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<p style="text-align: center;"><span style="font-family: gulim,sans-serif; font-size: 14pt;"><strong>^^가슴에 뭔가 만져진다! 나도 유방암..? 유방암 예방하는 '이것'^^</strong></span></p><div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">-유방암 예방하는 식재료는?-</span></p><div align="center" style="text-align: center;"><img alt="" src="https://t1.daumcdn.net/liveboard/mboon/3fb40e1db11744aa8693064e31ba84c5.gif" loading="lazy"></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">몸에 혹이 생기거나 몸속에 혹이 만져져서<br></span><span style="font-family: gulim,sans-serif;">"혹시 암 아니야....?"<br></span><span style="font-family: gulim,sans-serif;">걱정하셨던 분들 계시지 않은가요??</span></p><span><p align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fd6e1117309104bac943a27df724529fc.JPG" loading="lazy"><span></span></p><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">특히 여성분들 중에는 가슴에 혹이 만져져<br></span><span style="font-family: gulim,sans-serif;">"한국 여성 암 1위, 유방암은 아닐까..??"<br></span><span style="font-family: gulim,sans-serif;">걱정하는 분들이 많다고 하는데요. </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://t1.daumcdn.net/liveboard/mboon/f96f77b2da9d47b29edeca1fbc529e99.gif" loading="lazy"></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">'혹'은 120~160일 주기로 소멸과 생성을 반복하는 </span><span style="font-family: gulim,sans-serif;">몸속 세포 중 </span></p><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">특정 부위의 세포가 </span><span style="font-family: gulim,sans-serif;">소멸되지 않고 성장하기 때문에 발생한다고 합니다! </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F5da79d99f1f74cce887ee4e816f4451f.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">그런데 혹이 있다고 모두 암이 되는 것은 아니고<br></span><span style="font-family: gulim,sans-serif;">발생 부위, 크기, 성격에 따라 </span><span style="font-family: gulim,sans-serif;">혹이 구분된다고 하는데요. </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fb40f7c9f438a4029b00d01d009fbd110.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">자궁 근종, 대장 용종, 선종처럼<br></span><span style="font-family: gulim,sans-serif;">다양한 '혹'은 보통 성격에 따라 </span><span style="font-family: gulim,sans-serif;">양성종양과 악성종양으로 구분되는데 </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F9fb1a9b45aaa4b038323992d42236983.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">양성종양은 암으로 발전할 수 있는 위험이 적지만<br></span><span style="font-family: gulim,sans-serif;">악성종양은 위험한 암을 만들 수 있어 </span><span style="font-family: gulim,sans-serif;">이 둘을 구분하는 것이 중요하다고 합니다!! </span></p><div align="center" style="text-align: center;"><div align="center" style="text-align: center;"><img alt="뻘뻘 당황" src="https://t1.daumcdn.net/liveboard/emoticon/kakaofriends/v3/ryan/013.gif" loading="lazy"><span style="font-family: gulim,sans-serif;"> </span></div><div align="center" style="text-align: center;"><b><span style="font-family: gulim,sans-serif;">그렇다면 유방의 양성종양과 악성종양은 </span></b><span style="font-family: gulim,sans-serif;"> </span></div><div align="center" style="text-align: center;"><b><span style="font-family: gulim,sans-serif;">어떻게 구분하는 게 좋을까요?</span></b><span style="font-family: gulim,sans-serif;"> </span></div></div><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Ffda6c861eed4426f9103fb180fc5e435.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">유방의 양성종양은<br></span><span style="font-family: gulim,sans-serif;">넓적하고 동그라며 매끈한 모양을 가졌기 때문에<br></span><span style="font-family: gulim,sans-serif;">혹을 만졌을 때 넓적하면 걱정하지 않아도 되지만 </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F47a5dd9a1d67461ea8c546df821e9da8.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">악성종양은 조직이 평행하지 않고 일정하지 않기 때문에<br></span><span style="font-family: gulim,sans-serif;">경계가 모호하고 뾰족뾰족한 모양의 혹이 만져지면 </span><span style="font-family: gulim,sans-serif;">유방암을 의심해야 한다고 합니다. </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fd5196f9dfbc749798198c1a937946f26.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">그럼 여기서 '유방 혹', '유방암'에 대한 궁금증을 </span><span style="font-family: gulim,sans-serif;">모조리 해결하는 시간을 가져볼까요?? </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fc9bcbb150b3c4f00ad88eb0746d2fc8d.