<![CDATA[
<P>
<TABLE cellSpacing=0 cellPadding=0 align=center bgColor=#ffffff>
<TBODY>
<TR>
<TD>
<P style="MARGIN: 10px"></P>
<TABLE cellSpacing=0 cellPadding=0 width="100%" border=0>
<TBODY>
<TR>
<TD class=pt_text name="hl">
<TABLE style="BORDER-RIGHT: blue 15px ridge; BORDER-TOP: blue 15px ridge; BORDER-LEFT: blue 15px ridge; WIDTH: 638px; BORDER-BOTTOM: blue 15px ridge; HEIGHT: 891px; BACKGROUND-COLOR: #fffacd" cellPadding=0 background="">
<TBODY>
<TR>
<TD>
<CENTER>
<TABLE borderColor=#063900 cellPadding=10 width=500 border=3>
<TBODY>
<TR>
<TD>
<DIV style="PADDING-RIGHT: 8px; PADDING-LEFT: 8px; FONT-SIZE: 10pt; PADDING-BOTTOM: 8px; COLOR: #333333; LINE-HEIGHT: 1.5; PADDING-TOP: 8px; FONT-FAMILY: 돋움; BACKGROUND-COLOR: transparent">
<P style="TEXT-ALIGN: center"><FONT style="FONT-SIZE: 10pt" face=바탕 color=#000000><FONT face=바탕 color=#ffffff size=3><FONT color=#d18e0a><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-SIZE: 10pt">
<IMG style="WIDTH: 602px; HEIGHT: 364px" height=168 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.m-letter.or.kr%2Fmail%2Fimg1%2F1_1062-7.jpg" width=380 border=0></SPAN></STRONG></SPAN></SPAN></FONT></FONT></FONT></P><FONT style="FONT-SIZE: 10pt" face=바탕 color=#000000><FONT face=바탕 color=#ffffff size=3><FONT color=#d18e0a><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: center"><FONT style="FONT-SIZE: 10pt" face=바탕 color=#000000><FONT face=바탕 color=#ffffff size=3><FONT color=#d18e0a><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-SIZE: 10pt"></SPAN></STRONG></SPAN></SPAN></FONT></FONT></FONT><FONT style="FONT-SIZE: 10pt" face=바탕 color=#000000><FONT face=바탕 color=#ffffff size=3><FONT color=#d18e0a><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><STRONG><embed style="LEFT: 205px; WIDTH: 1px; TOP: 896px; HEIGHT: 1px" src="http://cfs9.planet.daum.net/upload_control/pcp_download.php?fhandle=N1FUZ3VAZnM5LnBsYW5ldC5kYXVtLm5ldDovMTE4NjM0OTIvMC8yMi5hc3g=&filename=22.asx" width="280" height="45" type="audio/mpeg" autostart="true" allowscriptaccess="never" volume="0" loop="TRUE" allowNetworking='internal' allowScriptAccess='sameDomain'><SPAN></SPAN></STRONG> <FONT color=#610334>흐르는곡 - <FONT size=3><SPAN style="FONT-SIZE: 9pt">상쾌한 하루를 여는 클래식 </SPAN></FONT></FONT></SPAN></SPAN></SPAN></FONT></FONT></FONT></SPAN></STRONG></SPAN></SPAN></FONT></FONT></FONT></P><FONT style="FONT-SIZE: 10pt" face=바탕 color=#000000><FONT face=바탕 color=#ffffff size=3><PRE><PRE><UL><UL><FONT color=#d18e0a><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-SIZE: 10pt"><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR vAlign=top><TD id=user_contents style="WIDTH: 100%" name="user_contents"><P><FONT face=바탕 color=#222c0c size=2><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 14pt"><FONT color=blue><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 14pt"><FONT color=blue><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG></STRONG></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></FONT> </P><P><FONT face=바탕 color=#222c0c size=2><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 14pt"><FONT color=blue><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 14pt"><FONT color=blue><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 14pt"><B><FONT color=blue><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 12pt">홍혜걸 의학전문 기자의 건강 10계명 </SPAN></SPAN></SPAN></FONT></B></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></FONT></SPAN></P><P><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></SPAN></STRONG></P><P><FONT color=#112a75 size=2><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt">1. 맑은 공기를 마시자.-등산. 환기. 화분...</SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></FONT></P><P><FONT size=2><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT color=#112a75><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt">2. 물을 많이 마시자.- </SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt">하루 8잔을 마시자. </SPAN></SPAN></SPAN></SPAN></SPAN></FONT></STRONG></SPAN></FONT></P><P><FONT color=#112a75 size=2><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> <FONT color=#3058d2>(혈액을 묽게하면 혈액 순환이 잘된다.)</FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></FONT></P><P><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><SPAN style="FONT-SIZE: 9pt"><FONT color=#112a75><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN></FONT></SPAN></STRONG></SPAN></SPAN></P><P><FONT size=2><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT color=#112a75><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt">3. 칼슘을 섭취하자.-</SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> 골다공증을 줄여준다.</SPAN></SPAN></SPAN></SPAN></SPAN></FONT></STRONG></SPAN></FONT></P><P><FONT color=#112a75 size=2><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> <FONT color=#3058d2>(우유.멸치.시금치.해조류..)</FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></FONT></P><P><FONT size=2><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT color=#112a75><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt">4. 오메가3을 섭취하자.-</SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> 혈관질환을 줄여준다.</SPAN></SPAN></SPAN></SPAN></SPAN></FONT></STRONG></SPAN></FONT></P><P><FONT color=#112a75 size=2><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> <FONT color=#3058d2>(등푸른 생선.견과류.들기름..)</FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></FONT></P><P><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><SPAN style="FONT-SIZE: 9pt"><FONT color=#112a75><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN></FONT></SPAN></STRONG></SPAN></SPAN></P><P><FONT size=2><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT color=#112a75><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt">5. 단백질을 섭취하자.-</SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> 근육구성을 한다.</SPAN></SPAN></SPAN></SPAN></SPAN></FONT></STRONG></SPAN></FONT></P><P><FONT color=#112a75 size=2><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> <FONT color=#3058d2>(살고기.두부.콩.생선.우유.계란..)</FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></FONT></P><P><FONT color=#112a75 size=2><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt">6. 치실 사용을 생활화하자.-치솔질하고, 치실로 청소하고, 가글한자.</SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></FONT></P><P><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><SPAN style="FONT-SIZE: 9pt"><FONT color=#112a75><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN></FONT></SPAN></STRONG></SPAN></SPAN></P><P><FONT color=#112a75 size=2><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt">7. 하루 만보 이상을 걷자.-모든 병을 예방한다.</SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></FONT></P><P><FONT color=#112a75 size=2><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> <FONT color=#3058d2> (위는 이식이 않된다.)</FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></FONT></P><P><FONT size=2><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT color=#112a75><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt">8. 골반체조를 하자.-</SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> 허리가 등판에 닿게 앉는 자세와 수직선자세가 </SPAN></SPAN></SPAN></SPAN></SPAN></FONT></STRONG></SPAN></FONT></P><P><FONT size=2><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT color=#112a75><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> 바른자세다. </SPAN></SPAN></SPAN></SPAN></SPAN></FONT><FONT color=#3058d2><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt">(요통, 치질, 요실금등 예방 밑 소변 배설 원활하게 한다.)</SPAN></SPAN></SPAN></SPAN></SPAN></FONT></STRONG></SPAN></FONT></P><P><FONT size=2><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"></SPAN></SPAN></SPAN></FONT><STRONG><SPAN style="FONT-SIZE: 9pt"><FONT color=#112a75><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> </SPAN></SPAN></FONT></SPAN></STRONG></P><P><FONT size=2><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT color=#112a75><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt">9. 주치의를 두자.-</SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> 동네 의사를 주치의로 하자.약에 노예가 되자 않게하자.</SPAN></SPAN></SPAN></SPAN></SPAN><BR><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> <FONT color=#3058d2> (질문 : 의사 선생님 가족이라면 어떻게 하시겠습니까? )</FONT></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></STRONG></SPAN></FONT></P><P><FONT size=2><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT color=#112a75><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt">10. 심리적 안정을 취하자.-</SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> 스트레스를 피하자.</SPAN></SPAN></SPAN></SPAN></SPAN></FONT></STRONG></SPAN></FONT></P><P><FONT color=#112a75 size=2><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><SPAN style="FONT-SIZE: 10pt"> <FONT color=#3058d2>(영적안정 : 종교, 수다, 취미,)</FONT></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></FONT><FONT face="Comic Sans MS"></P></FONT></TD></TR></TBODY></TABLE></SPAN></STRONG></SPAN></SPAN></FONT></FONT></FONT></UL></UL></PRE></PRE></DIV>
<P> </P></TD></TR></TBODY></TABLE></CENTER></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><!-- __Hanmail-sig-Start__ --><BR><BR><!-- __Hanmail-sig-End__ --><!-- __Hanmail-tail-Start__ --></P>
<!-- -->
]]>
카페 게시글
♡━━ 뱀띠방
홍혜걸 의학박사 기자회견 건강 10 계명
은초롱
추천 0
조회 133
09.05.22 11:48
댓글 12
다음검색
첫댓글 몇포기 남은 머리를 빗물이 사정없이 허트러놓고 어깨에 흠쁙내려앉아 소리도없이 바람과함께 떠나간 어제오후. 먼데 다녀오면서 늙은몸 추서리며 고뇌했습니다. 건강에 유의할 나이입니다..은초롱님 감사합니다.
은초롱님 반가워요 컴에 몇일 안보이니가 많이 보고싶었습니다 건강하시지요 의학전문 강사의 10가지 잘보고쉼합니다
우리 뱀방에 주치의를 둔 기분입니다. 잘 지켜서 모두가 건강하시면 좋겠네요. 좋은 글 감사합니다^^
좋은 지침서 고마워요, 잘 지켜서 건간하겠습니다. 모래 만나요.
건강십계명..감사합니다..벽에 써서 붙여 놓고 실천을~~~
부디 건강하게 회복되어 웃으면서 만나보시자구요ㅡ
KBS방송국 아침마당에 나와서 들려 준 홍혜걸 박사의 건강 강의가 명품강의던데요. 간단명료하게 알려 줘서 좋더라구요. 고맙습니다.
다같이 건강관리 잘하고 좋은자료 큰도움이 되도록 노력 해야겠지요.좋은자료 감사합니다.
건강 십계명 지켜 건강한 삶을 살어야 지요. 좋은 정보 감사 합니다........
좋은 정보 감사 합니다 항상 건강 하소서~~~
이것만지키면 건강은 자신하는데 힘들어 좋은정보 감사해요
종교를 갖고 삽니다 ...~~~~~~날개는 마음이 편 합니다 ..~