TD width=203> </TD> <TD width=82> <DIV align=center><FONT color=#ffffff>`</FONT></DIV></TD></TR></TBODY></TABLE></P> <P><BR><BR></P> <P> <TABLE class=txt border=1 cellSpacing=0 borderColorLight=#738e3e borderColorDark=#ffffff cellPadding=2 width=500 align=center> <TBODY> <TR bgColor=#b2ce80> <TD colSpan=4> <DIV align=center>각종 활동에 따른 열량 소모량</DIV></TD></TR> <TR bgColor=#ecf8d7> <TD width=137>종목 </TD> <TD width=78> <DIV align=center>kcal/hr </DIV></TD> <TD width=203>종목</TD> <TD width=82> <DIV align=center>kcal/hr </DIV></TD></TR> <TR> <TD width=137>등산<BR></TD> <TD width=78> <DIV align=center>196</DIV></TD> <TD width=203>줄넘기</TD> <TD width=82> <DIV align=center>224</DIV></TD></TR> <TR> <TD width=137>조깅 </TD> <TD width=78> <DIV align=center>196</DIV></TD> <TD width=203>수영(자유형:빠르게)</TD> <TD width=82> <DIV align=center>518</DIV></TD></TR> <TR> <TD width=137>수영(평형)</TD> <TD width=78> <DIV align=center>273</DIV></TD> <TD width=203>파도타기</TD> <TD width=82> <DIV align=center>176</DIV></TD></TR> <TR> <TD width=137>에어로빅 </TD> <TD width=78> <DIV align=center>126</DIV></TD> <TD width=203>테니스</TD> <TD width=82> <DIV align=center>176</DIV></TD></TR> <TR> <TD width=137>스키<BR></TD> <TD width=78> <DIV align=center>186</DIV></TD> <TD width=203>농구</TD> <TD width=82> <DIV align=center>200</DIV></TD></TR> <TR> <TD width=137>볼링 </TD> <TD width=78> <DIV align=center>90</DIV></TD> <TD width=203>소프트볼</TD> <TD width=82> <DIV align=center>90</DIV></TD></TR> <TR> <TD width=137>배구 <BR></TD> <TD width=78> <DIV align=center>200</DIV></TD> <TD width=203>탁구</TD> <TD width=82> <DIV align=center>200</DIV></TD></TR> <TR> <TD width=137>야구 <BR></TD> <TD width=78> <DIV align=center>180</DIV></TD> <TD width=203>사이클</TD> <TD width=82> <DIV align=center>111</DIV></TD></TR> <TR> <TD width=137>수상스키 </TD> <TD width=78> <DIV align=center>200</DIV></TD> <TD width=203>피구 </TD></TR></TBODY></TABLE></P>