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<p style="text-align: left;">금일 춘마대비 마지막 훈련을 진행했습니다<br>성주사역 다녀왔습니다<br><br>오늘 신입으로 들어오신 강태우 회원님도 함께했습니다<br><br>초반은 5분40초 페이스로 성주사역갔다가 4분30~4분10초 페이스로 복귀했습니다<br><br>다들수고하셨습니다<br><br>참석자 : 민흥기. 김종수. 전영상. 박재홍. 이수익. 송상호. 김동현. 김병윤. 김태호. 강태우. 이서목. 오형택</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/52f3da58d58845f2b6f7d9bb1abb6394297bbfd8_re_1729412190188" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/52f3da58d58845f2b6f7d9bb1abb6394297bbfd8_re_1729412190188" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/77a7d810c58d40b23aa3774d547beef02aae24c3_re_1729412190188" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/77a7d810c58d40b23aa3774d547beef02aae24c3_re_1729412190188" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/c9591a11cb138aeff11710d4638c1834aca17521_re_1729412190188" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/c9591a11cb138aeff11710d4638c1834aca17521_re_1729412190188" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/6392361eafb2cd719748968805f09c5d9a28027c_re_1729412190189" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/6392361eafb2cd719748968805f09c5d9a28027c_re_1729412190189" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/4afa4ba1aa04426509fc95aefdb356e83c8bef62_re_1729412190189" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/4afa4ba1aa04426509fc95aefdb356e83c8bef62_re_1729412190189" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;">러닝후엔 국밥이죠</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/e4f3c076cbdc7fa48d9c77e54da904cf66839dca_re_1729412190189" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/e4f3c076cbdc7fa48d9c77e54da904cf66839dca_re_1729412190189" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: left;">커피도 한잔하고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/3bad88cf28615474d14d01268c6d43fcaeb26128_re_1729412190189" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/3bad88cf28615474d14d01268c6d43fcaeb26128_re_1729412190189" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: left;">서목 누님이 사준 호떡 . 맛나게 먹었습니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/9f27accd3f59d070378c75305c1b12b961fd52fa_re_1729412190189" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/9f27accd3f59d070378c75305c1b12b961fd52fa_re_1729412190189" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/34a6a7b0d0e506736f6cc343195c064aa28f7ec2_re_1729412190190" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/34a6a7b0d0e506736f6cc343195c064aa28f7ec2_re_1729412190190" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: left;"></p>
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일요특훈공지(일)
RE:제802회(2024년10월20일) 일요특훈 공지-운동장 페이스주 20K
다음검색
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모두들 수고 많으셨습니다.
호떡,닭강정 맛있게 잘 먹었습니다.
ㅋ 달리기보다 먹으러 뛰러간 느낌이냐. 반송시장 넘좋으네~ 일욜춘마는 썹쓰리 가즈아!!! 비나이다비나이다 화이팅!
오늘도 막판에는 쳐졌지만 즐거웠습니다. 다들 수고많으셨어요
춘천대비 마지막 일요특훈 수고하셨습니다
다음주는 카보로딩과 회복이 중요하므로 푹 쉬는 게 좋습니다
수요일 7k 숨튀우기 빌더업 정도로도 충분할 듯합니다