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<p style="text-align: left;">두부는 요렇게 썰어서 소금에후추<br>넣고 살짝 뿌려서 밑간을 하고 키친타올로 수분을 제거합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/CHb6/9a1c18af47a6a5a7356417ca126b7b78d4f11117" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/CHb6/9a1c18af47a6a5a7356417ca126b7b78d4f11117" data-origin-width="0" data-origin-height="0"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/CHb6/c1380a8e655fc75021bf77ec7952f2563634eac8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/CHb6/c1380a8e655fc75021bf77ec7952f2563634eac8" data-origin-width="0" data-origin-height="0"></div><p style="text-align: left;">수분을 제거하는동안 양념을 만듭니다 간장 두큰술 맛술두큰술<br>물엿두큰술 물두큰술 다진마늘과<br>청양고추를 준비합니다<br>그리고 감자전분 한큰술 건찹쌀가루 한스푼 을 준비합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/CHb6/6a87f6c851f633948f6a46060e33e36309f300f2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/CHb6/6a87f6c851f633948f6a46060e33e36309f300f2" data-origin-width="0" data-origin-height="0"></div><p style="text-align: left;">계란두알은 단백질에 필수 잘 익고<br>있네요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/CHb6/c267b39151395b392236a3ef2657dd22d4e19f76" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/CHb6/c267b39151395b392236a3ef2657dd22d4e19f76" data-origin-width="0" data-origin-height="0"></div><p style="text-align: left;">수분제거한 두부에 가루를 묻혀서<br>둡니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/CHb6/1ef81cd5e2706eede1bf78ac06714e467bdd85da" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/CHb6/1ef81cd5e2706eede1bf78ac06714e467bdd85da" data-origin-width="0" data-origin-height="0"></div><p style="text-align: left;">기름은 식용유와 들기름에 <br>중불로 노릇하게 익힙니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/CHb6/dbfabe6869bdd9e8b4f0c17f92feaac76dac3102" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/CHb6/dbfabe6869bdd9e8b4f0c17f92feaac76dac3102" data-origin-width="0" data-origin-height="0"></div><p style="text-align: left;">그 위에 준비해둔 양념을 끼얹고<br>불을 바로 끕니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/CHb6/fd6d33722d8d8c6ce8982b8dbb2ce1e51c0734cc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/CHb6/fd6d33722d8d8c6ce8982b8dbb2ce1e51c0734cc" data-origin-width="0" data-origin-height="0"></div><p style="text-align: left;">접시에 담아내고 계란도 준비<br>저는 반숙을 하는데 사진 찍느라<br>시간을 놓쳤네요 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/CHb6/d1cf7121b1cd3cdd4299630ffe9cee0034d18844" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/CHb6/d1cf7121b1cd3cdd4299630ffe9cee0034d18844" data-origin-width="0" data-origin-height="0"></div><p style="text-align: left;">청양고추는 먹을때 기호데로 <br>얹었다 드시면 그야말로 겉바속쫄깃 매콤한 맛<br>우유한컵에 시리얼이면<br> 영양식일꺼라 생각합니다<br><br>두부 여섯쪽은 내일 아침<br>렌지에 데워서 먹으면 두끼는<br>거뜬합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/CHb6/6f6a8ed394878bd8fdcfdfc47b406717b63331df" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/CHb6/6f6a8ed394878bd8fdcfdfc47b406717b63331df" data-origin-width="0" data-origin-height="0"></div><p style="text-align: left;"></p>
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첫댓글 두부전 침샘이 자극합니다
전 혼자 먹으니 귀찮아서 양념장으로 먹습니다 ㅎ ㅎ
저도 두부 그냥 부쳐서
양념장에 찍어서 먹었는데 조금 귀찮아도 나한테 대접한다는 마음으로
했어요 진짜 맛나게
먹었어요
완전 영양식이네요
아침이 든든합니다 ㅎㅎ