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">유방 혹과 유방암에 대한 질문 첫 번째!<br></span><span style="font-family: gulim,sans-serif;">유방 크기가 크면 유방암이 발생할 확률도 높은가요? </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F226524d8769b47dea54dbc06ed049381.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">답은 NO!입니다.<br></span><span style="font-family: gulim,sans-serif;">유방 크기는 유방암의 발생 빈도와 상관이 없는데요.<br></span><span style="font-family: gulim,sans-serif;">때문에 가슴이 작다고 안심해서도 안 된다고 합니다! </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F6a99b13733f443b4986933a9d6b0c9e2.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">유방 혹과 유방암에 대한 질문 두 번째!<br></span><span style="font-family: gulim,sans-serif;">유방 엑스레이와 초음파 검사를 둘 다 해야 하나요? </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F7a7c4e494fc34b4fa8bea0c1784610d1.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">답은 YES!입니다.<br></span><span style="font-family: gulim,sans-serif;">유방 엑스레이와 초음파 검사에서<br></span><span style="font-family: gulim,sans-serif;">확인할 수 있는 것이 다르기 때문인데요. </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fba2da883fa984b328d49c099cead65d7.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">유방을 엑스레이로 검사하면<br></span><span style="font-family: gulim,sans-serif;">지방은 검은색, 유방 조직은 하얀색으로 나타나는데<br></span><span style="font-family: gulim,sans-serif;">한국 여성은 유방 조직이 50%이상인 치밀 유방이기 때문에 </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fc79fa3429b86410ab03a2c3e38d488f4.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">유방이 대부분 하얀색으로 보인다고 합니다.<br></span><span style="font-family: gulim,sans-serif;">때문에 유방 혹, 암이 있다고 해도 구별하기 어려워 </span><span style="font-family: gulim,sans-serif;">꼭 초음파 검사를 해야 한다고 하는데요. </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F9bdb0a21b7464d838fc82bef990b6212.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">그렇다면 유방 엑스레이 검사는 왜 필요하죠? </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F16f8c0e1a3e4417280aa4900be462a50.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">유방 혹 외에도 유방 석회화가 존재하기 때문입니다.<br></span><span style="font-family: gulim,sans-serif;">크기가 작고 모여있는 유방 석회화는 </span><span style="font-family: gulim,sans-serif;">엑스레이로만 발견 가능하다고 하는데요. </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Ff87025f2b27a40c8b1c42bf100bbe672.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">때문에 유방 초음파와 엑스레이 검사를<br></span><span style="font-family: gulim,sans-serif;">모두 진행해야 유방암 발견이 가능하다고 합니다. </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F5a9e8a89d0694fc7b8d4cddcf0a729b3.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">유방 혹과 유방암에 대한 질문 마지막!<br></span><span style="font-family: gulim,sans-serif;">혹시 유방 혹과 암 예방에 도움이 되는 식재료가 있을까요? </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F51e623768212483f8d2622e26a916074.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">답은 YES!입니다.<br></span><span style="font-family: gulim,sans-serif;">바로 토마토와 표고버섯인데요. </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F794b712c3d174f618ae4159b0a6faf2d.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">비타민 D가 풍부한 표고버섯은<br></span><span style="font-family: gulim,sans-serif;">세포 변이와 독소 작용을 억제하여 </span><span style="font-family: gulim,sans-serif;">항암 및 생존율 상승에 도움을 주고 </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F6ba50fb2c5f3451bb574a10c1cc65be3.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">토마토는 항산화, 항암 효과가 뛰어난<br></span><span style="font-family: gulim,sans-serif;">라이코펜이 풍부하기 때문인데요. </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F5a420522ccf14d32bc912f59b76a17b3.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">실제로 폐경기 여성이 토마토를 섭취하고<br></span><span style="font-family: gulim,sans-serif;">유방암 수치를 낮추는 호르몬이 증가했다는 </span><span style="font-family: gulim,sans-serif;">연구결과도 있었습니다. </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F8a52987c81bb49e588638ed07486832e.