성공 다이어트 / 비만과의 전쟁 | No.41 - 제니의 다욧 다이어리.- 7월 총정리 겸 8.1 일기

<TABLE style="WIDTH: 419pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=556 border=0> <COLGROUP> <COL style="WIDTH: 27pt; mso-width-source: userset; mso-width-alt: 1152" width=36> <COL style="WIDTH: 32pt; mso-width-source: userset; mso-width-alt: 1344" span=2 width=42> <COL style="WIDTH: 32pt; mso-width-source: userset; mso-width-alt: 1344" width=42> <COL style="WIDTH: 68pt; mso-width-source: userset; mso-width-alt: 2912" width=91> <COL style="WIDTH: 27pt; mso-width-source: userset; mso-width-alt: 1152" width=36> <COL style="WIDTH: 50pt; mso-width-source: userset; mso-width-alt: 2112" width=66> <COL style="WIDTH: 50pt; mso-width-source: userset; mso-width-alt: 2144" width=67> <COL style="WIDTH: 45pt; mso-width-source: userset; mso-width-alt: 1920" width=60> <COL style="WIDTH: 27pt; mso-width-source: userset; mso-width-alt: 1152" width=36> <COL style="WIDTH: 29pt; mso-width-source: userset; mso-width-alt: 1216" width=38> <TBODY> <TR style="HEIGHT: 16.5pt; mso-height-source: userset" height=22> <TD class=xl77 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 27pt; BORDER-BOTTOM: black 2pt double; HEIGHT: 33.75pt; BACKGROUND-COLOR: transparent" width=36 height=45 rowSpan=2>Date</TD> <TD class=xl81 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 64pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #92d050" width=84 colSpan=2> Weigth</TD> <TD class=xl76 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 100pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #538ed5" width=133 colSpan=2> 운동</TD> <TD class=xl75 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext; WIDTH: 199pt; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffccff" width=265 colSpan=5> 식사량</TD> <TD class=xl79 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; WIDTH: 29pt; BORDER-BOTTOM: black 2pt double; BACKGROUND-COLOR: red" width=38 rowSpan=2>라면</TD></TR> <TR style="HEIGHT: 17.25pt; mso-height-source: userset" height=23> <TD class=xl72 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; HEIGHT: 17.25pt; BACKGROUND-COLOR: #92d050" height=23> 오전</TD> <TD class=xl72 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: #92d050"> 오후</TD> <TD class=xl66 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: #538ed5"> 오전 </TD> <TD class=xl66 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: #538ed5"> 오후</TD> <TD class=xl67 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: #ffccff"> 아침</TD> <TD class=xl67 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: #ffccff"> 간식</TD> <TD class=xl67 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: #ffccff"> 점심</TD> <TD class=xl67 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: #ffccff"> 간식</TD> <TD class=xl67 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 2pt double; BACKGROUND-COLOR: #ffccff"> 저녁</TD></TR> <TR style="HEIGHT: 27.75pt" height=37> <TD class=xl68 style="BORDER-RIGHT: windowtext 0.5pt dashed; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt dashed; HEIGHT: 27.75pt; BACKGROUND-COLOR: transparent" height=37> 8/1</TD> <TD class=xl82 style="BORDER-RIGHT: windowtext 0.5pt dashed; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt dashed; BACKGROUND-COLOR: transparent" align=right> 73.5 </TD> <TD class=xl73 style="BORDER-RIGHT: windowtext 0.5pt dashed; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt dashed; BACKGROUND-COLOR: transparent"> 73.0 </TD> <TD class=xl69 style="BORDER-RIGHT: windowtext 0.5pt