으샤으샤! 핫바디챌린지 13차 활동 다녀왔습니다!

<p style="text-align: center;">어댑핏 13차 활동 다녀왔습니다~</p><p style="text-align: center;">이번주부터는 매주 수요일로 변경하여 가게되었습니다 </p><p style="text-align: center;">그리고  새로운 어댑핏 멤버가 한분더 추가되었습니다!! ㅎㅎ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/e38ed7e8016be2390b19c7414a18b776b64ce1af" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/e38ed7e8016be2390b19c7414a18b776b64ce1af" data-origin-width="1280" data-origin-height="960"></div><p style="text-align: center;">앞으로 함께 운동을 하게 되어서 모두환영하고 좋아했습니다 </p><p style="text-align: center;">서로 소개하는 시간을 가지고 운동을 시작하였습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/3a6bf873d530dab5d6d70bde1db776e1ccfe981e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/3a6bf873d530dab5d6d70bde1db776e1ccfe981e" data-origin-width="1280" data-origin-height="960"></div><p style="text-align: center;">오늘은 팔운동을 얼마나 열심히 하게될지 </p><p style="text-align: center;">스트레칭을 아주 열심히 풀었답니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/0c7ca85c263c3c40d0e4b6ded33c33d51a2e277b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/0c7ca85c263c3c40d0e4b6ded33c33d51a2e277b" data-origin-width="1280" data-origin-height="960"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/275ef6d306cc4ec5831b8e3be12a61d70220ceb2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/275ef6d306cc4ec5831b8e3be12a61d70220ceb2" data-origin-width="1280" data-origin-height="960"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/83bbd896ee913358c8dbfc354c460e9c2fc7c1af" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/83bbd896ee913358c8dbfc354c460e9c2fc7c1af" data-origin-width="1280" data-origin-height="960"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/866e1d66f67ef05cd35580dc1921116f9f302618" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/866e1d66f67ef05cd35580dc1921116f9f302618" data-origin-width="1280" data-origin-height="960"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/4d938f43a1943a5afc91fac166923ff8bf1b5224" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/4d938f43a1943a5afc91fac166923ff8bf1b5224" data-origin-width="1280" data-origin-height="960"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/2120c2cf385d3f13248d035ff83dd72063a307a1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/2120c2cf385d3f13248d035ff83dd72063a307a1" data-origin-width="1280" data-origin-height="960"></div><p style="text-align: center;">열심히 몸을 풀고계시는 회원님들~~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/69e1f6862033b8bc41095d1b3fbe0937bcbcfd96" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/69e1f6862033b8bc41095d1b3fbe0937bcbcfd96" data-origin-width="1280" data-origin-height="960"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/de13b8165d4500e10daf952df26fdd32664d0258" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/de13b8165d4500e10daf952df26fdd32664d0258" data-origin-width="960" data-origin-height="1280"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/b9e627c0cb584a4c35f19483176fdf71d223617c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/b9e627c0cb584a4c35f19483176fdf71d223617c" data-origin-width="960" data-origin-height="1280"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/5f15a31a12ff0ceea698e1debadb81b5b7d58f36" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/5f15a31a12ff0ceea698e1debadb81b5b7d58f36" data-origin-width="960" data-origin-height="1280"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/510da1d42f98fd0494f424fc8f5cce82854f3821" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/510da1d42f98fd0494f424fc8f5cce82854f3821" data-origin-width="960" data-origin-height="1280"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/875ab1592c32a6bc37a32d8be5794d1245b00305" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/875ab1592c32a6bc37a32d8be5794d1245b00305" data-origin-width="960" data-origin-height="1280"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/56caf92dd19b8c0c3f55e5fa17530190beb2bf6c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/56caf92dd19b8c0c3f55e5fa17530190beb2bf6c" data-origin-width="960" data-origin-height="1280"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/e2e89b6c524662da7be3e4a6578c3e6cc4d1a03a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/e2e89b6c524662da7be3e4a6578c3e6cc4d1a03a" data-origin-width="1280" data-origin-height="960"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/36f574f1f0938bb499d28c9d391de847126e03da" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/36f574f1f0938bb499d28c9d391de847126e03da" data-origin-width="1280" data-origin-height="960"></div><p style="text-align: center;">각자에게 맞는 무게의 기구를 들고 열삼히 좌우로 앞뒤로~~</p><p style="text-align: center;">당겨당겨!!! 돌려돌려!!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/7638e5a8cdd261e99b74022aeb3fe7ccd70db7ec" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/7638e5a8cdd261e99b74022aeb3fe7ccd70db7ec" data-origin-width="720" data-origin-height="1280"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/98d9fab17b3f659ae8cb78983733ab551c894c1f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/98d9fab17b3f659ae8cb78983733ab551c894c1f" data-origin-width="1280" data-origin-height="607"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/d4156eca7e4e2969926a22b4c5214ed802aa20b4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/d4156eca7e4e2969926a22b4c5214ed802aa20b4" data-origin-width="606" data-origin-height="1280"></div><p> </p><p style="text-align: center;">가벼워보이는 기구들이지만 크만큼 다른 어려운 강도로 했습니다.</p><p style="text-align: center;">정말 다들 열심히 운동하고 힘들어했죠</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/523f57065075ed0caa291cfd40cc621d94eb3636" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/523f57065075ed0caa291cfd40cc621d94eb3636" data-origin-width="720" data-origin-height="1280"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/291e82d4f64a6475618ba168e4f4ad8799e0ffa4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/291e82d4f64a6475618ba168e4f4ad8799e0ffa4" data-origin-width="607" data-origin-height="1280"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/7746d990cebcbdabc68613f22eb3905d8b47f16d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/7746d990cebcbdabc68613f22eb3905d8b47f16d" data-origin-width="960" data-origin-height="1280"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DnWg/6aa89550539ca111f4b679a9abb805f76b55912b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1DnWg/6aa89550539ca111f4b679a9abb805f76b55912b" data-origin-width="1280" data-origin-height="960"></div><p> </p><p style="text-align: center;">오늘도 다같이 즐거운 노잉, 롤플레잉을 하면서 운동을 마무리했습니다.</p><p style="text-align: center;">점점더 운동을 하는 실력과 체력이 늘어난것같음을 다들 느끼신다고 하셨습니다. </p><p style="text-align: center;">아주아주 뿌듯합니다.</p><p style="text-align: center;"> </p><p style="text-align: center;">마지막영상으로 마무리합니다.</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvqekp7ifr5eoyzru49zi4mcr@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvqekp7ifr5eoyzru49zi4mcr%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33183321714%26signature%3DNZiyMvfOYakRJcEJTCWcOYdiipQ%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvqekp7ifr5eoyzru49zi4mcr@my?service=daum_cafe&ptoken=v2_bea119096f0e2468cef1c8fe1fcb18ad727809587ebfba38fadb4deeee7632c03d1a05c11be19be5622f40df0070fe288114cd6b7858960793d9886e88" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"> </p>