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">그럼 유방 혹과 암을 예방하는<br></span><span style="font-family: gulim,sans-serif;"><표고버섯밥>과 <토마토 달걀 볶음> </span><span style="font-family: gulim,sans-serif;">배워볼까요? </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://t1.daumcdn.net/liveboard/mboon/e8887950dedd45638b1967466e6cf8f7.gif" loading="lazy"></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">먼저 <표고버섯밥>을 만들어볼 건데요.<br></span><span style="font-family: gulim,sans-serif;">불려서 준비한 쌀 3컵, 잘게 다진 당근, 파프리카, 양파를 </span><span style="font-family: gulim,sans-serif;">밥솥에 넣어줍니다. </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://t1.daumcdn.net/liveboard/mboon/1de5b44257714f73b171a29565489f1d.gif" loading="lazy"></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">다음으로 불에 불린 표고버섯을 넣고 </span><span style="font-family: gulim,sans-serif;">밥솥에 물을 부어줄 건데요.<br></span><span style="font-family: gulim,sans-serif;">채소가 들어가기 때문에 평소 보다 물을 적게 넣어줍니다. </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F57786051cecf48eeb0b356ad6a953558.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">이제 취사 버튼을 누르고 밥을 기다리는 동안<br></span><span style="font-family: gulim,sans-serif;">양념장을 만들어 줄 건데요. </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fe1ae603e8dc64fc88703547eb3460432.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">진간장, 홍고추, 풋고추, 깨소금, 고춧가루,<br></span><span style="font-family: gulim,sans-serif;">참기름을 넣고 잘 섞어주면 됩니다!! </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://t1.daumcdn.net/liveboard/mboon/2763c825ae934cc192a66d5c351de43b.gif" loading="lazy"></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">다음으로 토마토 달걀 볶음을 만들어 볼건데요.<br></span><span style="font-family: gulim,sans-serif;">달걀 2개를 풀고 식용유를 두른 팬에 부어 저어 두고<br></span><span style="font-family: gulim,sans-serif;">토마토를 깍둑 썰어 올리브 유를 두른 팬에 볶아줍니다. </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://t1.daumcdn.net/liveboard/mboon/6345481772c24105baabc8177facc5c0.gif" loading="lazy"></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">토마토가 살짝 익으면 미리 볶아 놓은 달걀을 넣고<br></span><span style="font-family: gulim,sans-serif;">같이 볶아 준 후 소금과 후추로 간을 맞추면 되는데요! </span></p><strong></strong><div align="center" style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Faef73145db4842c79795cf56b0ba34e3.JPG" loading="lazy"><span></span></div><p align="center" style="text-align: center;"><span style="font-family: gulim,sans-serif;">어때요 유방 혹과 유방암 예방하는<br></span><span style="font-family: gulim,sans-serif;"><표고버섯밥>, <토마토 달걀 볶음> 참 쉽죠?? </span></p><div align="center" style="text-align: center;"><div><div style="display: none;"><xform><fieldset><legend><span style="font-family: gulim,sans-serif;">자동재생 선택</span></legend><div><span style="font-family: gulim,sans-serif;">동영상을 자동재생 하시겠습니까?</span><div><label for="autoCheck"><span style="font-family: gulim,sans-serif;">동영상 자동재생</span><input type="checkbox"></label><div><span style="font-family: gulim,sans-serif;">ON</span><span style="font-family: gulim,sans-serif;">OFF</span><span></span></div></div></div><div><input type="checkbox"><label for="periodCheck"><span><span></span></span><span style="font-family: gulim,sans-serif;">30일간 보이지 않음</span></label></div><button type="button"><span style="font-family: gulim,sans-serif;">닫기</span></button></fieldset></xform></div></div><p><span style="font-family: gulim,sans-serif;">▲ 유방암 예방하는<br></span><span style="font-family: gulim,sans-serif;">표고버섯 & 토마토 레시피<br></span><span style="font-family: gulim,sans-serif;">영상으로도 만나볼까요? ▲ </span></p><div><a class="link_source" href="http://tv.kakao.com/v/sa2e7gI4cMU9ZVoZU4mVOl4" target="_blank" rel="noreferrer noopener"><u><font color="#0066cc"><span style="font-family: gulim,sans-serif;">출처</span><span style="font-family: gulim,sans-serif;">MBN</span><span style="font-family: gulim,sans-serif;">먹으면서 유방 혹 예방한다! ＜표고버섯밥&토마토달걀볶음＞ 만들기!</span></font></u></a></div></div></span></div><p style="text-align: center;"><br></p>
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가슴에 뭔가 만져진다! 나도 유방암..? 유방암 예방하는 '이것'
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19.12.25 16:42
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