♡곤♡시작이 반이다. [09.08.12- 02일]

<DIV> * 양식을 첨부해봤습 *  1. 목표 ( 09.08.11(화) ~ 09.10.05(월) : 56일)   <TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=600 bgColor=#f9f8f3> <TBODY> <TR> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.08.11 ~ 09.08.24</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.08.25 ~ 09.09.07</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.09.08 ~ 09.09.21</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.09.22 ~ 09.10.05</TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.08.11 ◈ 158 / 59</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.08.25 ◈ 158 / </TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.09.08 ◈ 158 / </TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.09.22 ◈ 158 / </TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.08.24 ◈ 158 / 56</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.09.07 ◈ 158 / 53</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.09.21 ◈ 158 / 51</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.10.05 ◈ 158 / 49</TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> (목표 감량 : 3kg)</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> (목표감량 : 3kg)</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%">  (목표감량 : 2kg)</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%">  (목표감량 : 2kg)</TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.08.24 ◈</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.09.07 ◈</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.09.21 ◈</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.10.05 ◈</TD></TR></TBODY></TABLE>    2. 저녁 자유일 실상은 외식일. (아침 : 생기발랄 1포 + 두유 100ml)   <TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=600 bgColor=#f9f8f3> <TBODY> <TR> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.08.11 ~ 09.08.24</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.08.25 ~ 09.09.07</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.09.08 ~ 09.09.21</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 09.09.22 ~ 09.10.05</TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 1. 09.08.14 (어머님생신)</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 1.</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 1. 09.09.10 (내생일)</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 1.</TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 2.</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 2.</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 2.</TD> <TD style="BORDER-RIGHT: #8e8e8e 4px solid; BORDER-TOP: #8e8e8e 4px solid; BORDER-LEFT: #8e8e8e 4px solid; BORDER-BOTTOM: #8e8e8e 4px solid" width="25%"> 2.</TD></TR></TBODY></TABLE>    **1. 아침 : 생기발랄 1포 + 두유 100ml  **2. 점심 : 소식  니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ <TABLE cellSpacing=0 cellPadding=0 width=570 border=0> <TBODY> <TR> <TD> <IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR> <TR> <TD align=middle width=570 background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195> <TABLE cellSpacing=0 cellPadding=0 width=510 border=0> <TBODY> <TR> <TD align=left> <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460>    ** PM 09 : 20 ~ PM 11 : 20 (2시간 걷기) <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460>    1. 아점 (PM 12 : 30) : (뚜레쥬르)아이스 아메리카노 + 호두바게뜨 연우빵 1/2  2. 점저 (PM 16 : 42) : (미소야) 등심까스 정식(등심까스 3/2 + 밥 100g) + 생선초밥 (8개)  3. 간식 (PM 17 : 35) : (로즈마리) 아이스 브랜드 커피  4. 간식 (PM 21 : 10) : (중국집) 잡채밥 한숟가락 + 탕수육 3조각 (소스없이) <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460>  생리로 인해 수면이 불 규칙한 날이었다.  덕분에 점심이 다되서야 일어난...    내일부터 학원에 다시 다니기 시작하니깐, 오늘부턴 다시 12시전에 취침..고고싱.. <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460>  커피는 카푸치노, 까페라떼만 좋아하던 내가, 다이어트를 위해 아메리카노를 시킨 것 만으로도 칭찬 백배, 뚜레쥬르 아메리카노는 내 입맛에 맞아 시럽 없이 먹을 수 있었지만, 로즈마리 브랜드 커피는..크윽...너무 써서 시럽을 반을 넣고 먹은게 은근 아쉬었다.   나름 한끼를 대단히 잘 챙겨 먹은 덕에 오늘 하루 식단 역시 칼로리 부족은 걱정하지 않아도 될 정도, 그래도 방금 전 삼촌이 시킨 중국집 요리에 쳐묵 쳐묵 신공이 발동하지 않고 맛만 보는 단계에서 끝났다는 것 만으로도 칭찬 백배 들어 갈 수 있는 날이 아닌가 싶다.     나름 힘든 시기-생리-임에도 불구하고, 잘 견뎌준 내 몸에게 박수를...쳐주며..     타도 남자친구를..외쳐봄..(  __); - 오빠 가만두지 않을거임.. - </TD></TR></TBODY></TABLE>  </TD></TR> <TR> <TD> <IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE><XSCRIPT language=xxxxjavascript type="text/xxxxjavascript">// </XSCRIPT> <STYLE type=text/css> img.attachedImgView { width:19px; height:19px; margin:1px 5px 2px 5px; vertical-align:middle; cursor:pointer; } .bbs_content img.vam { margin:0 0 3px 0; } * html .bbs_content img.vam { margin:0 0 4px 0; } a.Fetc { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_etc_s.gif) no-repeat; } a.Fjpg { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_jpg_s.gif) no-repeat; } a.Fgif { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_gif_s.gif) no-repeat; } a.Ftxt { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_txt_s.gif) no-repeat; } a.attachedImg { padding:3px 0 3px 20px; } #aFileList { padding:8px 0 0 0; } #aFileList a.List_close { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; } * html #aFileList a.List_close { background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png', sizingMethod='crop'); } #aFileList a.List_open { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_fold.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; } * html #aFileList a.List_open { background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_fold.png', sizingMethod='crop'); } #aFileList a.scrapThis { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_action.png) no-repeat; display:block; padding:1px 0 0 20px; } * html #aFileList a.scrapThis { float:right; background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_action.png', sizingMethod='crop'); } #aFileList span.skinTxt { font-weight:bold; } #aFileList a.stxt_999 { letter-spacing:-1px; } #aFileList .AFListMenu { float:left; padding:0 0 3px 0; } #AFList, #AFList li { clear:both; list-style:none; padding:0; margin:0; } #AFList { display:none; margin:4px 0 0 0; padding:10px 0 3px 0; } #AFList li { margin:2px 0 0 21px; } #AFList img { border:none; vertical-align:middle; margin:0 0 4px 0; } #AFList img.imgC { margin:0 0 1px 0; } .embedPlayer { padding:3px 0 7px 0; } </STYLE>  <DIV id=aFileList> <DIV class=AFListMenu> <DIV class=fr><A class=scrapThis href="xxxxjavascript:;" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick='xxxxjavascript:showScrapLayer(this, "xxxxjavascript:goScrapCafe(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxjavascript:goScrapBlog(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxjavascript:goScrapPlanet(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxjavascript:goScrapHanmail(\"cafe300\", \"1kt\",\"6tn\", \"289161\")","xxxxjavascript:addDaumUcc()", "xxxxjavascript:doPrint()")'>이 글을...(0)</A> </DIV></DIV></DIV></DIV>