[동영상 강의 5탄] 가슴운동 : 인클라인 벤치프레스2

<STYLE>P{margin-top:2px;margin-bottom:2px;}</STYLE> <TABLE cellSpacing=0 cellPadding=0 width=597 border=0> <TBODY> <TR> <TD colSpan=4 rowSpan=2><EMBED style="LEFT: 0px; WIDTH: 320px; TOP: 0px; HEIGHT: 285px" src=mms://media1.brainstorm.co.kr/heraclas/vod/bench_incline2.wmv width=320 height=285 allowNetworking='internal' allowScriptAccess='sameDomain' type='application/x-shockwave-flash'></EMBED></TD> <TD width=1> <IMG height=31 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.heraclas.com%2Fdesign%2Fchojisung%2Fvod%2Fspacer.gif" width=1></TD></TR> <TR> <TD bgColor=#efefef colSpan=2 height=285 rowSpan=3> <TABLE cellSpacing=0 cellPadding=0 width=241 bgColor=#efefef border=0> <TBODY> <TR bgColor=#efefef> <TD bgColor=#efefef colSpan=4 height=10></TD></TR> <TR bgColor=#efefef> <TD width=6 bgColor=#efefef> <DIV align=center><FONT color=#ffffff></FONT></DIV></TD> <TD width=51 bgColor=#6699ff> <DIV align=center><FONT color=#ffffff>운동명칭</FONT> </DIV></TD> <TD width=6 bgColor=#efefef></TD> <TD width=178 bgColor=#efefef>Incline bench press</TD></TR> <TR bgColor=#efefef> <TD borderColor=#6699ff colSpan=4 height=5></TD></TR> <TR bgColor=#efefef> <TD borderColor=#6699ff width=6 bgColor=#efefef> <DIV align=center></DIV></TD> <TD width=51 bgColor=#6699ff> <DIV align=center><FONT color=#ffffff>운동방법</FONT></DIV></TD> <TD width=6></TD> <TD width=178>8~15회, 3~5세트</TD></TR> <TR bgColor=#efefef> <TD width=6></TD> <TD width=51></TD> <TD width=6 bgColor=#efefef></TD> <TD width=178>개인 훈련방법에 따라 응용 할 것</TD></TR> <TR bgColor=#efefef> <TD width=6></TD> <TD width=51></TD> <TD width=6></TD> <TD width=178></TD></TR> <TR bgColor=#efefef> <TD width=6 bgColor=#efefef></TD> <TD width=51 bgColor=#6699ff> <DIV align=center><FONT color=#ffffff>포인트</FONT></DIV></TD> <TD width=6></TD> <TD width=178>플레스 벤치프레스보다 약간</TD></TR> <TR bgColor=#efefef> <TD width=6></TD> <TD width=51></TD> <TD width=6></TD> <TD width=178>좁게 잡는다. </TD></TR> <TR bgColor=#efefef> <TD width=6></TD> <TD width=51></TD> <TD width=6></TD> <TD width=178>허리는 아치형을 유지하고,.</TD></TR> <TR bgColor=#efefef> <TD width=6></TD> <TD width=51></TD> <TD width=6></TD> <TD width=178>의자의 각도는 지면에서 </TD></TR> <TR bgColor=#efefef> <TD width=6></TD> <TD width=51></TD> <TD width=6></TD> <TD width=178>10~20도 정도의 낮은 경사도로</TD></TR> <TR bgColor=#efefef> <TD width=6></TD> <TD width=51></TD> <TD width=6></TD> <TD width=178>운동한다.</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>