dashed; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; WIDTH: 32pt; BORDER-BOTTOM: windowtext 0.5pt dashed; BACKGROUND-COLOR: transparent" width=42> X</TD> <TD class=xl69 style="BORDER-RIGHT: windowtext 0.5pt dashed; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; WIDTH: 68pt; BORDER-BOTTOM: windowtext 0.5pt dashed; BACKGROUND-COLOR: transparent" width=91> 훌라우프 70분 걷기 60분</TD> <TD class=xl69 style="BORDER-RIGHT: windowtext 0.5pt dashed; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; WIDTH: 27pt; BORDER-BOTTOM: windowtext 0.5pt dashed; BACKGROUND-COLOR: transparent" width=36> X</TD> <TD class=xl69 style="BORDER-RIGHT: windowtext 0.5pt dashed; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; WIDTH: 50pt; BORDER-BOTTOM: windowtext 0.5pt dashed; BACKGROUND-COLOR: transparent" width=66> 밀크커피</TD> <TD class=xl69 style="BORDER-RIGHT: windowtext 0.5pt dashed; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; WIDTH: 50pt; BORDER-BOTTOM: windowtext 0.5pt dashed; BACKGROUND-COLOR: transparent" width=67> 밥,깍두기</TD> <TD class=xl70 style="BORDER-RIGHT: windowtext 0.5pt dashed; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt dashed; BACKGROUND-COLOR: transparent"> 밀크커피</TD> <TD class=xl69 style="BORDER-RIGHT: windowtext 0.5pt dashed; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; WIDTH: 27pt; BORDER-BOTTOM: windowtext 0.5pt dashed; BACKGROUND-COLOR: transparent" width=36> X</TD> <TD class=xl71 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: windowtext; BORDER-BOTTOM: windowtext 0.5pt dashed; BACKGROUND-COLOR: transparent"> X</TD></TR></TBODY></TABLE>   * 주절 주절 *   1. 7월 총 정리   <TABLE style="WIDTH: 159pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=211 border=0> <COLGROUP> <COL style="WIDTH: 27pt; mso-width-source: userset; mso-width-alt: 1152" width=36> <COL style="WIDTH: 32pt; mso-width-source: userset; mso-width-alt: 1344" span=2 width=42> <COL style="WIDTH: 68pt; mso-width-source: userset; mso-width-alt: 2912" width=91> <TBODY> <TR style="HEIGHT: 15pt" height=20> <TD class=xl65 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 59pt; BORDER-BOTTOM: #ece9d8; HEIGHT: 15pt; BACKGROUND-COLOR: transparent" width=78 colSpan=2 height=20>목표량</TD> <TD class=xl67 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 100pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: red" width=133 colSpan=2>78 </TD></TR> <TR style="HEIGHT: 15pt" height=20> <TD class=xl65 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15pt; BACKGROUND-COLOR: transparent" colSpan=2 height=20>미션</TD> <TD class=xl67 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: red" colSpan=2>라면 금식 - 성공 </TD></TR> <TR style="HEIGHT: 15pt" height=20> <TD class=xl65 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15pt; BACKGROUND-COLOR: transparent" colSpan=2 height=20>총감량</TD> <TD class=xl67 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: red" colSpan=2>7kg (73.5)</TD></TR></TBODY></TABLE>   한달이 지났다... 원래 목표 80 kg 에서 78 kg 였는데, 욕심이 생겨 조금더 하니, 73kg으로 마무리 지었다. 완벽하게 열심히 했다고 하지는 말 못하지만, 중간에 정체기 76kg만 아니였다면, 70kg 는 될수 있었지 안았을까 하는 아쉬움이. 나름 열심히 한다고 하는데, 엄마는 맘에 안차나보다. 조금만 더 먹으렴, 너무 많이 먹는다하고, 운동 한시간 하면 너무 게으르다 하고... 세상에 아침 우유 한잔 점심 밥 두숟갈에 김치, 저녁 과일 한개 먹는게 많이 먹는건지... 훌라우프 2시간에 걷기 1시간반 씩 하는게 운동 부족인건지... 이제 겨우 한달 지났을뿐인데...아직은 눈에 보이는 살들이 너무너무 많지만... 그래도 7kg 감량했다면 칭찬 받아도 되는거 아닌가... 날 한심하게만 보는 엄마도 짜증나고.. 스트레스 안주겠다면서, 은근 스트레스 하는 엄마가 너무 야속하고... 내 인생 자체가 한심해 지는거 같아..우울하다.   2. 오늘 의 주절주절   새벽에 눈이 떠져서... 그동안 낑겨서 옷장속에 잠자고 있던, 블라우스며, 치마들을 입어봤다. 허리는 커서 한주먹인데, 히프는 낑기는...이런 저주받은 하비 ㅠ.ㅠ 다음달에는 꼭 입을수 있겠지 하는 희망을 가지고 다시 옷장에 걸어두었다.